《如何成为乒乓球高手》学习笔记

《如何成为乒乓球高手》学习笔记

唐建军，男，1960年出生，四川合川人，北京体育大学小球教研室副教授。

第二集 进攻技术

• 进玫三要素
  • 要放松:
  • 动中打: 身体协调，手脚配合，用身体打球
  • 触球快: 提高技术质量
• 前冲弧圈球技术
  • 分类
    • 加转
    • 前冲
    • 侧拉
  • 技术要点
    • 蹬转
    • 快摩
    • 重心转移
• 加转弧圏和侧弧圈技术
• 攻球技术
  • 正手攻球技术要领
    • 站位
      • 40-50cm,两脚与肩同宽或略宽，左脚在前，超过右脚半个脚掌长度
    • 动作结构
      • 引拍：转身体带动手臂引拍。错误导致：发不出力，击球时间过晚。
      • 挥拍：蹬地、转腰、快速挥拍。右脚身体主动，靠身体挥拍。攻球打球要快。
      • 重心转移(重心交换)
    • 重点
      • 不打和平球，动作固定后，要加力
      • 要迎球
      • 引拍动作与力量大小成正比
    • 变化
      • 击球时间：上升期（快打，速度快，动作小）、高点（拍子稍上扬，动作大一点）、下降期（上扬、动作大、身体动作要更明显）
      • 力量：轻打、中等力量、发力
    • 问题
  • 反手
• 挑打技术
• 反带技术
• 反撕技术
• 杀高球
  • 打下降期
  • 打上升期

第三集 发球与控制球技术

第四集

第一集 要注意的问题

01选择球拍及握拍方法

• 视频
  • 优酷
  • 56
    http://player.56.com/v_MTAzODgzMDk3.swf
• 主要内容
  • 直拍、横拍
    • 100元以上
  • 横握球拍
    • 握拍：虎口中间与拍子垂直
    • 发球握拍

### 选择球拍和握拍

基本姿势、站位、击球动作结构

失误原因与处理

02握拍错误及纠正方法

http://v.youku.com/v_show/id_XMzgwMjQ0Mjk2.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XMzgwMjQ0Mjk2/v.swf

http://www.56.com/w65/play_album-aid-14216291_vid-MTAzODQxMTUz.html
http://player.56.com/v_MTAzODQxMTUz.swf

03身体姿势和站位

http://v.youku.com/v_show/id_XMzgwMjQwMzQ4.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XMzgwMjQwMzQ4/v.swf
http://www.56.com/u66/v_NTk1NjEyNzE.html
http://player.56.com/v_NTk1NjEyNzE.swf

04推拨技术

http://v.youku.com/v_show/id_XNTMxMDgyMTYw.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTMxMDgyMTYw/v.swf

http://v.youku.com/v_show/id_XNjI0NTE0ODA=.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQ
http://player.youku.com/player.php/sid/XNjI0NTE0ODA=/v.swf

05推攻技术组合

http://v.youku.com/v_show/id_XNTUzNDA4NDE2.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQ
http://player.youku.com/player.php/sid/XNTUzNDA4NDE2/v.swf
http://player.youku.com/player.php/sid/XNjI4MDAyOTEy/v.swf

http://www.56.com/u70/v_MTE4MjE4MDI3.html
http://player.56.com/v_MTE4MjE4MDI3.swf

06摆短与搓长技术

http://v.youku.com/v_show/id_XNTcwNjIwMjE2.html
http://player.youku.com/player.php/sid/XNTcwNjIwMjE2/v.swf
http://www.wasu.cn/Play/show/id/3241901
http://play.wasu.cn/dBmJ.swf

07搓长技术

http://v.youku.com/v_show/id_XNTY4OTYxNjY0.html
http://player.youku.com/player.php/sid/XNTY4OTYxNjY0/v.swf
http://www.56.com/u77/v_MTA0MDA1NDE4.html
http://player.56.com/v_MTA0MDA1NDE4.swf

08搓攻技术组合

http://v.youku.com/v_show/id_XNTcwNjIwMDQ4.html
http://player.youku.com/player.php/sid/XNTcwNjIwMDQ4/v.swf
http://www.56.com/u17/v_MTEzMjYxMTEw.html
http://player.56.com/v_MTEzMjYxMTEw.swf

09连续进攻与步伐

http://v.youku.com/v_show/id_XNTcwNjE5OTc2.html
http://player.youku.com/player.php/sid/XNTcwNjE5OTc2/v.swf

http://www.56.com/u68/v_MTI0NTI1ODY1.html
http://player.56.com/v_MTI0NTI1ODY1.swf

