If you alone,please don't be sad ,you will get the sunshine when you success.
Now today I tell you how to install the flash player in ubuntu.
First download the "install_flash_player_11_linux.i386.tar.gz" from the http://get.adobe.com/cn/flashplayer/
And open the termial ,input the below words,to copy the files to the firefox plugin folder
sudo cp libflashplayer.so /usr/lib/mozilla/plugins/
sudo cp -r ./usr/* /usr/
Last restart the firefox .