tableview 的格式为UITableViewStylePlain，去掉headerview的黏连性

在viewcontroller中实现如下方法
- (void)scrollViewDidScroll:(UIScrollView *)scrollView {
    
    if (scrollView == _table) {
        CGFloat sectionHeaderHeight = 50;
        if (scrollView.contentOffset.y<=sectionHeaderHeight&&scrollView.contentOffset.y>=0) {
            scrollView.contentInset = UIEdgeInsetsMake(-scrollView.contentOffset.y, 0, 0, 0);
        } else if (scrollView.contentOffset.y>=sectionHeaderHeight) {
            scrollView.contentInset = UIEdgeInsetsMake(-sectionHeaderHeight, 0, 0, 0);
        }

    }
   
}

如果是ios7版本以上在viewdidload 实现以下代码，否则会出现滑动后区头被导航条遮住

   if ([[[UIDevice currentDevice]systemVersion]floatValue]>=7.0) {
        self.edgesForExtendedLayout = UIRectEdgeNone;
    }