名词解释:
chin up | 引体向上 | dips | 手撑双杠 | |
sit up | 仰卧起坐 | push up | 俯卧撑 |
2010-5-22 | ||
卧推杠铃 | 25kg/group | 3 |
chin up | 10/group | 1 |
5/group | 1 | |
dips | 10/group | 2 |
sit up | 40/group | 1 |
20/group | 2 | |
10/group | 2 | |
pushup | 40/group | 1 |
20/group | 2 | |
10/group | 1 | |
吊体屈身 | 10/group | 2 |
跑步 | 6300m | 50min |
名词解释:
chin up | 引体向上 | dips | 手撑双杠 | |
sit up | 仰卧起坐 | push up | 俯卧撑 |
2010-5-22 | ||
卧推杠铃 | 25kg/group | 3 |
chin up | 10/group | 1 |
5/group | 1 | |
dips | 10/group | 2 |
sit up | 40/group | 1 |
20/group | 2 | |
10/group | 2 | |
pushup | 40/group | 1 |
20/group | 2 | |
10/group | 1 | |
吊体屈身 | 10/group | 2 |
跑步 | 6300m | 50min |