1. Click“settings” on the toolbar of VM VirtualBox Manager
2. Click“Shared Folders” from left side of settings page. Select a folder on Windows. e.g. D:\SharedFolder. and Add new share folder to “Machine Folder”
3. In ubuntu system, you need create a folder that used to share.
>mkdir vmShareFolder
4. Mountthis folder
> sudo mount -t vboxsf SharedFolder ~/vmShareFolder
5. add this mount command to bashrc. It will automatically mount when the system restart everytime
>vi /home/george/.bashrc
>source ~/.bashrc