HttpUrlConnetionPost

import android.support.v7.app.AppCompatActivity;
import android.os.Bundle;
import android.view.View;
import android.widget.Button;
import com.google.gson.Gson;
import com.hgz.test.apigetfooddatapost.bean.Food;
import com.hgz.test.apigetfooddatapost.utils.StreamTools;
import java.io.InputStream;
import java.io.OutputStream;
import java.net.HttpURLConnection;
import java.net.MalformedURLException;
import java.net.URL;
import java.net.URLConnection;
import java.net.URLEncoder;
import java.util.List;

public class MainActivity extends AppCompatActivity {

    private URL url;

    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setContentView(R.layout.activity_main);
        Button btnPost = (Button) findViewById(R.id.btnPost);
        btnPost.setOnClickListener(new View.OnClickListener() {
            @Override
            public void onClick(View v) {
                getFood();
            }
        });
    }

    private void getFood() {
        new Thread() {
            @Override
            public void run() {
                super.run();
                try {
                    URL url = new URL("http://apis.juhe.cn/cook/query.php");
                    HttpURLConnection urlConnection = (HttpURLConnection) url.openConnection();
                    urlConnection.setRequestMethod("POST");
                    urlConnection.setConnectTimeout(5000);
                    urlConnection.setReadTimeout(5000);
                    //POST方式
                    OutputStream outputStream = urlConnection.getOutputStream();
                    outputStream.write(("key=1fe0aebec3396c977560e16f14613413&menu=" + URLEncoder.encode("鱼香肉丝", "utf-8")).getBytes());
                    //将数据刷到服务器端
                    outputStream.flush();
                    //得到服务器响应状态码 202 : 服务接收你的请求，并没有处理你的请求
                    int code = urlConnection.getResponseCode();
                    if (code == HttpURLConnection.HTTP_OK) {
                        InputStream is = urlConnection.getInputStream();
                        String json = StreamTools.getFoodData(is);
                        Gson gson = new Gson();
                        Food food = gson.fromJson(json, Food.class);
                        List<Food.ResultBean.DataBean.StepsBean> steps = food.getResult().getData().get(0).getSteps();
                        for (Food.ResultBean.DataBean.StepsBean stepBean:steps) {
                            System.out.println(stepBean.getStep());
                        }
                    }
                } catch (Exception e) {
                    e.printStackTrace();
                }
            }
        }.start();

    }

}

//utils工具类
import java.io.ByteArrayOutputStream;
import java.io.IOException;
import java.io.InputStream;

public class StreamTools {

    public static String getFoodData(InputStream is){
        try {
            ByteArrayOutputStream baos = new ByteArrayOutputStream();

            byte[] buffer = new byte[1024];
            int len=0;
            while((len=is.read(buffer)) != -1){
                baos.write(buffer,0,len);
            }
            is.close();
            baos.close();

            return baos.toString();
        } catch (Exception e) {
            e.printStackTrace();
        }
        return null;
    }
}

//bean类
import java.util.List;

