Change

Think about what if you want to change for a long time and wasn't successful in,think what you don't want to lose associated with it. 

We first make our habits,then our habits make us.

Mindfulness means seeing things as they are,without trying to change them,the point is to dissolve our reactions to disturbing emotions,being careful,not to reject the emotion itself.

Permission to be human.When we give ourselves the permission to experience painful emotions,we are more likely to experience positive emotions.

Sometimes your joy is the source of your smile,but sometimes your smile can be the source of your joy.

The behavior will affect attitude.

Nothing will happen unless we bring out real actual behavioral change.To do something that we don't  feel comfortable doing,in other words,it's about exiting our comfort zone and entering our stretch zone.

Find opportunity in difficulty.