HowToStudyInCollege_content

iii To the Instructor of the Eighth Edition

第八版指导

ix To the Student xvii

至学生

 

Part I Permanent Skills 1

第一部分     永久性技能

1 Setting Goals 3 Establish some goals to add meaning—not only to your studies, but also to your life.

设置目标 ：  设置一些目标来增添意义， 不仅对你的学习，生活也是一样

2 Controlling Your Time 21 When you develop ways to save time and stick to a schedule, you can control this precious resource.

控制你的时间   当你想办法节省时间并坚持时间表时， 你可以控制这个宝贵的资源

3 Staying Focused 45 If you can’t keep your mind on your work, all your efforts at learning will be wasted.

保持专注  如果你不能专心工作上，你所有的学习努力都将白费

4 Defending Your Memory 59 With forgetfulness waging a constant war against your memory, the only way to succeed is to fight back.

捍卫你的记忆力     健忘对你记忆的持久战，只有反击才是制胜之道

5 Managing Stress 83 There are commonsense ways to avoid, cope with, and prepare yourself to face stress.

管理压力   有一些常识性方法来避免应对 让自己准备充足来面对压力

 

Part II Enrichment Skills 113

第二部分  丰富技能

6 Improving Your Reading 115 A faster pace and increased comprehension are what most of us look for in reading improvement.

提高你的阅读    更快的节奏和更高的理解，是我们阅读提高的目标

7 Building a Lasting Vocabulary 131 When you combine the right kind of tools with genuine interest, you’ll wind up with a vocabulary that lasts.

构建持久的词汇量   当你把正确的工具和真正的兴趣结合时， 你会掌握一个持久的词汇