如何在Apple Watch上使用活动监视器来跟踪您的健康状况

If you own a new Apple Watch, then you might still be getting used to the Activity monitor and wondering what the heck all those circles are about. Today we want to explain to you how to use and configure the Apple Watch’s Activity monitor.

如果您拥有新的Apple Watch，那么您可能仍会习惯于“活动”监视器，并且想知道所有这些圈子到底在说什么。 今天，我们想向您解释如何使用和配置Apple Watch的活动监视器。

The Activity monitor isn’t a necessarily a new concept. It’s just Apple’s version of it, and it’s not a bad one either, but it might take some getting used to.

活动监视器不一定是一个新概念。 它只是Apple的版本，也不错，但可能需要一些时间来适应。

The first thing about the Activity monitor that you will notice are the three concentric rings: red, green, and blue. When you first set up your Watch, you will be asked what you want your daily caloric burn goal to be.

您将注意到的有关活动监视器的第一件事是三个同心环：红色，绿色和蓝色。 首次设置手表时，系统会询问您您希望每天的卡路里燃烧目标是什么。

You will have an opportunity to change this every Monday when you see your weekly activity summary.

当您看到每周的活动摘要时，您将有机会在每个星期一更改此设置。

When you tap the Activity monitor on the watch face, you can swipe right to access more information on each ring. When you swipe up, you’ll be able to see more detailed information about what each ring indicates (as you see to the right in each screenshot).

当您点击表盘上的“活动”监视器时，可以向右轻扫以访问每个戒指的更多信息。 向上滑动时，您将能够看到有关每个环指示内容的更多详细信息(如每个屏幕截图的右侧所示)。

The Activity rings show movement (calories), exercise (time), and standing. Swipe up to see more activity information.

活动环显示运动(卡路里)，运动(时间)和站立状态。 向上滑动以查看更多活动信息。

The red ring is the Move ring and indicates how many estimated calories you have burned.

红色环是“移动”环，它指示您已燃烧了多少卡路里。

The green ring is the Exercise ring and tells you how much of your daily exercise goal (in minutes) you have achieved.

绿色环是“运动”环，它告诉您您已达到多少日常运动目标(以分钟为单位)。

Finally, the blue ring is the Stand ring and tells you how many times you’ve stood up (per hour) during the day.

最后，蓝色的环是站立环，它告诉您一天中站了多少次(每小时)。

This will give you a great idea of how you do each day, and what you need to work on. That said, if you take your activity seriously and want to keep track of it from week to week and month to month, then you need to use the Activity app on your iPhone to really dig into the data.

这将使您对每天的工作方式以及需要做的事情有个好主意。 就是说，如果您认真对待活动，并希望每周，每周，每月一次跟踪活动，那么您需要使用iPhone上的“活动”应用程序来真正挖掘数据。

在iPhone上使用活动应用 (Using the Activity App on Your iPhone)

The Activity app is your one-stop place for all your daily, weekly, and monthly activities. You can step through each week of each month and see your Activity circles on a day-to-day basis. Tap on any single day for a complete breakdown of how that day shook out.

“活动”应用程序是您每天，每周和每月所有活动的一站式平台。 您可以浏览每月的每个星期，并每天查看“活动”圈子。 点击任意一天，即可了解该天的变化情况。

In the Move section, you can see how you did on any single day with regard to your daily caloric burn, how it stacks up against your daily goal, and the total calories you burned that week.

在“移动”部分中，您可以查看每天在日常卡路里燃烧方面的表现，与每日目标相比的堆积情况以及该周燃烧的总卡路里。

The Exercise section will show you how much time you spent moving, how it compares to your daily goal, and the total time you spent moving that week.

练习部分将显示您花费了多少时间运动，与您的每日目标相比，以及该周花费的总时间。

Finally, the Stand section will show you how you stood up (no pun intended) to the daily goal, and how many hours you spent idle.

最后，“站立”部分将向您显示您如何站起来(没有双关语)达到每日目标，以及闲置了多少小时。

At the bottom of the Activity history, you can see any workout you might have started that day, and achievements earned.

在活动历史记录的底部，您可以看到当天可能已开始的任何锻炼以及所获得的成就。

Tap on the Workout section to see a detailed readout of everything contained therein including calories burned, time spent working out, distance, type of workout, and more.

点击“锻炼”部分以查看其中包含的所有内容的详细信息，包括消耗的卡路里，锻炼时间，距离，锻炼类型等。

If you tap on the Achievements tab at the bottom of the Activity app, you can see all the achievements you’ve earned so far, and any you have not. If you’re into this sort of thing, then it gives you something to strive toward.

