Java 7 关于break和continue后的标签

<pre name="code" class="java">	/**
	 * @description 用以打印
	 * @author bruce wangyaohuibuaa@163.com
	 * @date 2016-4-26
	 */
public class HelloWorld {

	/**
	 * @use 成员变量
	 */
	protected String name;
	public static void main( String[] args){
		
		outer: 
		for( int i = 0; i < 10; i ++ ){
			for ( int j = 0; j < 10;  j++ ) {
				
				System.out.println( i + " + " + j + " = " + (i+j) + '\n');
				if( i + j >= 10 ){
					continue outer;
				}
			}
		}

		System.out.println("/这里是分割线/");

		for( int i = 0; i < 10; i ++ ){
			for ( int j = 0; j < 10;  j++ ) {
				
				System.out.println( i + " + " + j + " = " + (i+j) + '\n');
				if( i + j >= 10 ){
					break;
				}
			}
		}


	}
}

上述代码，用continue和标签实现了break的功能，不过在效率方面，两者如何呢？