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At first , my ubuntu distribution is Ubuntu 12.04 (32bit) . now , it's upgrating to Ubuntu 14.04 (32bit) with my Lenovo_pc_G475
you need to change the sources before you upgrate your system.
Date : 21. 08. 2014 22:33
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1 step: Backup
cp /etc/apt/sources.list etc-backup/etc-apt-source.list
2 step: Use gedit to open file "sources.list"
sudo gedit /etc/apt/sources.list
3 step: Cut the sources and paste it into the Sources.list and SAVE
# 电子科大(教育网用户推荐)
deb http://ubuntu.uestc.edu.cn/ubuntu/ precise main restricted universe multiverse
deb http://ubuntu.uestc.edu.cn/ubuntu/ precise-backports main restricted universe multiverse
deb http://ubuntu.uestc.edu.cn/ubuntu/ precise-proposed main restricted universe multiverse
deb http://ubuntu.uestc.edu.cn/ubuntu/ precise-security main restricted universe multiverse
deb http://ubuntu.uestc.edu.cn/ubuntu/ precise-updates main restricted universe multiverse
deb-src http://ubuntu.uestc.edu.cn/ubuntu/ precise main restricted universe multiverse
deb-src http://ubuntu.uestc.edu.cn/ubuntu/ precise-backports main restricted universe multiverse
deb-src http://ubuntu.uestc.edu.cn/ubuntu/ precise-proposed main restricted universe multiverse
deb-src http://ubuntu.uestc.edu.cn/ubuntu/ precise-security main restricted universe multiverse
deb-src http://ubuntu.uestc.edu.cn/ubuntu/ precise-updates main restricted universe multiverse
# 中国科技大学(教育网用户推荐)
deb http://debian.ustc.edu.cn/ubuntu/ precise main restricted universe multiverse
deb http://debian.ustc.edu.cn/ubuntu/ precise-backports restricted universe multiverse
deb http://debian.ustc.edu.cn/ubuntu/ precise-proposed main restricted universe multiverse
deb http://debian.ustc.edu.cn/ubuntu/ precise-security main restricted universe multiverse
deb http://debian.ustc.edu.cn/ubuntu/ precise-updates main restricted universe multiverse
deb-src http://debian.ustc.edu.cn/ubuntu/ precise main restricted universe multiverse
deb-src http://debian.ustc.edu.cn/ubuntu/ precise-backports main restricted universe multiverse
deb-src http://debian.ustc.edu.cn/ubuntu/ precise-proposed main restricted universe multiverse
deb-src http://debian.ustc.edu.cn/ubuntu/ precise-security main restricted universe multiverse
deb-src http://debian.ustc.edu.cn/ubuntu/ precise-updates main restricted universe multiverse
# 北京理工(教育网用户推荐)=====在寝室用这个!
deb http://mirror.bjtu.edu.cn/ubuntu/ precise main multiverse restricted universe
deb http://mirror.bjtu.edu.cn/ubuntu/ precise-backports main multiverse restricted universe
deb http://mirror.bjtu.edu.cn/ubuntu/ precise-proposed main multiverse restricted universe
deb http://mirror.bjtu.edu.cn/ubuntu/ precise-security main multiverse restricted universe
deb http://mirror.bjtu.edu.cn/ubuntu/ precise-updates main multiverse restricted universe
deb-src http://mirror.bjtu.edu.cn/ubuntu/ precise main multiverse restricted universe
deb-src http://mirror.bjtu.edu.cn/ubuntu/ precise-backports main multiverse restricted universe
deb-src http://mirror.bjtu.edu.cn/ubuntu/ precise-proposed main multiverse restricted universe
deb-src http://mirror.bjtu.edu.cn/ubuntu/ precise-security main multiverse restricted universe
deb-src http://mirror.bjtu.edu.cn/ubuntu/ precise-updates main multiverse restricted universe
# 163(非教育网推荐)
deb http://mirrors.163.com/ubuntu/ precise main restricted
deb-src http://mirrors.163.com/ubuntu/ precise main restricted
deb http://mirrors.163.com/ubuntu/ precise-updates main restricted
deb-src http://mirrors.163.com/ubuntu/ precise-updates main restricted
deb http://mirrors.163.com/ubuntu/ precise universe
deb-src http://mirrors.163.com/ubuntu/ precise universe
deb http://mirrors.163.com/ubuntu/ precise-updates universe
deb-src http://mirrors.163.com/ubuntu/ precise-updates universe
deb http://mirrors.163.com/ubuntu/ precise multiverse
deb-src http://mirrors.163.com/ubuntu/ precise multiverse
deb http://mirrors.163.com/ubuntu/ precise-updates multiverse
deb-src http://mirrors.163.com/ubuntu/ precise-updates multiverse
deb http://mirrors.163.com/ubuntu/ precise-backports main restricted universe multiverse
deb-src http://mirrors.163.com/ubuntu/ precise-backports main restricted universe multiverse
deb http://mirrors.163.com/ubuntu/ precise-security main restricted
deb-src http://mirrors.163.com/ubuntu/ precise-security main restricted
deb http://mirrors.163.com/ubuntu/ precise-security universe
deb-src http://mirrors.163.com/ubuntu/ precise-security universe
deb http://mirrors.163.com/ubuntu/ precise-security multiverse
deb-src http://mirrors.163.com/ubuntu/ precise-security multiverse
deb http://extras.ubuntu.com/ubuntu precise main
deb-src http://extras.ubuntu.com/ubuntu precise main
# sohu(非教育网推荐)[THE ONE I USE AT HOME]
deb http://mirrors.sohu.com/ubuntu/ precise main restricted
deb-src http://mirrors.sohu.com/ubuntu/ precise main restricted
deb http://mirrors.sohu.com/ubuntu/ precise-updates main restricted
deb-src http://mirrors.sohu.com/ubuntu/ precise-updates main restricted
deb http://mirrors.sohu.com/ubuntu/ precise universe
deb-src http://mirrors.sohu.com/ubuntu/ precise universe
deb http://mirrors.sohu.com/ubuntu/ precise-updates universe
deb-src http://mirrors.sohu.com/ubuntu/ precise-updates universe
deb http://mirrors.sohu.com/ubuntu/ precise multiverse
deb-src http://mirrors.sohu.com/ubuntu/ precise multiverse
deb http://mirrors.sohu.com/ubuntu/ precise-updates multiverse
deb-src http://mirrors.sohu.com/ubuntu/ precise-updates multiverse
deb http://mirrors.sohu.com/ubuntu/ precise-backports main restricted universe multiverse
deb-src http://mirrors.sohu.com/ubuntu/ precise-backports main restricted universe multiverse
deb http://mirrors.sohu.com/ubuntu/ precise-security main restricted
deb-src http://mirrors.sohu.com/ubuntu/ precise-security main restricted
deb http://mirrors.sohu.com/ubuntu/ precise-security universe
deb-src http://mirrors.sohu.com/ubuntu/ precise-security universe
deb http://mirrors.sohu.com/ubuntu/ precise-security multiverse
deb-src http://mirrors.sohu.com/ubuntu/ precise-security multiverse
deb http://extras.ubuntu.com/ubuntu precise main
deb-src http://extras.ubuntu.com/ubuntu precise main
4 step: Save sources.list
5 step: Update the sources
sudo apt-get update
6 step: Wait for a minute and it will be finished
:)