NO Smoking

From : http://www.bestlifeonline.com/cms/publish/health-fitness/Pressure-Release_Valves.shtml?cm_mmc=MSN-_-The%2040%2040%20Diet-_-Article-_-Pressure%20Release%20Valves[@more@]

Pressure-Release Valves

Compiled by the Best Life research editors
Mar 24, 2008 - 2:15:43 PM

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30 ways to ease stress, lower blood pressure, and live longer

1 Stop sneaking cigarettes. Quitting the butts was the number-one lifestyle change mentioned by every doctor and researcher interviewed for this story. But even casual chippers need to beware: Research shows that with the first cigarette of the day, heart rate will increase by 10 to 20 beats per minute. Blood pressure will go up 5 to 10 points.

2 Breathe through one nostril at a time. Itâ

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