http://blog.csdn.NET/xiabo851205/article/details/7991529

public class MainActivity extends AppCompatActivity {

    private TextView time_text;
    Handler timeHandler = new Handler();

    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setContentView(R.layout.activity_main);
        time_text = ((TextView) findViewById(R.id.time_text));
        //主线程
        timeHandler.post(mTimerunnable);

    }


//子线程
    Runnable mTimerunnable=new Runnable() {
        @Override
        public void run() {
            Calendar calendar = Calendar.getInstance();
            int sec = calendar.get(Calendar.SECOND);
            String secs = sec < 10 ? "0" + sec : sec + "";
            int hour = calendar.get(Calendar.HOUR_OF_DAY);
            String hourStr = hour < 10 ? "0" + hour : hour + "";

            int min = calendar.get(Calendar.MINUTE);
            String minStr = min < 10 ? "0" + min : min + "";

            String time = hourStr + ":" + minStr + ":" + secs;
            time_text.setText(time);
            //一秒延迟
            timeHandler.postDelayed(this, 1000);
        }
    };
}