"menu.html"
<HTML>
<HEAD>
<TITLE> 菜单 </TITLE>
</HEAD>
<BODY>
<p>
<a href="javascript:" onClick="parent.mframe.src='1.html'">內容1</a>
</p>
<p>
<a href="javascript:" onClick="parent.mframe.src='2.html'">內容2</a>
</p>
<p>
<a href="javascript:" onClick="parent.mframe.src='3.html'">內容3</a>
</p>
</BODY>
</HTML>
"main.html"
<html>
<body>
<table>
<td width=120>
<iframe src="menu.html" width=120></iframe>
</td>
<td>
<iframe src="內容1.html" id="mframe" name="main"></iframe>
</td>
</table>
</body>
</html>