很好用的导出Excel，操作简单，效率还可以，10W条数据20秒左右

package com.stylefeng.guns.core.util;

import java.io.*;
import java.math.BigDecimal;
import java.text.SimpleDateFormat;
import java.util.*;

import com.stylefeng.guns.liftManage.maintain.transfer.MaintainDTO;
import org.apache.poi.hpsf.SummaryInformation;
import org.apache.poi.hssf.usermodel.HSSFCell;
import org.apache.poi.hssf.usermodel.HSSFCellStyle;
import org.apache.poi.hssf.usermodel.HSSFClientAnchor;
import org.apache.poi.hssf.usermodel.HSSFComment;
import org.apache.poi.hssf.usermodel.HSSFFont;
import org.apache.poi.hssf.usermodel.HSSFPatriarch;
import org.apache.poi.hssf.usermodel.HSSFRichTextString;
import org.apache.poi.hssf.usermodel.HSSFRow;
import org.apache.poi.hssf.usermodel.HSSFSheet;
import org.apache.poi.hssf.usermodel.HSSFWorkbook;
import org.apache.poi.ss.usermodel.*;
import org.apache.poi.ss.util.CellRangeAddress;
import org.apache.poi.xssf.streaming.SXSSFCell;
import org.apache.poi.xssf.streaming.SXSSFRow;
import org.apache.poi.xssf.streaming.SXSSFSheet;
import org.apache.poi.xssf.streaming.SXSSFWorkbook;

import com.alibaba.fastjson.JSONArray;
import com.alibaba.fastjson.JSONObject;
import org.springframework.web.bind.annotation.RequestMapping;
import org.springframework.web.bind.annotation.ResponseBody;

import javax.servlet.ServletOutputStream;
import javax.servlet.http.HttpServletResponse;