10挑打技术

http://v.ku6.com/show/-3dfZs0mHyZ-_vGDlq4ofg...html
http://player.ku6.com/refer/-3dfZs0mHyZ-_vGDlq4ofg../v.swf

http://baidu.ku6.com/watch/09205022276708570725.html?page=videoMultiNeed

http://v.youku.com/v_show/id_XNTY4OTYyNTQw.html
http://player.youku.com/player.php/sid/XNTY4OTYyNTQw/v.swf

11前冲弧圈球技术

http://v.youku.com/v_show/id_XNTcwNjIwNjQw.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQ
http://player.youku.com/player.php/sid/XNTcwNjIwNjQw/v.swf

http://v.youku.com/v_show/id_XNjYwMDM1NjM2.html?f=21624639&from=y1.2-3.4.4
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjYwMDM1NjM2/v.swf

12加转弧圈和侧弧圈球技术

http://v.youku.com/v_show/id_XNTcwNjIwMDMy.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTcwNjIwMDMy/v.swf
http://v.youku.com/v_show/id_XNjYwMDQ4MDY4.html?f=21624639&from=y1.2-3.4.5
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjYwMDQ4MDY4/v.swf

13反带技术

http://v.youku.com/v_show/id_XNTY4OTYzMTE2.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTY4OTYzMTE2/v.swf

http://v.youku.com/v_show/id_XNjk3NjU1NDc2.html?f=21624639&from=y1.2-3.4.8#paction
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU1NDc2/v.swf

14反撕技术

http://v.youku.com/v_show/id_XNTcwNjE5NzQ0.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTcwNjE5NzQ0/v.swf

http://v.youku.com/v_show/id_XNjYwMDg1Mzk2.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNjYwMDg1Mzk2/v.swf

15杀高球技术

http://my.tv.sohu.com/us/63267334/18982128.shtml
http://share.vrs.sohu.com/my/v.swf&topBar=1&id=18982128&autoplay=false&from=page

http://v.youku.com/v_show/id_XNjk2ODAyODIw.html?f=21624639&from=y1.2-3.4.10
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODAyODIw/v.swf

16转不转发球技术

http://v.ku6.com/show/Ula2HHMEWfmjdFIdCFk19A...html
http://player.ku6.com/refer/Ula2HHMEWfmjdFIdCFk19A../v.swf

http://v.youku.com/v_show/id_XNjk2ODI1Mzcy.html?f=21624639&from=y1.2-3.4.12
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODI1Mzcy/v.swf

17侧上下旋发球技术

http://v.ku6.com/show/SXUtllq7YuYTIwLQFxnAGg...html
http://player.ku6.com/refer/SXUtllq7YuYTIwLQFxnAGg../v.swf

http://v.youku.com/v_show/id_XNjk2ODE2OTIw.html?f=21624639&from=y1.2-3.4.13
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODE2OTIw/v.swf

18组合技术与步法

http://v.youku.com/v_show/id_XNTcwNjE5NDM2.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTcwNjE5NDM2/v.swf
http://v.youku.com/v_show/id_XNTMxMTY5OTAw.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTMxMTY5OTAw/v.swf

19常见练习方法

http://v.youku.com/v_show/id_XNTcwNjE5MzYw.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTcwNjE5MzYw/v.swf

http://v.youku.com/v_show/id_XNjk3NjU0NTQ4.html?f=21624639&from=y1.2-3.4.22
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU0NTQ4/v.swf

20比赛中常常遇到的问题

http://v.youku.com/v_show/id_XNTcwNjE5MDQ0.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTcwNjE5MDQ0/v.swf

http://v.youku.com/v_show/id_XNjk3NjU1OTY4.html?f=21624639&from=y1.2-3.4.23
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU1OTY4/v.swf

21比赛策略问答

http://v.youku.com/v_show/id_XNTcwNjIwODEy.html?from=s1.8-1-1.2
http://player.youku.com/player.php/sid/XNTcwNjIwODEy/v.swf

http://v.youku.com/v_show/id_XNjk3NjUxNzA0.html?f=21624639&from=y1.2-3.4.24
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjUxNzA0/v.swf

22实战鉴赏

http://v.youku.com/v_show/id_XNjk3NjUzMDY4.html?f=21624639&from=y1.2-3.4.25
http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjUzMDY4/v.swf

http://v.youku.com/v_show/id_XMzc4MzI1MDAw.html
http://player.youku.com/player.php/sid/XMzc4MzI1MDAw/v.swf

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