1.Find something you enjoy(= something your would watch anyway,not just for English).
2.Choose something you can understand 70-90% of(Without subtitles or other help).
3.Don't use subtitles in your own language!
4.Watch several times.
Start with English subtitles, then watch again without subtitles
Watch again in a day, a week or a month, and see how much you remember
5.You don't have to spend a lot of time - ten minutes a day is better than nothing.
keywords which are in red color.