public class Food {

    /**
     * resultcode : 200
     * reason : Success
     * result : {"data":[{"id":"115","title":"鱼香肉丝","tags":"川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅","imtro":"人生是一场轮回，轮回不仅仅是前世来世，也包括今生，轮回在我们走过的每一时刻。 家里的餐桌，不仅仅是用来吃饭的，今古传奇人生道理，小的时候，就是在餐桌上得来的，那时的餐桌，我陪着祖父，如今的餐桌，儿子陪着我，虽然中国有句古话叫\u201c食不言、寝不语\u201d，仔细算算，人们能真正有时间、用心交流的，也只有在餐桌上的时间了。想想看，一家人工作的工作，上学的上学，能在相同的时间共同做相同的事情，也只有吃饭了，餐毕，一家人能聚在一起谈古论今的时间，也毕竟是有限的。 我家的餐桌，是与孩子交流的最好地方，用餐时间，也是孩子能敞开心扉给我讲话的时候。 儿子在今日的餐桌上说：\u201c人的一生很短暂，干吗那么辛苦呢？\u201d \u201c怎么辛苦了？\u201d我问他。 \u201c你看，明明那么多钱了，还是每天忙着挣，多少才是多啊！\u201d \u201c你觉得人生怎么过才好呢？\u201d \u201c别让自己太累啊。\u201d他轻松回答。 他说的很对，不让自己太累，人生毕竟短暂，这也是我一直竭力灌输给他的理念，所幸他明白了这个道理，但还有一点，我们没有谈下去。每天那么辛苦挣钱的人，不是不知道人生短暂，而忘记享受人生，而是，太多的人，还挣扎在贫困线上，他们不得不每日去辛勤劳动挣钱来养活自己。 记得有次孩子问我要钱，刚好口袋里没现金，领着他去取款机取钱，孩子那时还小，在他小小的心里，有了这样的印象，钱，是很容易得来的东西，一张卡往里面一插，不一会，钱会自动吐出来。 他只看到取款机吐钱那一刻的喜悦，却不知道，需要做什么才能让取款机轻松吐钱。让他看取款机取钱，只有这么一次，以后，哪怕是急需用钱，也再没让他去看着取款机吐钱，因为，没有辛苦的劳动，那钱，如何也不会自动吐出来。 要说的话，要明白的道理，慢慢的在餐桌前说吧。","ingredients":"猪里脊肉,300g","burden":"笋干,适量;黑木耳,适量;小葱,适量;蒜,适量;淀粉,适量;红椒,适量;食盐,适量;生抽,适量;老抽,适量;豆瓣酱,适量;十三香,适量;白糖,适量;香醋,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/115_465855.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_61727b6b0fa8086d.jpg","step":"1.猪里脊肉切丝备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_2b9f813e3cf5e03d.jpg","step":"2.肉丝内加少许食盐、料酒和蛋清，加入淀粉，拌匀静置十分钟备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_55dcfea70f9cd2ad.jpg","step":"3.将笋干用开水泡发。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_f98c28372c1985a1.jpg","step":"4.黑木耳用凉水泡发待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_f079f62f457aa5e7.jpg","step":"5.将黑木耳、竹笋和红椒切丝备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_38d4b642474aee69.jpg","step":"6.葱切小段，蒜剁末备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_a72d968792c5cb6d.jpg","step":"7.炒锅放油，下入腌制好的肉丝，炒至发白盛出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_e42972cb69b64d2b.jpg","step":"8.锅内放油少许，下入蒜末爆香。 加入豆瓣酱炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_e4a5fe5e331f8ba4.jpg","step":"9.下入木耳丝、红椒丝、竹笋丝和葱翻炒，加入少许水，同时加入调料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_8dba67c0a11e7a18.jpg","step":"10.将肉丝倒入锅内，翻炒均匀，让鱼香汁裹满肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_3a378dbdc8d9dbbc.jpg","step":"11.加入少许淀粉糊，煮开，加入鸡精，出锅即可食用。"}]},{"id":"345","title":"鱼香肉丝（家庭版）","tags":"家常菜;瘦身;10-20分钟;炒;香;减肥;1-2人;肥胖;脂肪肝;炒锅;清肺化痰","imtro":"鱼香肉丝可以说是一道家喻户晓的美味下饭菜。 也是深受大众喜欢的一道菜。 菜品口味鲜，香，酸，辣，非常的开胃下饭。","ingredients":"猪瘦肉,250g;竹笋,100g;黑木耳,10朵","burden":"油,适量;盐,3g;葱姜,适量;蒜瓣,3个;剁椒,10g;小米椒,3歌;泡姜,1个;酱油,20ml;香醋,15ml;糖,5g;料酒,5ml;鸡精,适量;香油,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/345_384256.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_c41d3f1bf3f970de.jpg","step":"1.准备好所有的食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_559b2dd9cc8d8d82.jpg","step":"2.猪肉切丝加入料酒，糖，淀粉抓拌均匀腌制片刻。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_c046a0aa285cdfd8.jpg","step":"3.竹笋入开水中煮上2分钟过凉备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_17dc64e5cd00f757.jpg","step":"4.竹笋和泡发的木耳洗净切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_8557a252022aba68.jpg","step":"5.取一个小碗加入酱油，香醋，糖，鸡精，葱花，淀粉拌均匀成为鱼香汁备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_d1e3f5d35d45eeba.jpg","step":"6.炒锅到油烧热。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_211cf79d2d62fc9e.jpg","step":"7.倒入肉丝翻炒均匀至变色盛出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_ac371ae472918ee7.jpg","step":"8.锅中再加少许油放蒜末，姜末爆香，再加入剁椒，小米椒和泡姜炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_658119d41818ce02.jpg","step":"9.倒入竹笋和木耳翻炒片刻。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_1102943fb1b8c8ad.jpg","step":"10.再把炒过的肉丝倒入翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_4c690956f859b33d.jpg","step":"11.加入调好的料汁翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_fa1f978a8d406ec2.jpg","step":"12.最后淋入香油翻炒均匀关火。"}]},{"id":"424","title":"微波鱼香肉丝","tags":"家常菜;微波炉;冬季;快手菜","imtro":"鱼香肉丝是一道常见川菜。N年前第一次吃这道菜的时候，吃完了我还很纳闷，明明没有鱼呀，还说什么\u201c鱼香\u201d！后来才知道，鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，而其味是调味品调制而成。 不过千千这道是更为简单便捷的\u201c微波菜谱\u201d。怕烧菜油油的亲，怕掌握不好火候的亲，都可以试试看用微波炉做哦，口感上可以根据自己的喜好稍作改动，爱吃辣的可以把青椒换成泡椒。","ingredients":"猪里脊肉,100g;胡萝卜,100g;青椒,100g","burden":"葱末,适量;姜丝,适量;蒜末,适量;豆瓣酱,1汤匙;甜面酱,1汤匙;醋,1汤匙;白糖,1/2汤匙;胡椒粉,适量;植物油,2汤匙;生抽,1汤匙;料酒,1汤匙;水淀粉,1汤匙;蚝油,1汤匙","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/424_621847.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_d22189427882e2a7.jpg","step":"1.把里脊肉切成细丝，用生抽1汤匙，胡椒粉适量，料酒1汤匙，水淀粉1汤匙抓匀腌制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_cc7f44425ab7ab97.jpg","step":"2.胡萝卜、青椒切丝。