SELECT st.text as sql_statement,
qs.creation_time as plan_last_compiled,
qs.last_execution_time as plan_last_executed,
qs.execution_count as plan_executed_count,
qp.query_plan
FROM sys.dm_exec_query_stats qs
CROSS APPLY sys.dm_exec_sql_text(qs.plan_handle) st
CROSS APPLY sys.dm_exec_query_plan(qs.plan_handle) qp
WHERE qs.creation_time >= '2019.12.30'
order by total_elapsed_time/execution_count desc