用一个Int 存贮多个标志，还有什么办法？

假设要记录每个锻炼周期16天哪天完成锻炼

现用一个int来表示，去后16位，用01标志是否去锻炼过，1代表去过，0代表没有

import java.util.Arrays;

public class IntBitUtil {
	private static int DEFALT_LEN = 2<<3;
	public static void main(String[] args) {
		int a = 56171;
		byte [] b = intToBits (a);
		int va = bitsToInt(b);
		System.out.println(Arrays.toString(b));
		System.out.println(va);
		System.out.println(2<<3);
	}
	/**
	 * <p> put 56171
	 * <p> get[1, 1, 0, 1, 1, 0, 1, 1, 0, 1, 1, 0, 1, 0, 1, 1]
	 */
	public static byte[] intToBits(int val) {
		byte[] bits = new byte[DEFALT_LEN];
		for (int i = 0; i < bits.length; i++) {
			bits[bits.length -1-i] = (byte)((val>>i)& 0x1);
		}
		return bits;
	}
	/**
	 * <p> put[1, 1, 0, 1, 1, 0, 1, 1, 0, 1, 1, 0, 1, 0, 1, 1]
	 * <p> get 56171
	 */
	public static int bitsToInt(byte[] bits) {
		int value = 0;
		for (int i = 0; i < bits.length; i++) {
			value += bits[i]<<(bits.length-1-i);
		}
		return value;
	}
}

output:

[1, 1, 0, 1, 1, 0, 1, 1, 0, 1, 1, 0, 1, 0, 1, 1]
56171
16

public static byte[] intToBits(int val) {
byte[] bits = new byte[DEFALT_LEN];
for (int i = 0; i < bits.length; i++) {
bits[i] = (byte)((val>>i)& 0x1);
}
return bits;
}
public static int bitsToInt(byte[] bits) {
int value = 0;
for (int i = 0; i < bits.length; i++) {
value += bits[i]<<(i);
}
return value;
}