how to lose weight about The female menstrual period

Reduction period: menstrual 1-6 days ( low temperature period )
Physical features: metabolism is slow, easy to edema, feelings of irritability, depressed, inattentive, weight stagnation or climb.
Weight loss program: do not lose weight, keep warm. This is the female menstrual period, low temperature, therefore is not recommended during weight loss, suggested during the menstrual period warm the body, it is best to take a walk every day 20-30 minutes.
Speed reduction period: the 7-14 days ( low temperature period )
Physical features: metabolic increases quickly, digestive function, mental stability, good mood, skin smooth and delicate.
Weight loss program: strict diet, the best effect. This is the best period of the female body metabolism, the female hormone secretion is relatively strong, the skin will become smooth and moisturized, weight loss will be more effective.
Mitigation phase: the 15-21 day ( high temperature )
Physical features: the gradual increase of body temperature, metabolism is good, appetite increase, nutrient absorption.
Weight loss plan: continue to lose weight, at the same time to consolidate. Because this period is a double period -- fast metabolism, absorbs quickly. Ovary will be ovulation, this time the body 's hormone levels returned to a state of relative equilibrium, the effect will be slower than speed reduction period. Therefore the diet should pay special attention to consolidate the effect reducing weight, most important, otherwise it will rebound, can eat much food less, preferably with the sports.
Stop period: the 22-28 day ( high temperature )
Physical features: body edema, weight gain, unstable mood, irritability, skin becomes greasy, easy to grow acne acne, with constipation.
Weight loss program weight reduction: stagnation, to consolidate the effect. Due to the effect of progesterone, the skin will become fat, body easy to edema, weight to a halt, and appetite, mood is unstable. You should eat light, drink plenty of water, selection of moderate exercise, consolidate the effect reducing weight.

转载于:https://www.cnblogs.com/gdhm2/archive/2011/07/26/2116978.html