如果点击“活动”应用程序底部的“成就”选项卡，则可以看到到目前为止已获得的所有成就，以及尚未获得的所有成就。 如果您喜欢这种事情，那么它将为您提供一些努力。

Only four achievements so far, we’ve been slacking.

到目前为止，只有四项成就，我们一直在懈怠。

If you don’t care about achievements or you want to stop Watch from nagging you to stand up, and other Activity nuisances, then you can configure these things using the Watch app on your iPhone.

如果您不在乎成就，或者不想让Watch困扰您站起来，以及其他Activity的烦恼，那么您可以使用iPhone上的Watch应用配置这些内容。

在iPhone上配置活动监视器 (Configuring the Activity Monitor on Your iPhone)

If you want to change the behavior of the Activity monitor, such as how it alerts you and when, then you will need to open the Watch app on your iPhone and tap open the Activity section.

如果要更改“活动”监视器的行为，例如它如何提醒您以及何时发出警报，则需要在iPhone上打开“监视”应用程序，然后点击“活动”部分。

The first item is the ability to mute reminders for one day, which is useful if you’ve no intention of getting off the couch, you’re stuck in a meeting all day, or some similar situation.

第一项是使提醒静音一天的功能，如果您不想下床，整日陷入会议或类似情况，该功能很有用。

Stand reminders can be annoying, particularly when you’re not able to do so. If you don’t want to receive stand reminders, this is where you can disable them.

展位提醒可能会令人讨厌，尤其是当您无法这样做时。 如果您不想收到看台提醒 ，可以在此处禁用它们。

You can set the interval between when you receive progress updates from none, four, six, or eight hours.

您可以设置从两个小时，四个小时，六个小时或八个小时内收到进度更新的时间间隔。

Some people need more attaboys than others. When you disable Goal Completions, you won’t receive notifications when you reach your daily activity goals.

有些人比其他人需要更多的男孩。 禁用“目标达成”后，达到每日活动目标时将不会收到通知。

The Activity monitor likes to reward you with achievements. Again, this largely depends upon how much motivation you get out of this. For some, this might seem like a nuisance or unnecessary, so you can turn it off if you desire.

活动监视器喜欢用成就奖励您。 同样，这很大程度上取决于您从中获得多少动力。 对于某些人来说，这似乎令人讨厌或不必要，因此您可以根据需要将其关闭。

Finally, you can get a weekly summary every Monday, which is a summary of your Move performance from the previous week. You’ll also have the opportunity to adjust your Move goal (remember, that’s how many calories you burn in a day) for the week to come.

最后，您可以获得每个星期一的每周摘要，该摘要是前一周的Move效果的摘要。 您还将有机会在接下来的一周内调整自己的“移动”目标(请记住，这是您一天消耗的卡路里)。

While the Apple Watch does a great many things beyond monitoring your Activity, we admit the circles concept is a fun one and tends to motivate us pretty well.

尽管Apple Watch除了监控您的活动外还可以做很多事情，但我们承认圈子的概念很有趣，而且往往能很好地激励我们。

The weekly summary will give you an accounting of your total steps, calories, distance, and so on. Just make sure you always wear your Watch when you perform any activities so you get an accurate picture.

每周摘要将为您提供总步数，卡路里，距离等信息。 只需确保在执行任何活动时始终佩戴手表，即可获得准确的图片。

Oh, and one more thing, if you intend to use your Apple Watch to monitor your activities and workouts, then you might want to consider buying one with a Sport Band or at least switching it out when you do anything that’s going to make you sweat. Swapping out bands is ridiculously easy so it shouldn’t be too much of a hassle.

哦，还有一件事，如果您打算使用Apple Watch来监视自己的活动和锻炼，那么您可能要考虑购买运动表带，或者至少在做任何会流汗的操作时将其关闭。 换乐队很容易，所以不应该太麻烦。

We hope you found this article useful and you now understand the ins and outs of the Apple Watch’s Activity monitor. If you have anything you would like to add, such as a comment or question, please leave your feedback in our discussion forum.

我们希望您发现本文有用，并且现在您了解Apple Watch的“活动”监视器的来龙去脉。 如果您有任何要添加的内容，例如评论或问题，请在我们的论坛中留下您的反馈。

翻译自: https://www.howtogeek.com/235915/how-to-use-and-configure-the-activity-monitor-on-apple-watch/