<meta http-equiv="refresh" content="10; IndexReflash">
<script>
var seconds = 0;
setInterval(function(){
seconds += 1;
document.getElementById('span').innerHTML = 10-seconds;
},1000);
</script>
<h2>
<span id="span">10</span>秒后,页面刷新
<script>
var seconds = 0;
setInterval(function(){
seconds += 1;
document.getElementById('span').innerHTML = 10-seconds;
},1000);
</script>
<h2>
<span id="span">10</span>秒后,页面刷新
</h2>
========================
其中 IndexReflash 就是本页, 也可以写:URL=http://blog.csdn.net/bigrixin