mp4UI is an easy-to-use software for opening, creating and modifying MP4 files. It comes with a nice GUI and among others it lets you import, export, delete and hint tracks, edit properties and metadata and view information.
wmeTV is a Windows Media Encoder based TV viewing and video capturing application (PVR) suitable for most modern capture cards. Features include scheduling, capturing and viewing at high resolution and remote control support. W2K or XP required.
MPEG Mediator is program that allows the user to convert MPEG-1/MPEG-2 compatible video streams to other formats. It uses a plugin architecture in order to support any number of output formats and offers an intuitive user-interface.