public class ExcelUtil {
    public static String NO_DEFINE = "no_define";//未定义的字段
    public static String DEFAULT_DATE_PATTERN="yyyy年MM月dd日";//默认日期格式
    public static int DEFAULT_COLOUMN_WIDTH = 17;
    /**
     * 导出Excel 97(.xls)格式 ，少量数据
     * @param title 标题行
     * @param headMap 属性-列名
     * @param jsonArray 数据集
     * @param datePattern 日期格式，null则用默认日期格式
     * @param colWidth 列宽 默认 至少17个字节
     * @param out 输出流
     */
    public static void exportExcel(String title, Map<String, String> headMap, JSONArray jsonArray, String datePattern, int colWidth, OutputStream out) {
        if(datePattern==null) datePattern = DEFAULT_DATE_PATTERN;
        // 声明一个工作薄
        HSSFWorkbook workbook = new HSSFWorkbook();
        workbook.createInformationProperties();
        workbook.getDocumentSummaryInformation().setCompany("*****公司");
        SummaryInformation si = workbook.getSummaryInformation();
        si.setAuthor("JACK");  //填加xls文件作者信息
        si.setApplicationName("导出程序"); //填加xls文件创建程序信息
        si.setLastAuthor("最后保存者信息"); //填加xls文件最后保存者信息
        si.setComments("JACK is a programmer!"); //填加xls文件作者信息
        si.setTitle("POI导出Excel"); //填加xls文件标题信息
        si.setSubject("POI导出Excel");//填加文件主题信息
        si.setCreateDateTime(new Date());
        //表头样式
        HSSFCellStyle titleStyle = workbook.createCellStyle();
        titleStyle.setAlignment(HorizontalAlignment.CENTER);
        HSSFFont titleFont = workbook.createFont();
        titleFont.setFontHeightInPoints((short) 20);
        titleFont.setBold(true);
        titleStyle.setFont(titleFont);
        // 列头样式
        HSSFCellStyle headerStyle = workbook.createCellStyle();
        headerStyle.setFillPattern(FillPatternType.SOLID_FOREGROUND);
        headerStyle.setBorderBottom(BorderStyle.THIN);
        headerStyle.setBorderLeft(BorderStyle.THIN);
        headerStyle.setBorderRight(BorderStyle.THIN);
        headerStyle.setBorderTop(BorderStyle.THIN);
        headerStyle.setAlignment(HorizontalAlignment.CENTER);
        HSSFFont headerFont = workbook.createFont();
        headerFont.setFontHeightInPoints((short) 12);
        headerFont.setBold(true);
        headerStyle.setFont(headerFont);
        // 单元格样式
        HSSFCellStyle cellStyle = workbook.createCellStyle();
        cellStyle.setFillPattern(FillPatternType.SOLID_FOREGROUND);
        cellStyle.setBorderBottom(BorderStyle.THIN);
        cellStyle.setBorderLeft(BorderStyle.THIN);
        cellStyle.setBorderRight(BorderStyle.THIN);
        cellStyle.setBorderTop(BorderStyle.THIN);
        cellStyle.setAlignment(HorizontalAlignment.CENTER);
        cellStyle.setVerticalAlignment(VerticalAlignment.CENTER);
        HSSFFont cellFont = workbook.createFont();
        cellFont.setBold(true);
        cellStyle.setFont(cellFont);
        // 生成一个(带标题)表格
        HSSFSheet sheet = workbook.createSheet();
        // 声明一个画图的顶级管理器
        HSSFPatriarch patriarch = sheet.createDrawingPatriarch();
        // 定义注释的大小和位置,详见文档
        HSSFComment comment = patriarch.createComment(new HSSFClientAnchor(0,
                0, 0, 0, (short) 4, 2, (short) 6, 5));
        // 设置注释内容
        comment.setString(new HSSFRichTextString("可以在POI中添加注释！"));
        // 设置注释作者，当鼠标移动到单元格上是可以在状态栏中看到该内容.
        comment.setAuthor("JACK");
        //设置列宽
        int minBytes = colWidth<DEFAULT_COLOUMN_WIDTH?DEFAULT_COLOUMN_WIDTH:colWidth;//至少字节数
        int[] arrColWidth = new int[headMap.size()];
        // 产生表格标题行,以及设置列宽
        String[] properties = new String[headMap.size()];
        String[] headers = new String[headMap.size()];
        int ii = 0;
        for (Iterator<String> iter = headMap.keySet().iterator(); iter
                .hasNext();) {
            String fieldName = iter.next();

            properties[ii] = fieldName;
            headers[ii] = fieldName;

            int bytes = fieldName.getBytes().length;
            arrColWidth[ii] =  bytes < minBytes ? minBytes : bytes;
            sheet.setColumnWidth(ii,arrColWidth[ii]*256);
            ii++;
        }
        // 遍历集合数据，产生数据行
        int rowIndex = 0;
        for (Object obj : jsonArray) {
            if(rowIndex == 65535 || rowIndex == 0){
                if ( rowIndex != 0 ) sheet = workbook.createSheet();//如果数据超过了，则在第二页显示

                HSSFRow titleRow = sheet.createRow(0);//表头 rowIndex=0
                titleRow.createCell(0).setCellValue(title);
                titleRow.getCell(0).setCellStyle(titleStyle);
                sheet.addMergedRegion(new CellRangeAddress(0, 0, 0, headMap.size() - 1));

                HSSFRow headerRow = sheet.createRow(1); //列头 rowIndex =1
                for(int i=0;i<headers.length;i++)
                {
                    headerRow.createCell(i).setCellValue(headers[i]);
                    headerRow.getCell(i).setCellStyle(headerStyle);

                }
                rowIndex = 2;//数据内容从 rowIndex=2开始
            }
            JSONObject jo = (JSONObject) JSONObject.toJSON(obj);
            HSSFRow dataRow = sheet.createRow(rowIndex);
            for (int i = 0; i < properties.length; i++)
            {
                HSSFCell newCell = dataRow.createCell(i);