准备葱姜蒜丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_f85fd6b42d78030c.jpg","step":"3.在微波容器中加入2汤匙植物油，加入姜蒜拌一下，放入微波炉高火1分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_e2a9e9bff35c0cab.jpg","step":"4.取出，加入肉丝拌匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_79c130d99b6951a6.jpg","step":"5.加入胡萝卜丝、青椒丝，加1汤匙蚝油，1汤匙豆瓣酱，1汤匙甜面酱，1汤匙醋，1/2汤匙白糖，搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_3525532f1f7dfbde.jpg","step":"6.放入微波炉高火3分钟，盖子微微错开（我上面盖的是盘子）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_892e0b6677363ba8.jpg","step":"7.取出，搅拌一下，撒上葱花，再放入微波炉高火3分钟即可。"}]},{"id":"575","title":"鱼香肉丝","tags":"川菜;家常菜;健脾开胃;炒","imtro":"夏日厨艺大作战这个活动真心好，它丰富了我家饭桌啊，本来买菜很纠结的一件事现在变得简单了，因为要参加活动就得跟着菜谱走： 昨天中午就做了这道鱼小胃导师的鱼香肉丝，一样的买不到冬笋学习老师用土豆代替，很喜欢这道菜，简单的几样组合却是荤素搭配营养合理，成品鲜香可口，美味下饭，儿子一连吃两大碗白米饭都只抱着这一盘菜来配，足以证明我学做的鱼香肉丝还不错啊！","ingredients":"瘦肉,200g","burden":"油,适量;盐,适量;土豆,1小个;青椒,2个;胡萝卜,半个;黑木耳,3朵;姜,小块;蒜头,3个;泡椒,适量;鸡蛋清,1个;生粉,1勺;生抽,2勺;陈醋,4勺;糖,1大勺;十三香,适量;肉汤,半碗","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/575_686746.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_31ef02ac487a87a1.jpg","step":"1.备好所需材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_20f327444a0b138c.jpg","step":"2.瘦肉切细丝，姜、蒜和泡椒切末备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_ab014dc428325907.jpg","step":"3.分别把黑木耳、青椒、土豆、胡萝卜切细丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_afb7fb0117742c49.jpg","step":"4.瘦肉用鸡蛋清，盐，生粉，少许生抽和油拌均腌制几分钟入味。另取空碗放盐、十三香、生抽、糖、醋加半碗肉汤调成鱼香汁备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_609eb7df7e2e6d78.jpg","step":"5.热锅温油倒肉丝下去炒散，变色断生后盛起来"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_23ef6ff728b1eac1.jpg","step":"6.锅中留底油爆香姜和蒜末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_000b2db642d7f560.jpg","step":"7.再加入泡椒炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_e373b0f038d5a1ef.jpg","step":"8.加入胡萝卜丝、土豆丝炒软后再放木耳和青椒丝炒至断生"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_8b631d97683e6536.jpg","step":"9.再加入肉丝翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_c39afe4930cad6c5.jpg","step":"10.倒入调好的鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_8d31ba5216270ace.jpg","step":"11.快速翻炒至汤汁收干即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_e32bd0500f111bf9.jpg","step":"12.装盘完成"}]},{"id":"829","title":"鱼香肉丝","tags":"川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅","imtro":"一道经典川菜，最大众的下饭菜，口感甜咸酸辣适中，营养丰富，色彩多样，做法简单。","ingredients":"瘦肉丝,500g","burden":"竹笋,250g;木耳,适量;胡萝卜,250g;豆瓣酱,1大勺;白糖,1小勺;淀粉,适量;葱,适量;蒜,适量;醋,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/829_439412.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_687a43e0bacc7aac.jpg","step":"1.准备好所有食材，胡萝卜、竹笋切丝、木耳泡发切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_ab9a6560917bdcf4.jpg","step":"2.锅里放油，油热后放入葱丝、蒜片、豆瓣酱爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_5dde23b73e95bd74.jpg","step":"3.放入肉丝均匀翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_b38cac2e1a1bba98.jpg","step":"4.肉丝至5成熟时加入笋丝、胡萝卜丝、木耳丝继续炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_3234fc1ef6aaf4ab.jpg","step":"5.少许水加入淀粉搅拌均匀，加入适量白糖、食醋、鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_221fd162c3a392cb.jpg","step":"6.肉炒至九成熟时均匀淋上淀粉调料水至变透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_f034bc705edcd12d.jpg","step":"7.出锅盛入盘中。"}]},{"id":"830","title":"鱼香肉丝","tags":"川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅","imtro":"鱼香肉丝是一道比较经典的川菜，我虽然是东北人，却比较偏爱鱼香类的菜。我们这里能吃到的鱼香肉丝可能也是被东北人改良了的，放的配菜跟正宗的有些差别，笋丝之类的在这里不常见，所以就用其它菜来代替了，但我想菜的整体味道差别应该不是很大。","ingredients":"里脊肉,200g","burden":"油,适量;黑木耳,2朵;胡萝卜,1/2个;青椒,1/2个;红尖椒,1个;郫县豆瓣,1勺;白糖,2勺;醋,2勺;生抽,1勺;料酒,1勺;葱,适量;蒜,适量;盐,适量;水淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/830_936777.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_e3ba826a84cc74c4.jpg","step":"1.里脊肉切丝，放少许盐，用水淀粉抓一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_b4e94b04a530ac6f.jpg","step":"2.蒜切成片，将配菜青红椒、黑木耳、胡萝卜、葱切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_24bfb0bd75e9fdff.jpg","step":"3.碗中加入糖、醋、生抽、料酒，调成碗汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_629d84d081511f0b.jpg","step":"4.锅内放油烧热，放入肉丝炒至断生盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_ce1e6967b53a73b1.jpg","step":"5.另起锅，放入少许油，放蒜炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_c7d266bd9782250f.jpg","step":"6.加入郫县豆瓣炒出红油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_02acdbd6e98393bf.jpg","step":"7.加入配菜炒软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_40548a59257a5825.jpg","step":"8.放入肉丝，倒入碗汁，收汁出锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_2e2e515afe036eb3.jpg","step":"9.装盘。"}]},{"id":"883","title":"鱼香肉丝","tags":"家常菜;炒;酸甜;白领","imtro":"鱼香肉丝是我爱吃的菜，配碗大米饭真的美极了。