http://developer.android.com/sdk/installing/installing-adt.html
- Download the ADT Plugin zip file (do not unpack it):
Package Size MD5 Checksum ADT-22.6.1.zip 14586662 bytes c3cd19a1936ba0b850f74ef2b3a98b65 - Start Eclipse, then select Help > Install NewSoftware.
- Click Add, in the top-right corner.
- In the Add Repository dialog, click Archive.
- Select the downloaded ADT-22.6.1.zip file and click OK.
- Enter "ADT Plugin" for the name and click OK.
- In the Available Software dialog, select the checkbox next to Developer Tools and clickNext.
- In the next window, you'll see a list of the tools to be downloaded. ClickNext.
- Read and accept the license agreements, then click Finish.
If you get a security warning saying that the authenticity or validity ofthe software can't be established, clickOK.
- When the installation completes, restart Eclipse.
To update your plugin once you've installed using the zip file, you will haveto follow these steps again instead of the default update instructions.