                Object o =  jo.get(properties[i]);
                String cellValue = "";
                if(o==null) cellValue = "";
                else if(o instanceof Date) cellValue = new SimpleDateFormat(datePattern).format(o);
                else cellValue = o.toString();

                newCell.setCellValue(cellValue);
                newCell.setCellStyle(cellStyle);
            }
            rowIndex++;
        }
        // 自动调整宽度
        for (int i = 0; i < headers.length; i++) {
            sheet.autoSizeColumn(i);
        }
        try {
            workbook.write(out);
            workbook.close();
        } catch (IOException e) {
            e.printStackTrace();
        }
    }
    /**
     * 导出Excel 2007 OOXML (.xlsx)格式
     * @param title 标题行
     * @param headMap 属性-列头
     * @param jsonArray 数据集
     * @param datePattern 日期格式，传null值则默认 年月日
     * @param colWidth 列宽 默认 至少17个字节
     * @param out 输出流
     */
    public static void exportExcelX(String title, Map<String, String> headMap, List<Map<String, Object>> jsonArray, String datePattern, int colWidth, OutputStream out) {
        if(datePattern==null) datePattern = DEFAULT_DATE_PATTERN;
        // 声明一个工作薄
        SXSSFWorkbook workbook = new SXSSFWorkbook(1000);//缓存
        workbook.setCompressTempFiles(true);
        //表头样式
        CellStyle titleStyle = workbook.createCellStyle();
        titleStyle.setAlignment(HorizontalAlignment.CENTER);
        Font titleFont = workbook.createFont();
        titleFont.setFontHeightInPoints((short) 20);
        titleFont.setBold(true);
        titleStyle.setFont(titleFont);
        // 列头样式
        CellStyle headerStyle = workbook.createCellStyle();
        headerStyle.setFillPattern(FillPatternType.SOLID_FOREGROUND);
        headerStyle.setBorderBottom(BorderStyle.THIN);
        headerStyle.setBorderLeft(BorderStyle.THIN);
        headerStyle.setBorderRight(BorderStyle.THIN);
        headerStyle.setBorderTop(BorderStyle.THIN);
        headerStyle.setAlignment(HorizontalAlignment.CENTER);
        Font headerFont = workbook.createFont();
        headerFont.setFontHeightInPoints((short) 12);
        headerFont.setBold(true);
        headerStyle.setFont(headerFont);
        // 单元格样式
        CellStyle cellStyle = workbook.createCellStyle();
        cellStyle.setFillPattern(FillPatternType.SOLID_FOREGROUND);
        cellStyle.setBorderBottom(BorderStyle.THIN);
        cellStyle.setBorderLeft(BorderStyle.THIN);
        cellStyle.setBorderRight(BorderStyle.THIN);
        cellStyle.setBorderTop(BorderStyle.THIN);
        cellStyle.setAlignment(HorizontalAlignment.CENTER);
        cellStyle.setVerticalAlignment(VerticalAlignment.CENTER);
        Font cellFont = workbook.createFont();
        cellFont.setBold(true);
        cellStyle.setFont(cellFont);
        // 生成一个(带标题)表格
        SXSSFSheet sheet = workbook.createSheet();
        //设置列宽
        int minBytes = colWidth<DEFAULT_COLOUMN_WIDTH?DEFAULT_COLOUMN_WIDTH:colWidth;//至少字节数
        int[] arrColWidth = new int[headMap.size()];
        // 产生表格标题行,以及设置列宽
        String[] properties = new String[headMap.size()];
        String[] headers = new String[headMap.size()];
        int ii = 0;
        for (Iterator<String> iter = headMap.keySet().iterator(); iter
                .hasNext();) {
            String fieldName = iter.next();

            properties[ii] = fieldName;
            headers[ii] = headMap.get(fieldName);

            int bytes = fieldName.getBytes().length;
            arrColWidth[ii] =  bytes < minBytes ? minBytes : bytes;
            sheet.setColumnWidth(ii,arrColWidth[ii]*256);
            ii++;
        }
        // 遍历集合数据，产生数据行
        int rowIndex = 0;
        for (Object obj : jsonArray) {
            if(rowIndex == 65535 || rowIndex == 0){
                if ( rowIndex != 0 ) sheet = workbook.createSheet();//如果数据超过了，则在第二页显示