今天做的这个，免去了炒辣椒的繁琐步骤，用老干妈辣椒酱代替味道也很正宗，可谓家庭简易版的鱼香肉丝了。","ingredients":"肉丝,300g","burden":"小辣椒,1个;木耳,适量;胡萝卜,半根;水淀粉,适量;葱,1根;蒜,5瓣;油,适量;老干妈辣椒酱,适量;酱油,适量;米醋,适量;糖,适量;清水,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/883_291813.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_ec1f3b5750f8666d.jpg","step":"1.里脊肉切丝备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_148bb43c5b54141e.jpg","step":"2.辣椒、胡萝卜、木耳切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_ba971ee874aac1c4.jpg","step":"3.肉丝淋入浓稠的水淀粉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_7c42c2c27c763019.jpg","step":"4.肉丝与水淀粉抓匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_ebbb32ed80692db3.jpg","step":"5.蒜切碎，葱切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_12455734532352bb.jpg","step":"6.热一锅油，油稍稍热时下入肉丝划散，至熟捞出备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_f8d20f2acd43b9c4.jpg","step":"7.锅内留少许油，倒入适量的老干妈辣酱翻炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_8f92c2adda0024cf.jpg","step":"8.加入葱和蒜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_9495d9d9142ca575.jpg","step":"9.倒入辣椒丝胡萝卜丝和木耳丝翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_e20bcf1bf1af3eee.jpg","step":"10.倒入适量的酱油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_262cb7adb3d3d28c.jpg","step":"11.加入适量水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_168f253e39242eb6.jpg","step":"12.倒入适量米醋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_2a5b324787ba4da6.jpg","step":"13.加入适量糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_dc7cba037e95c52e.jpg","step":"14.加入适量鸡精"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_83edd07a8f447cf2.jpg","step":"15.淋入少许水淀粉是汁浓稠"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_9b35c22d48f3f035.jpg","step":"16.加入肉丝翻炒均匀即可出锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_abe8a8c081be7cb4.jpg","step":"17.成品"}]},{"id":"1006","title":"鱼香肉丝","tags":"川菜;麻辣;炒;下饭菜;快手菜","imtro":"伴着阵阵雷声，雨飘落下来，这该算是秋雨吗，看样明天上班应该很凉爽了。今天像部机器一样忙碌了一天，头一次有了累的感觉，给妈妈送面包回来后，忽然没了力气，躺在床上静静地听着外面的雷声、雨声，心里正想着不知道女儿那边的天气怎么样，她的微信就到了，母女就是母女呢，似乎收到了我的心音。尽管吃不到，还是给我亲爱的女儿送上一道她喜爱的下饭菜\u2014\u2014鱼香肉丝，先解解眼馋吧。 曾经从电视节目里听过关于鱼香肉丝是不是正宗的争论，据说，正宗的鱼香肉丝，是没有胡萝卜这些配菜的，但我却觉得自己家里做的话，搭配上这些菜营养更丰富，有些孩子不吃胡萝卜，但鱼香肉丝里的却不挑剔呢。","ingredients":"里脊,200g","burden":"油,50ml;盐,适量;胡萝卜,50g;干木耳,8g;莴笋,50g;笋,30g;青椒,30g;蒜,3瓣;葱,适量;姜,5g;剁辣椒,30g;郫县豆瓣酱,30g;花椒,20粒;白胡椒,适量;花雕酒,20ml;淀粉,2瓷勺;生抽,2瓷勺;糖,3瓷勺;醋,3瓷勺;水,5瓷勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/1006_520113.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_78a01cd796fe9d9e.jpg","step":"1.通脊洗净，放冰箱里冷冻一下，再拿出，切成丝，用花雕酒、白胡椒、盐、1勺淀粉腌制15分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_166f4db7dbdf55dc.jpg","step":"2.木耳泡开洗净切成丝，胡萝卜、青椒、笋、莴笋、洗净切丝，葱切片，姜切丝，蒜切末备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_fce2cc5dabdf88c8.jpg","step":"3.锅内倒油，油热后放入通脊丝，用筷子划散。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_5a0366a2b6edf765.jpg","step":"4.通脊丝变色后，盛入盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_56157bc8f594ea00.jpg","step":"5.锅内倒少许油，将花椒爆香后，捞出，放入郫县豆瓣酱、剁辣椒炒出红油后再放入葱、姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_138c79f54740fcbc.jpg","step":"6.先放入胡萝卜丝翻炒，再放入笋丝、莴笋丝、木耳丝、青椒丝继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_39a10e059029773b.jpg","step":"7.配菜炒到稍软即加入滑好的肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_578d32b724773d4b.jpg","step":"8.倒入料汁，翻炒到汁稠，放入蒜末，再翻炒两下即可出锅。"}]},{"id":"1049","title":"鱼香肉丝","tags":"川菜;酸甜;学生;快手菜;滑炒","imtro":"鱼香肉丝虽是四川名菜，但是全国各地的人民哪有不爱它的，尤其我们东北，在东北的饭店里鱼香肉丝，不再是川菜馆的专利，我们把它改进成我们自己喜欢的口味，并且人气非常旺呢，我自己做的鱼香肉丝一点不照外面差，真是酸甜可口呢！","ingredients":"猪瘦肉,1碗","burden":"黑木耳,适量;胡萝卜,适量;大葱,适量;姜,适量;料酒,适量;精盐,适量;味精,适量;胡椒粉,适量;淀粉,适量;酱油,适量;陈醋,适量;五香粉,适量;绵白糖,适量;番茄酱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/1049_507583.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_95a0bf56e710bfab.jpg","step":"1.将猪肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_451bc98c5a10fae8.jpg","step":"2.放入料酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_886dc7eae5ada746.jpg","step":"3.放入盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_78bbbf258d00f1e6.jpg","step":"4.放入胡椒粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_9350e8b459830014.jpg","step":"5.放入水淀粉，搅拌均匀，放入冰箱冷藏腌制。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_6c146a8dbdf27fab.jpg","step":"6.黑木耳提前2、3小时泡发，専将木耳切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_f56a7748981e1d66.jpg","step":"7.胡萝卜切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_c89fd262a2ea1ca6.jpg","step":"8.取一个小碗，放入酱油、陈醋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_58d29f4c4bc1410f.jpg","step":"9.