php页面刷新一次,仅在调用时刷新PHP页面一次

我有一个php,如果它存在于mysql数据库中,它将检查某些值.如果该值不存在,则只需添加该值并刷新页面一次以再次加载页面,现在它在数据库中有一个值,将继续添加其他值.如何在调用页面时只刷新一次页面？

$sname = "W3 schools C# tutorials";//$_POST["sitename"];

$stype = "C#";//$_POST["sitetype"];

$saddy = "www.w3schools.com";//$_POST["siteaddress"];

$scomm = "W3 schools C# tutorials";//$_POST["sitecomment"];

$conn = mysql_connect("localhost","root","password");

if(!$conn){

die("Could not connect: ".mysql_error());

} else {

mysql_select_db("bookmarks",$conn);

$rs = mysql_query("select TypeId from bookmarktypes where TypeName = '$stype'");

$row = mysql_fetch_array($rs);

if($row > 0 ){

//Data found, continue to add...

} else {

//No data... insert a valid one

$rs = mysql_query("insert into bookmarktypes (TypeName) values ('$stype')");

if (!$rs){

die('Error: ' . mysql_error());

} else {

//echo "inserted new type data...";

}

//echo "