2021-03-07

Day6

上网课(家教)8:00-10:30

ACCA17:00-20:00

GOALS SMART

specific
measurable
attainable
realistic
time-bounded

ELEMENT ABOUT TIME

goals,action plan,priorities(优先顺序),focus,urgency,organisation

priorities

选择最重要的事情,比如deadline快到了,或者是不做后果比较严重,还有对别人产生较大影响

organisation

ABCD method
action on immediately
bin it
create a definite plan
delegate it to others

coaching mentoring counselling

coach比较注重实际问题,具体的专业方面
mentor导师制度long-term relationship
counselling心理层面,help him to help himself

counselling skills

active listening
questing styles-open question,probing question,closed question,problem solving,leading
body language

counselling stages

review of current scenario
development a preferred scenario
how to get there

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