postNotificationName是个同步调用

- (void)viewDidLoad {
    [super viewDidLoad];
    // Do any additional setup after loading the view, typically from a nib.
    [self initData];
    [self initView];
    
    [[NSNotificationCenter defaultCenter] addObserver:self selector:@selector(reload) name:@"reload" object:nil];
    [[NSNotificationCenter defaultCenter] postNotificationName:@"reload" object:nil];
    NSLog(@"post 1");
}

static int i = 0;
-(void)reload{
    NSLog(@"call reloadData");
    [_contactsTableView reloadData];
    if(0 == i){
        ++i;
        [[NSNotificationCenter defaultCenter] postNotificationName:@"reload" object:nil];
        NSLog(@"post 2");
    }
}

上面代码输出如下:

2015-03-24 13:44:43.099 MyContacts[2380:155259] call reloadData

2015-03-24 13:44:43.099 MyContacts[2380:155259] call reloadData

2015-03-24 13:44:43.099 MyContacts[2380:155259] post 2

2015-03-24 13:44:43.100 MyContacts[2380:155259] post 1