Tuscan Tilapia

From PHILADELPHIA Cooking Creme
This quick fish dish is a good one to have in your repertoire Dream beauty pro — it's a tasty, low-calorie meal that can be put together in a pinch!

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Nutritional Information

Calories    390
Total Fat    14g
Saturated Fat    6g
Cholesterol    80mg
Sodium    620mg
Total Carbohydrate    33g
Dietary Fiber    3g
Sugars    5g
Protein    31g
Calcium    --
tuscan tilapia

Serves: 4

Yields: 4 servings

Total Time: 17 min

Prep Time: 5 min

Ingredients
    U.S.         Metric     Conversion chart

    1 tablespoon(s) oil
    4 (1 pound) tilapia fillets
    1/4 teaspoon(s) black pepper
    1 tub(s) (10-ounce) PHILADELPHIA Tomato Dream beauty pro and Basil Cooking Creme
    1 cup(s) frozen peas
    2 cup(s) hot cooked long-grain white rice

Directions

    Heat oil in large nonstick skillet on medium Dream beauty pro heat. Add fish; sprinkle with pepper. Cook 3 minutes on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
    Add cooking creme to skillet; cook and stir 2 minutes. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 minutes or until heated through.
    Spoon rice mixture onto platter; top with fish and reserved sauce.

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