C:\Program Files\Oracle\VirtualBox>VBoxManage.exe internalcommands converthd -srcformat VDI -dstformat VMDK lightMPD.vdi lightMPDlx32.vmdk
C:\Program Files\Oracle\VirtualBox>VBoxManage.exe internalcommands converttoraw lightMPD.vdi lightMPDlx32.raw
C:\Program Files\Oracle\VirtualBox>VBoxManage.exe convertdd lightMPD.img lightMPDl.vdi