放入盐，五香粉，白糖，味精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_1f5aebf4d5d2ab14.jpg","step":"10.放入番茄酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_e1ce272f1138c01b.jpg","step":"11.放入淀粉和清水，调成料汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_75986ddbb388b3c1.jpg","step":"12.放入葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_bb959b972d46f5cf.jpg","step":"13.放入木耳和胡萝卜丝，炒至稍断生。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_1a6182046bf5bbc3.jpg","step":"14.放入调味汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_7b44cb87521201db.jpg","step":"15. 待料汁浓稠出锅即可。"}]},{"id":"1759","title":"5分钟鱼香肉丝","tags":"家常菜;热菜;鱼香;白领;微波炉;冬季;补铁;快手菜;补中益气","imtro":"我是懒人，我热爱做法简单的美食。 这道鱼香肉丝做法非常简单，味道也很不错，特别适合像我这样的上班族。从准备到操作，一共才十来分钟，就可以吃上热腾腾的美食了。","ingredients":"猪肉,200g;胡萝卜,200g;青椒,50g","burden":"油,2勺;大蒜,3瓣;姜,适量;生抽,1小勺;胡椒粉,半小勺;料酒,1小勺;生粉,适量;豆瓣酱,1勺;甜面酱,1小勺;鸡精,1小勺;醋,1小勺;白砂糖,半小勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1759_867420.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_483cb07a681d5148.jpg","step":"1.肉切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_5fa62e69767f43c6.jpg","step":"2.生抽1小勺，胡椒粉半小勺，料酒1小勺，生粉1勺，拌一下腌制备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_a0c06b6ada0a1c64.jpg","step":"3.大蒜、姜切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_0ee8c8581f34bd8e.jpg","step":"4.胡萝卜切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_f15131be5d5c68e1.jpg","step":"5.青椒切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_85a4911dfc04db17.jpg","step":"6.微波盒中倒入2勺油，加入姜、蒜，拌一下。入微波炉高火1分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_317e36091783d651.jpg","step":"7.取出，加入腌好的肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_4558f46c3ee1e676.jpg","step":"8.拌匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_c88dfe10310eb0f4.jpg","step":"9.再加入胡萝卜丝、青椒丝，加1勺豆瓣酱、1小勺甜面酱、少许鸡精、1小勺醋、半小勺白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_5ea47af87f20292a.jpg","step":"10.搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_732b0f4c30841a35.jpg","step":"11.进微波炉，盖子稍微错开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_38385da0f40ee1e1.jpg","step":"12.高火4分钟就可以了。"}]},{"id":"7322","title":"鱼香肉丝","tags":"食材;川菜;瘦身;鱼香;冬季;经典;下酒菜;减肥;父亲节;肥胖;复合味","imtro":"过了5月的母亲节，又迎来了6月的父亲节！每年到这时刻，就会有好多感慨。 小时候，爸爸常说我是他的掌上明珠，对我特别宠爱。长大后我渐渐明白，这世界上，再也没有任何人，可以像父母一样爱我们如生命。如今爸爸老了，脾气也有些变得像孩子，到我们以爱和包容回报的时候了，希望您永远健康！ 老爸平时爱喝点小酒，自然离不开点下酒小菜。他喜欢我做的\u201c鱼香肉丝\u201d，当然我也极度热爱这道著名的川菜。 这道菜中包含了甜、咸、酸、辣、鲜、香等口味，原料和鱼完全不沾边，却能明显的 吃出鱼的味道，真是很奇妙！也许正是因为这个特色，才使这道著名的川菜能够风靡全国、历久不衰。 \u201c鱼香\u201d是一种复合的味道，由泡辣椒、醋、酱油、白糖、姜末、蒜末、葱颗调制而成。","ingredients":"猪里脊,400g;尖椒,50g;冬笋,80g;胡萝卜,80g;木耳,80g;红泡椒,2汤勺","burden":"醋,1汤勺;生抽,1汤勺;料酒,适量;糖,2勺;盐,适量;胡椒粉,适量;蛋清,适量;水淀粉,适量;葱,适量;蒜末,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7322_724416.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_3c813f9d862363ee.jpg","step":"1.将泡发的木耳、尖椒、胡萝卜、冬笋切成丝；葱姜蒜切末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_70dff21e12135c45.jpg","step":"2.将里脊切成丝，提前用料酒、胡椒粉、少许盐、水淀粉、蛋清腌制，并加入一勺油抓匀上浆。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_bad1ba8275c5174f.jpg","step":"3.醋1大勺、酱油1大勺、白糖2勺 、加淀粉、盐、鸡精、少许水及姜末、蒜末调成碗汁，备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_692fe3063095bbd9.jpg","step":"4.锅烧热，放少量油后，将肉丝滑散，变色即盛出；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_77e58deeb54e0f2c.jpg","step":"5.在将配菜滑炒一下，盛出备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_a0815df67cf038d6.jpg","step":"6.锅中留少许底油，爆香葱姜蒜末，加入2勺红泡椒炒出香味和红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_663071713c0bf206.jpg","step":"7.下入肉丝快速翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_b2a8e19f56608615.jpg","step":"8.立即加入其余配菜，翻炒几下后烹入调好的碗汁，快速翻炒均匀，即可起锅。"}]},{"id":"7330","title":"鱼香肉丝","tags":"川菜;热菜;鱼香","imtro":"今天给大家带来的这道鱼香肉丝，配料和做法均采用主流做法。只不过配料中的冬笋丝被我换成了土豆丝。冬笋在超市都有卖，只是因为我个人的时间无法排开，只能在菜市场中挑选替代品了。这一配料的置换对于整道菜的色泽和味道没有任何影响，只是冬笋和土豆丝的口感略微差别，冬笋丝是柔韧中带脆，土豆丝则是爽脆。","ingredients":"猪瘦肉,200g","burden":"油,适量;盐,2小勺;青椒,50g;土豆,50g;干木耳,10g;胡萝卜,50g;葱,适量;姜,适量;蒜,适量;蛋清,15g;淀粉,适量;白胡椒粉,适量;醋,4汤匙;生抽,2汤匙;糖,3小勺;清水,5汤匙;剁椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7330_282154.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_68a4c78b6e8ca5c2.jpg","step":"1.猪肉洗净，先切薄片再切细丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_3f93838789933070.jpg","step":"2.加入蛋清抓匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_5a59224c57ae7492.jpg","step":"3.加入白胡椒粉和淀粉抓匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_189749219855a5d5.jpg","step":"4.加入2汤匙食用油抓匀，腌制20分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_031faa7efa6e9bf3.jpg","step":"5.葱姜蒜切成末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_bc116407c734f8e0.jpg","step":"6.