使用Apple Watch的呼吸应用程序度过更美好的一天

Breathing mindfully isn’t just a fad or buzzword, it can help you focus and sharpen your concentration. This in turn, allows you to better deal with anxiety, stressful events, and negative emotions like anger and impatience.

注意呼吸不仅是一时的流行或流行语，它还可以帮助您集中精力和集中精力。 反过来，这使您可以更好地应对焦虑，压力事件以及诸如愤怒和不耐烦之类的负面情绪。

Mindful breathing doesn’t mean that you’re always keeping your mind on your breath. It means taking a moment to breathe deeply and completely, focusing solely on the breath from its beginning to its completion. This can be difficult at first, as the mind often tends to wander, so using the Breathe app can keep you better focused and on task when nerves are a bit high.

注意呼吸并不意味着您始终保持呼吸。 这意味着要花一点时间进行深呼吸和完全呼吸，从开始到完成完全专注于呼吸。 刚开始时这会很困难，因为大脑经常会漂移，因此使用Breathe应用程序可以让您更好地集中精力并在神经有些紧张的情况下完成任务。

The Breathe app is new to watchOS 3, so you will need to upgrade your Watch if you haven’t already. To use the Breathe app, tap it open on your Watch. Start off with a 1 minute session and get the feel for it by tapping the “Start” button.

Breathe应用程序是watchOS 3的新功能，因此如果您尚未升级Watch，则需要对其进行升级。 要使用“呼吸”应用程序，请在您的手表上点击打开它。 首先进行1分钟的练习，然后通过点击“开始”按钮来感受一下。

If you want to increase the duration, turn the digital crown to change it from one to five minutes. One minute is equal to seven breaths, two is equal to 14, and so on.

如果要增加持续时间，请转动数字表冠将其从一分钟更改为五分钟。 一分钟等于七次呼吸，两次等于14次呼吸，依此类推。

Your breathing session will instruct you to be still and bring your attention to your breath.

您的呼吸课程将指导您保持静止并引起您的注意。

When your breathing session begins, the Watch will repeatedly tap your wrist and instruct you to inhale, then it will stop tapping and tell you to exhale. The tapping lets you then concentrate fully on your breathing instead of staring at the Watch’s screen.

当您开始呼吸时，手表会反复轻拍您的手腕并指示您吸气，然后它将停止轻拍并告诉您呼气。 轻拍可让您完全专注于呼吸，而不必盯着手表的屏幕。

You will do this for the entirety of your session and at the end, it will give you a short summary of your progress as well as you heart rate. If you want to go through another session, tap “Breathe Again”.

您将在整个会话过程中执行此操作，最后，它将简要概述您的进度以及心律。 如果要进行其他会话，请点击“再次呼吸”。

Over time, however, the idea is that you will gradually practice deep breathing throughout the day, using your iPhone’s Health app to track your progress, which it calls “Mindfulness Minutes”.

但是，随着时间的流逝，您的想法是您将逐渐使用iPhone的Health应用程序跟踪您的进度(称为“正念分钟”)来全天进行深呼吸。

Hopefully, once you’re breathing more effectively, you can begin to reduce stress and bring about a greater sense of peace, at least during those times you’re using the Breathe app.

希望，一旦您更有效地呼吸，就可以开始减轻压力并带来更大的和平感，至少在使用呼吸应用程序的那些时期。

翻译自: https://www.howtogeek.com/276019/use-apple-watchs-breathe-app-for-a-more-mindful-day/