Application Loader提交ipa文件出现ERROR ITMS-90022问题解决方案

话说在提交app到AppStore时出现了一些问题，网上找了一些资料，但不并详细。因此我做了一个总结，方便我以后遇到时可查询。也希望能帮助遇到这个问题的提供解决方案。

ERROR ITMS-90022: "Missing required icon file. The bundle does not contain an app icon for iPhone / iPod Touch of exactly '57x57' pixels, in .png format for iOS versions < 7.0."
WARNING ITMS-90025: "Missing recommended icon file. The bundle does not contain an app icon for iPhone / iPod Touch of exactly '120x120' pixels, in .png format for iOS versions >= 7.0."
INFO ITMS-90111: "Your app is built with a beta version of Xcode or iOS SDK. Only apps distributed for beta testing may be built with beta software. To submit an app for distribution on the App Store, you will need to build the app with release versions of Xcode and iOS SDK."