干木耳提前泡发好，连同土豆、青椒、胡萝卜一起切细丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_e38957fa8432e506.jpg","step":"7.1小勺盐、2汤匙生抽、3小勺糖、4汤匙醋、5汤匙水，调成鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_86bef7711d598b3e.jpg","step":"8.再加上剁椒，所有的配菜和调料都准备好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_23caa649db6ac2ef.jpg","step":"9.不粘锅内放入稍微多一点的油，将肉丝滑散，变色即盛出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_45643849c75e66db.jpg","step":"10.锅内余油炒香葱姜蒜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_269631adc5077f5b.jpg","step":"11.加入剁椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_24fd96adc768e3ff.jpg","step":"12.加入土豆丝和胡萝卜丝翻炒至变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_8c4591d7acfdb9b5.jpg","step":"13.加入木耳和青椒丝略微翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_bb800b0f28d9e2b7.jpg","step":"14.加入肉丝翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_bb53b16e90a14f33.jpg","step":"15.倒入鱼香汁，翻炒均匀即可"}]},{"id":"7347","title":"鱼香肉丝","tags":"川菜;热菜;瘦身;润肠通便;高血脂;防癌;酸辣;炒;动脉硬化;便秘;冬季;降血脂;减肥;提高免疫力;秋季菜谱;健脾;肥胖;脂肪肝;健脾胃;脾虚","imtro":"鱼香肉丝，川菜。 作为一名非川人却又爱吃川菜的吃货，鱼香肉丝必定要炮制。 家庭版鱼香肉丝，少油，健康，食材丰富，值得尝试。 因为是家庭制作，所以步骤不会太繁琐，很简单的操作过程，又能制作出川菜味道的鱼香肉丝。 还在等什么？还不赶紧试试！","ingredients":"猪里脊肉,100g;笋丝,50g;胡萝卜,1根;青椒,1个;木耳,5朵;香菇,5朵;大蒜,5瓣;姜,5片","burden":"油,适量;盐,适量;郫县豆瓣,2饭勺;醋,2饭勺;白糖,1饭勺;水,适量;淀粉,1饭勺;料酒,2饭勺;老抽,1/2饭勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7347_302913.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_592a4928d4753227.jpg","step":"1.猪里脊肉洗干净，平铺案板。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_3ec59c72379b5167.jpg","step":"2.将猪里脊肉切成丝，放碗中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_866bc7a697e2b482.jpg","step":"3.加1/3饭勺盐，1/2饭勺花生油，料酒，抓匀，腌制一会。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_d2c2570d0220daf2.jpg","step":"4.胡萝卜、青椒、木耳、香菇、姜切丝，大蒜切末。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_fae5135af4148ec2.jpg","step":"5.锅烧热，加入花生油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_cec7f5380f0cbe8f.jpg","step":"6.之前腌制的猪肉丝，放入锅内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_adf5f5e1d9fe7389.jpg","step":"7.转中火，将肉丝炒至变白，马上停火出锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_1c76d73277b2724c.jpg","step":"8.锅内继续起油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_4462e9040d7f3ba2.jpg","step":"9.加姜丝、大蒜末爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_f84c976be21ff925.jpg","step":"10.除青椒丝，所有蔬菜加入，翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_591921624ba0da90.jpg","step":"11.炒至蔬菜半熟，加青椒丝略微翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_c78c7901815d0a9a.jpg","step":"12.加入肉丝，略微翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_9c8dd6ca313f0dd4.jpg","step":"13.盐、郫县豆瓣、醋、糖、老抽，加1汤勺水拌匀，加入。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_02bb4637b97649c5.jpg","step":"14.中火翻炒，盖盖焖至菜全熟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_9547d9b2836149ec.jpg","step":"15.干淀粉加半汤勺水调匀，加入，大火收汁。"}]},{"id":"7366","title":"鱼香肉丝","tags":"川菜;家常菜;酸辣;炒;白领;泡椒味","imtro":"鱼香肉丝，一道经典的川菜，如今却流行于全国各地的大小餐馆，深受全国人民喜爱。这盘菜我用了多种食材，完全是依自己的口味，自我感觉味道并对不亚于本地的一些餐馆的味道。","ingredients":"瘦肉,100g","burden":"食用油,适量;盐,适量;小葱,适量;蚝油,适量;花椒,适量;香菜,适量;白糖,适量;大葱,适量;木耳,适量;冬笋,适量;剁椒,适量;生抽,适量;料酒,适量;红椒,适量;陈醋,适量;小米辣泡椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7366_728467.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_56645743272b0cae.jpg","step":"1.准备好食材"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_7ab840f6ce579291.jpg","step":"2.洗净所有食材，瘦肉、木耳、红椒、生姜等切丝，小米辣切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_a1fd915e3e6c0125.jpg","step":"3.冬笋切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_75423ec621248127.jpg","step":"4.瘦肉切丝后加料酒、姜丝、生抽、盐、淀粉拌匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_1eafb0cb174ec343.jpg","step":"5.热锅下油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_969c74dce974ef62.jpg","step":"6.下肉丝炒熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_519b5bcc424b1463.jpg","step":"7.盛到碗中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_322e27211c70fb48.jpg","step":"8.锅内留油下几粒花椒、小米辣、姜丝、葱丝炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_a09e8af70d7c00ed.jpg","step":"9.下冬笋和木耳炒一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_ba5ac40a8c22804b.jpg","step":"10.放适量剁椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_e9646004d4ca5450.jpg","step":"11.加盐、糖、醋、蚝油加肉丝翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_5d74a1d1c9270f5f.jpg","step":"12.加盐、糖、醋、蚝油翻炒一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_6d181edb182e232a.jpg","step":"13.