从容器内拷贝文件到主机上
docker cp <containerId>:/file/path/within/container /host/path/target
从本机拷贝到docker容器
$ docker ps
CONTAINER ID IMAGE COMMAND CREATED STATUS PORTS NAMES
d8e703d7e303 solidleon/ssh:latest /usr/sbin/sshd -D cranky_pare
$ docker inspect -f '{{.Id}}' cranky_pare
or
$ docker inspect -f '{{.Id}}' d8e703d7e303
d8e703d7e3039a6df6d01bd7fb58d1882e592a85059eb16c4b83cf91847f88e5
$ sudo cp file.txt /var/lib/docker/devicemapper/mnt/**d8e703d7e3039a6df6d01bd7fb58d1882e592a85059eb16c4b83cf91847f88e5/rootfs/root/