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Classes Timetable
Circuit Training
Short interval training circuits to condition muscles and burn fat fast. Circuits may vary from centre to centre.
Total tone
Focuses on strength and endurance for the whole body and improves muscle tone. Instructor led.
Zumba
A vigorous dance class to Latin music. Helps tone, shape and condition your body, burning up to 800 calories in one hour depending on how much you put in.
Active Me
Active Me is an inclusive sports programme aimed at disabled people in Liverpool who experience barriers to doing physical activities and sport.
Zumba
A vigorous dance class to Latin music. Helps tone, shape and condition your body, burning up to 800 calories in one hour depending on how much you put in.
Spinning
A vigorous class using stationary bikes with weighted flywheel. Focuses on strength, endurance, intervals and recovery. Burns calories and shapes muscles. Instructor led.
Pilates
Lengthens and tones muscles using breathing and slow controlled movements.
Spinning
A vigorous class using stationary bikes with weighted flywheel. Focuses on strength, endurance, intervals and recovery. Burns calories and shapes muscles. Instructor led.
Aqua Fit
Splash your way to fitness with gentle exercise in a heated pool. A class that is kind to joints and good fun too. Instructor led.
Total tone
Focuses on strength and endurance for the whole body and improves muscle tone. Instructor led.
Aqua Running
Aqua Running is a water class which uses all the major muscle groups. It results in total body conditioning and burns calories faster than any known activity.
Metafit
Metafit is a new exciting twist on circuit-style training.