Edible Fish 可食用鱼

DHA 二十二碳六烯酸,俗称脑黄金

常见的淡水鱼 COMMON FRESHWATER FISH
草鱼 grass carp
鳙鱼 bighead carp
桂花鱼 mandarin fish
花斑鱼 managua cichlid
黄颡鱼 yellow catfish
鲫鱼 crucian carp
鲮鱼 mud carp
罗非鱼 tilapia
泥鳅 loach
鲶鱼 catfish
太阳鱼 bluegill
乌鱼 snakehead
鲟鱼 sturgeon
鲤鱼 carp
鲈鱼 perch
黄鳝 ricefield eel

A Culinary Adventure 烹饪奇遇

White Fish and Oily Fish 白肉鱼和油脂鱼

from April Lee https://farmhouseguide.com/types-of-edible-fish/
25 Types of Edible Fish 25种可食用鱼

Branzino 布兰奇诺
Branzino is also known as European sea bass. It’s a tender, silver-skinned fish.
布兰奇诺也叫做欧洲海鲈。它是一种质嫩、银皮的鱼。

Tilapia 罗非鱼
Tilapia has kind of a bad reputation for containing a toxic chemical.
罗非鱼因含有一种有毒化学物质而名声不好。

Codfish 鳕鱼
A cooked Atlantic cod contains 90 calories in a 3-ounce serving.
一份3盎司的烹饪好的鳕鱼包含90卡路里。

Hake 无须鳕
They usually have slightly sweet meat and taste mild and have a soft texture. It is best served as grilled, poached, or baked with tomato sauce.
它们通常有稍甜的肉味，尝起来不咸，肉质细腻。它最好以烧烤、水煮或西红柿酱烘烤来制作。

Sea Bream 海鲷
Edible sea breams are found in the Mediterranean Sea and the eastern coastal regions of the North Atlantic Ocean.
可食用海鲷见于地中海和北大西洋东海岸区域。

Salmon 三文鱼
A very famous kind of fish known all over the world. They are found in streams leading to the Atlantic and Pacific oceans. Restaurants usually use the Atlantic one.
一种世界闻名的鱼。它们存在于通往大西洋和太平洋的溪流中。餐厅通常使用大西洋三文鱼。

Mackerel 青花鱼
They are found in the temperate and tropical seas. It has a sweet taste and tastes like tuna. It’s wise to buy it fresh to avoid the fishy taste of it.
它们分布在温带和热带海域。它有甜味，吃起来像金枪鱼。买新鲜的是明智的，以避免它的鱼腥味。

Sea Bass 海鲈
The Chilean Sea bass is found in the Southern Ocean and around Antarctica.
智利海鲈分布在南部海洋和南极洲周围。

Yellowtail 黄尾鱼
It is found in the western Atlantic Ocean which includes the Gulf of Mexico and the Caribbean Sea.
它分布于大西洋西部，包括墨西哥湾和加勒比海。

Tuna 金枪鱼
They are found in most of the oceans of the world. It is one of the most expensive fish in the market and has a delicate flavor.
它们存在于世界上大部分海洋中。它是市场上最贵的鱼之一，味道鲜美。

Trout 鲑鱼
They are found in streams and lakes.
它们存在于溪流和湖泊中。

Turbot 比目鱼
Turbot is one of the most expensive fish as it is only found in European waters.
比目鱼是最昂贵的鱼类之一，因为它只在欧洲水域存在。

Basa 巴沙鱼
Basa fish are found in Southeast Asia, running in the river of Mekong and Chao Phraya.
巴萨鱼分布在东南亚，在湄公河和湄南河中生活。

Sardines 沙丁鱼
They are small oily fish. They have a rich taste and the flesh is meaty.
它们是小型油性鱼类。它们味道浓郁，肉质肥硕。

Red Mullet 红鲻鱼
They are popular in Mediterranean cuisine.
它们在地中海菜肴中很受欢迎。

Perch 鲈鱼
They are also known as lake perch and have a mild, sweet flavor with flaky white flesh.
它们也被称为湖鲈，味道清淡带甜，肉质松散。

walleye 玻璃梭鲈
Grilled vegetables, potatoes, pasta, and salad go well with walleye.
烤蔬菜、土豆、意大利面和沙拉和玻璃梭鲈都很搭配。

Catfish 鲶鱼
It is a good source of nutrients and has high protein and low calories.
它是营养的良好来源，蛋白质含量高、热量低。

Halibut 比目鱼
It is a type of flatfish and is rich in micronutrients. It tastes similar to tilapia and has a mild, sweet taste.
它是一种扁平海鱼，富含微量营养素。它吃起来像罗非鱼，且味道清淡带甜。