git 出现 error: bad signature fatal: index file corrupt

今天git add的时候出现错误bad signature fatal: index file corrupt

之后就是无论如何也commmit不了也push不了

在网上找了方法如下：

在项目有.git这同级打开Git Bash Here

1. 输入
   $ rm -f .git/index
   出现
   ssss@DESKTOP-ssssMINGW64 /e/project/ssss(master)
2. 再输入
   $ git reset

但是在执行$ rm -f .git/index的时候，显示

bash: rm-f.git/index: No such file or directory

然后再输入$ git reset，自然是没有成功

后来自己在项目的.git文件中手动删除了index文件

再执行$ git reset显示：

$ git reset
fatal: Unable to create 'C:/Users/lenovo/Desktop/test/hw11/.git/index.lock': File exists.

Another git process seems to be running in this repository, e.g.
an editor opened by 'git commit'. Please make sure all processes
are terminated then try again. If it still fails, a git process
may have crashed in this repository earlier:
remove the file manually to continue.

又接着在.git文件中手