                SXSSFRow titleRow = sheet.createRow(0);//表头 rowIndex=0
                titleRow.createCell(0).setCellValue(title);
                titleRow.getCell(0).setCellStyle(titleStyle);
                sheet.addMergedRegion(new CellRangeAddress(0, 0, 0, headMap.size() - 1));

                SXSSFRow headerRow = sheet.createRow(1); //列头 rowIndex =1
                for(int i=0;i<headers.length;i++)
                {
                    headerRow.createCell(i).setCellValue(headers[i]);
                    headerRow.getCell(i).setCellStyle(headerStyle);

                }
                rowIndex = 2;//数据内容从 rowIndex=2开始
            }
            JSONObject jo = (JSONObject) JSONObject.toJSON(obj);
            SXSSFRow dataRow = sheet.createRow(rowIndex);
            for (int i = 0; i < properties.length; i++)
            {
                SXSSFCell newCell = dataRow.createCell(i);

                Object o =  jo.get(properties[i]);
                //特定值
                if(properties[i].equals("status")){
                    String co = o.toString();
                    switch(co){
                        case "0":
                            o = "审核中";
                            break;
                        case "1":
                            o = "通过";
                            break;
                        case "4":
                            o = "无效";
                            break;
                        default:
                            o = "";
                    }
                }
                String cellValue = "";
                if(o==null) cellValue = "";
                else if(o instanceof Date) cellValue = new SimpleDateFormat(datePattern).format(o);
                else if(o instanceof Float || o instanceof Double)
                    cellValue= new BigDecimal(o.toString()).setScale(2,BigDecimal.ROUND_HALF_UP).toString();
                else cellValue = o.toString();

                newCell.setCellValue(cellValue);
                newCell.setCellStyle(cellStyle);
            }
            rowIndex++;
        }
        // 自动调整宽度
        /*for (int i = 0; i < headers.length; i++) {
            sheet.autoSizeColumn(i);
        }*/
        try {
            workbook.write(out);
            workbook.close();
            workbook.dispose();
        } catch (IOException e) {
            e.printStackTrace();
        }
    }
    //Web 导出excel
    public static void downloadExcelFile(String title, Map<String,String> headMap, List<Map<String, Object>> ja, HttpServletResponse response){
        try {
            ByteArrayOutputStream os = new ByteArrayOutputStream();
            ExcelUtil.exportExcelX(title,headMap,ja,null,0,os);
            byte[] content = os.toByteArray();
            InputStream is = new ByteArrayInputStream(content);
            // 设置response参数，可以打开下载页面
            response.reset();

            response.setContentType("application/vnd.openxmlformats-officedocument.spreadsheetml.sheet;charset=utf-8");
            response.setHeader("Content-Disposition", "attachment;filename="+ new String((title + ".xlsx").getBytes(), "iso-8859-1"));
            response.setContentLength(content.length);
            ServletOutputStream outputStream = response.getOutputStream();
            BufferedInputStream bis = new BufferedInputStream(is);
            BufferedOutputStream bos = new BufferedOutputStream(outputStream);
            byte[] buff = new byte[8192];
            int bytesRead;
            while (-1 != (bytesRead = bis.read(buff, 0, buff.length))) {
                bos.write(buff, 0, bytesRead);

            }
            bis.close();
            bos.close();
            outputStream.flush();
            outputStream.close();
        }catch (Exception e) {
            e.printStackTrace();
        }
    }

    /*controller
    @RequestMapping("/export")
    @ResponseBody
    public void exportExcel(MaintainDTO maintainDTO, HttpServletResponse response) {
        List<Map<String, Object>> ja = null;//maintainInfoService.exportExcel(maintainDTO);
        Map<String, String> headMap = new LinkedHashMap<>();
        headMap.put("registNumber", "电梯编号");
        String title = "维保记录";
        ExcelUtil.downloadExcelFile(title, headMap, ja, response);
    }*/
}