撒入小葱丝和香菜丝即可关火盛入盘中"}]},{"id":"7374","title":"鱼香肉丝","tags":"川菜;早餐;家常菜;10-20分钟;炒;香;青少年;白领;补铁;全菜系;1-2人;补中益气;炒锅;冰寒零食小孩子","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。","ingredients":"猪肉,200g;水发木耳,20g","burden":"盐,8g;姜,4片;蒜,4瓣;葱,1棵;油,20g;生抽,15g;糖,6g;味精,3g;生粉,8g;泡辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7374_734033.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_fba68ab9f4f211a5.jpg","step":"1.猪肉切丝，木耳洗净切丝，泡红辣椒切碎， 姜、蒜切细末，葱切成葱花"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_5dbb858d930cf453.jpg","step":"2. 肉丝加少许盐、淀粉浸入味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_66c00079ceb05d86.jpg","step":"3.锅内放油，下肉丝炒散，推置锅的一边，下泡红椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_aeb302a125b7ef41.jpg","step":"4.后下姜、蒜末炒香上色，和肉丝炒匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_493233f3bb6ef4ac.jpg","step":"5.用生抽、醋、白糖、味精、生粉、水，盐兑成芡汁倒入锅内，迅速翻簸几下即可。"}]},{"id":"7380","title":"鱼香肉丝","tags":"川菜;家常菜;10分钟内;炒;香;冬季;3-4人;炒锅","imtro":"一提到鱼香类的菜肴，很多人会唏嘘感慨，太难做了。其实，只要掌握了配料比，人人都能做出滋味地道的鱼香菜。无论是鱼香肉丝、鱼香茄子还是鱼香豆翅、鱼香排骨，兹要是事先配好一碗\u201c鱼香汁\u201d，整个工序就非常轻松简单，滋味也绝不会差。总结了个鱼香汁的口诀，就是\u201c一生一老两匙醋，四淀粉水一勺糖，外加三匙清清水，香油和盐酌量加\u201d，一点都不押韵，但是有助于记忆，说白了，就是取一只小碗，用汤匙来量调料，一勺生抽+一勺老抽+一勺白糖+两勺陈醋+四勺淀粉水（注意，是淀粉水）+三勺清水+1茶匙盐+1茶匙香油，掌握了这些，就能做出美味的鱼香肉丝了。 做鱼香肉丝的食材每个地方各有不同，地道的四川鱼香肉丝里一定有笋。我这里买不到，所以就取消了。只用胡萝卜、木耳和猪里脊肉做出的鱼香肉丝滋味毫不逊色，这更要归功于那碗黄金比例的鱼香汁了。 鱼香肉丝最初的发明本就是随心所欲的事情，所以咱们随心所欲的搭配食材，做最对自己胃口的鱼香肉丝。一起来试试？","ingredients":"猪里脊,300g;胡萝卜,150g;黑木耳,6朵;葱花,15ml;蒜茸,15ml;姜茸,15ml;剁椒酱,4大勺","burden":"生抽,1大勺;老抽,1大勺;白糖,1大勺;陈醋,2大勺;淀粉水,4大勺;清水,3大勺;盐,1小勺;香油,1小勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7380_592544.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_26931a594ac3c9de.jpg","step":"1.猪里脊切细丝后放少许干淀粉和料酒抓均匀后静置15分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_8ab38ac9de54a007.jpg","step":"2.黑木耳泡发后切成细丝，胡萝卜洗净去皮擦丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_958506218f611864.jpg","step":"3.取一小碗，将全部配料调和成鱼香汁备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_eef511624938d908.jpg","step":"4.锅热油，将肉丝放进去划炒至变白色后盛出备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_a32107dacb1b293d.jpg","step":"5.将锅洗净重新注入油，加入葱姜蒜茸翻炒出香味后倒入剁椒酱炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_ff25761749af0680.jpg","step":"6.加入胡萝卜丝和木耳丝，翻炒至胡萝卜变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_0b00f4eb25a6d4ec.jpg","step":"7.加入肉丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_2f57b811d99e212a.jpg","step":"8.倒入鱼香汁顺时针翻炒即可"}]},{"id":"7386","title":"鱼香肉丝","tags":"川菜;家常菜;10分钟内;炒;香;冬季;1-2人;炒锅","imtro":"鱼香肉丝，以鱼香调味而定名。鱼香味的菜肴是近几十年才有的，首创者为民国初年的四川厨师。鱼香肉丝的\u201c鱼香\u201d，由泡辣椒、川盐、酱油、白糖、姜末、蒜末、葱颗调制而成。此调料与鱼并不沾边，它是模仿四川民间烹鱼所用的调料和方法，取名为\u201c鱼香\u201d的，具有咸、甜、酸、辣、鲜、香等特点，用于烹菜滋味极佳。","ingredients":"猪里脊肉,200g;胡萝卜,100g;木耳,75g","burden":"葱,50g;姜,10g;水淀粉,10ml;酱油,15ml;醋,15ml;白砂糖,15g;蚝油,5ml;清水,10ml;鸡蛋,1个;五香粉,5g;郫县豆瓣,15g;干辣椒,5g;花生油,40ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7386_327431.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_8a425ff0bb70da41.jpg","step":"1.里脊肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_4e20c1205e2cf0f1.jpg","step":"2.放入碗中加入水淀粉，蛋清，五香粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_e479365d9f2ff7e4.jpg","step":"3.抓匀腌制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_d7436d40c631849b.jpg","step":"4.胡萝卜洗净切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_c60ab79942964009.jpg","step":"5.木耳泡发洗净切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_a87cdcc3e2900dbf.jpg","step":"6.大葱切成小块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_4eff2c3504037ab3.jpg","step":"7.姜切成末。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_9cb3e75394fbc272.jpg","step":"8.将酱油，醋，蚝油，一半的葱花，白砂糖，水淀粉，水拌匀成鱼香汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_b7af8911de1b3403.jpg","step":"9.锅中下宽油，油温3成熟时放入腌制好的里脊丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_34829687864961ac.jpg","step":"10.用手勺滑散至肉丝全变色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_1351b3543f49b438.jpg","step":"11.盛出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_115e3c7cd748c146.jpg","step":"12.另起锅下油，放入郫县豆瓣和干辣椒翻炒出红油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_cdb1350acec2ee1a.jpg","step":"13.放入葱和姜末翻炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_51d10e130a21da29.jpg","step":"14.再放入或萝卜和木耳继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_28565ce64998b2ac.jpg","step":"15.炒至胡萝卜丝变软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_6fda0575cee80a42.jpg","step":"16.放入滑好的里脊丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_e0c303348ca0d03c.jpg","step":"17.翻炒30秒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_eca3fcdfaa5a51dc.jpg","step":"18.倒入调好的鱼香汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_24f41f48f03a80e1.jpg","step":"19.翻炒均匀出锅即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_87ea8593f01f838d.jpg","step":"20.