祝大家儿童节快乐!
新的六月,新的开始。祝大家事业蓬勃发展。
June 1st Friday
Childhood is the golden field, the green river, and the colorful pebble beach.
童年是金色的田野,是青青的小河,是五彩斑斓的卵石滩。
June 2nd Saturday
Truely,life smells like an onion:You peel it off one layer at a time ,and sometimes ypu weep.
其实,生活就像是洋葱,一片一片的剥下去,总有一片让你流泪。
How can I make my brain sharper, smarter, and lightning fast?
我怎样使自己思维更敏捷、更聪明、反应快?
Quora精选
1. Exercise
1.锻炼
Regular exercise can increase brain function, improve memory, speed up cognitive processes, and fight off diseases like Alzheimer’s and dementia.
有规律的锻炼能提升大脑功能,改善记忆力,加快认知过程,并且战胜疾病,如阿尔兹海默症和痴呆。
2. Get 8–9 Hours of High Quality Sleep
2.8-9小时高质量睡眠
If you do NOTHING else except improve your sleep, I promise you that your brain will be faster and sharper than ever before.
除了改善睡眠其他什么都不做,我也能保证你的大脑会比以前反应更快、思维更敏捷。
3. Meditate for 10–30 Minutes a Day
3.一天冥想10-30分钟
Meditation has been shown to help rebuild grey matter in the brain and increase cognitive performance significantly.
研究表明冥想有助于重建大脑灰质,有效提高认知表现。
4. Play a Variety of Different Games
4.玩各种不同的游戏
5. Pick up a Musical Instrument
5.学一种乐器
Not only is music an amazing hobby that will do wonders for your social life, but it will literally rewire your brain and make you a faster and better learner.
音乐这个神奇的爱好不仅会给你的社交带来惊人的影响,而且竟然能重新激活你的大脑,使你学得更快更好。
6. Volunteer
6.做志愿者
7. Eat a Diet High In Healthy Fats and Low in Processed Sugars
7.饮食应富含健康脂肪,少含工业制糖。
8. Habits You Must Avoid
8.必须改掉的习惯
1) Drugs and Alcohol
1)吸毒酗酒
2) Eating Sugar
2)吃糖
3) Stressing Out
3)压力过大
4) Operating from a Fixed Mindset
4)思维模式固定
June 3nd Sunday
There are no easy answers,there is only living through the questions.
生活没有容易的答案,只有去克服重重问题。
June 4th Monday
The world always makes way for the dreamer
.
世界总为梦想者让路。
June 5th Tuesday
There are no easy answers,there is only living through the questions.
生活从来没有容易的答案,只有去克服重重困难。
June 6th Wednesday
It does not matter how slowly you go as long as you do not stop.
走的慢不重要,重要的是你不停止。
June 7th Thursday
There is nothing difficult for us to do in the world. If we do it, the difficult thing will be easy; if we do not, the easy thing will be difficult.
天下事有难易乎?为之,则难者亦易矣;不为,则易者亦难矣。
June 8th Friday
Do not let your dream be dream。
别让你的梦想只成为梦想。
June 9th Saturday
To never forget how much your familys love you.
永远不要忘记你的家人有多们的爱你。
June 10th Sunday
Happiness is always around us if we put our heart into life.
如果把我们的心真正投入到生活中,那么幸福快乐总是在我们身边。
June 11th Monday
No one is indebted for others, while many people do not know how to cherish others.
没有谁对不起谁,只有谁不懂得珍惜谁。
June 12th Tuesday
Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.
每个人都是天才。但如果硬要以鱼儿爬树的本领,来评估它的能力,它这辈子都会觉得自己是条蠢鱼。