番茄工作法P001

Investment in knowledge pays the best interest.
                                                                            —Benjamin Franklin

    Who doesn’t want to have a stress-free life? To have brilliant ideas? To improve? To enjoy free time? But how can we achieve these goals? Often frequent interruptions, overlapping activities, and impending deadlines prevent us from the best intentions. In fact, stressful factors like these are harmful to us; they trigger more stress, compulsive behavior, and discontinuity, and they reduce our consciousness, concentration, and clear-minded thinking. The mind ends up wandering forward and backward in time, looking for someone or something to blame for our imagined inability.

    The Pomodoro Technique that I’ve developed aims to make us stop,observe, regain awareness, and, in doing so, improve ourselves. Time,rather than being a stress-inducing factor, becomes our ally in keeping the mind 100 percent focused on the present with no stress and no strain. With my Pomodoro Technique, you’ll learn to reach your goals by being strong, instead of exerting strength, and doing so with a smile. 

    Staffan is a serious practitioner of the Pomodoro Technique. I’ve been working for many years with people and groups that want to improve their working processes and optimize their time through the Pomodoro Technique, and I can say that Staffan’s work is proof of his ability andimagination. With this book, I am impressed by how Staffan has succeeded in visually representing the concepts of my technique; readers will appreciate and benefit from his expertise. The content is informative,easy to use, stimulating, and effective. A real treasure! Enjoy!

    

谁不想拥有无压力的生活，拥有有聪明的想法？谁不想提高，享受空闲时间？
但是我们如何实现这些目标？
做事频繁中断，活动重叠和即将到来的截止时间
让我们失去了这些美好的愿望。
其实，这些压力因素是对我们有害的，
它们触发更多的精神压力，强迫你的行为，和
不连续性。它们降低了我们的意识，集中力和
思想清晰头脑。
使得你在时间上向前或者向后徘徊，去寻找某人或者某事来为此负责;


我开发的番茄工作法旨在让我们停下来，
观察，重新获得意识，在这样做时，改善自己。
让时间成为帮助我们100％专注于现在，远离压力和应变的盟友，
而不是作为压力的一种因素
通过我的番茄工作法，您将学会通过坚持不懈，而不是豁出性命的去
实现您的目标，并很乐于这样做。


Staffan是番茄工作的认真实践者。我一直在与想要改进工作流程的个人以及团体一起工作，
它们想通过番茄工作法优化他们的时间分配，我可以说，Staffan的工作证明了他的能力和
想像力。通过这本书，我被Staffan是取得的成功所打动，同时也从视觉上
表现了我的时间管理技能观念;读者将会欣赏和受益于他的专长。内容丰富，
使用方便，刺激，有效。一个真正的宝藏！尽情享用吧！