Answer:
"composed of" means "has-a" relationship and can be described as member fields or object composition. "built from" means "is-a" relationship, and can be described in Java keywords "extends" or "implements".
Understanding "is-a" and "has-a" relationship is a key to open your door to the object-oriented programming.
The two main ways of building up object systems are by inheritance (is-a) and by aggregation (has-a).