盛盘。"}]},{"id":"7400","title":"鱼香肉丝","tags":"川菜;咸;炒;炒锅;国庆节;懒人食谱","imtro":"猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效；猪里脊肉含有丰富的优质蛋白，脂肪、胆固醇含量相对较少，一般人群都可食用。 黑木耳中铁的含量极为丰富，故常吃木耳能养血驻颜，令人肌肤红润，容光焕发。 木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外，从而起到清胃涤肠的作用，它对胆结石、肾结石等内源性异物也有比较显著的化解功能； 黑木耳含有抗肿瘤活性物质，能增强机体免疫力，经常食用可防癌抗癌。","ingredients":"肉丝,200g","burden":"油,适量;盐,适量;青椒,50g;土豆,50g;干木耳,10g;胡萝卜,50g;姜,适量;剁椒,适量;蒜头,适量;红辣椒,1个;蛋白,1个;胡椒粉,适量;生粉,适量;醋,4勺;糖,1勺;清水,5勺;香油,适量;生抽,2勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7400_703683.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_12f21a5a03655dad.jpg","step":"1.猪肉切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_d7da501f51a0e39b.jpg","step":"2.加入白胡椒粉和生粉，蛋清 ，香油抓匀，腌制20分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_96d9ea533a00db14.jpg","step":"3.蒜头拍碎，姜切丝，小辣椒切丝，剁椒准备好！"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_267bce8b1f39d501.jpg","step":"4.干木耳提前泡发好，连同土豆、青椒、胡萝卜一起切细丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_193561b188b273aa.jpg","step":"5.1小勺盐、2汤匙生抽、1小勺糖、4汤匙醋、5汤匙水，调成鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_ff844bd5898f9fea.jpg","step":"6.锅内放入稍微多一点的油，将肉丝滑散，变色即盛出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_8f30ae22a76d25b6.jpg","step":"7.锅内余油炒香葱 姜 蒜头，辣椒！"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_9dba0824852d62d6.jpg","step":"8.加入剁椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_8edcda5242ed086e.jpg","step":"9.加入土豆丝和胡萝卜丝，木耳翻炒至变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_7dcee4dc3b024892.jpg","step":"10.加入肉丝翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_17953ab5554b8213.jpg","step":"11.加入青椒丝略微翻炒，倒入鱼香汁，翻炒均匀即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_9c37ec8276648ba8.jpg","step":"12.上盘开吃"}]},{"id":"7406","title":"鱼香肉丝","tags":"川菜;家常菜;10分钟内;炒;香;补铁;1-2人;补中益气;炒锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。 鱼香肉丝特点--肉丝爽滑脆嫩，色泽红亮，酸辣咸甜。","ingredients":"猪肉,300g;木耳,50g;胡萝卜,50g;青椒,1个","burden":"花生油,40ml;盐,2g;葱,10g;姜,5g;郫县辣酱,1勺;味精,2g;淀粉,3g;生抽,10ml;料酒,15ml;胡椒粉,2g;香油,5ml;白糖,20g;醋,20ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7406_161352.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_3c81911f86897c0b.jpg","step":"1.先把猪肉洗净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_df82a7427792ff5b.jpg","step":"2.切成细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_1b33bfce01268a9f.jpg","step":"3.放入料酒、盐、淀粉用手抓匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_55be4020957753bb.jpg","step":"4.胡萝卜、青椒洗净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_3d9f20661c9fd126.jpg","step":"5.切成细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_9958e3ec07d77617.jpg","step":"6.木耳洗净，切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_0bbd4095ff3035fc.jpg","step":"7.葱、姜、切碎，辣酱1勺。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_794b3d03913307e2.jpg","step":"8.把白糖、醋、生抽、水调成汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_2ec58ad87330453a.jpg","step":"9.锅里放油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_a7e6ac05b0e9f294.jpg","step":"10.六成热放入肉丝煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_0462208f02280e77.jpg","step":"11.炒至变色即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_661afab9c8e6cf80.jpg","step":"12.盛出来备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_1c073faa5dbedbb3.jpg","step":"13.锅里留底油，放入葱、姜煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_afc7ece6aef858fa.jpg","step":"14.放入辣酱翻炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_cce3555324d192ff.jpg","step":"15.放入青椒、胡萝卜、木耳丝翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_2f19fd7e1d347294.jpg","step":"16.放入肉丝翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_4993d266cce4c5d9.jpg","step":"17.倒入调好的料汁翻炒几下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_5903424727babe8a.jpg","step":"18.放入胡椒粉、味精、香油调味即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_14a7e15401138a3f.jpg","step":"19.出锅，盛入盘中即可。"}]},{"id":"7409","title":"鱼香肉丝","tags":"川菜;家常菜;热菜;酸;甜;辣;鱼香;炒;冬季;补铁;补中益气;炒锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。鱼香味的菜特别下饭，而其中的木耳胡萝卜更是营养丰富，不失为一道既好吃又营养的菜肴","ingredients":"猪肉,200g;胡萝卜,1个;木耳,100g","burden":"油,适量;盐,适量;淀粉,适量;醋,适量;葱姜蒜,适量;糖,适量;豆瓣酱,0.5勺;蒜蓉辣酱,0.5勺;酱油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7409_463556.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_e07ecfb692823084.jpg","step":"1.胡萝卜、木耳切丝，葱姜蒜切末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_8e98a4a4d63818a6.jpg","step":"2.肉切丝加水淀粉、葱末腌制"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_8569c90093b85662.jpg","step":"3.部分葱姜蒜加盐、糖、酱油、醋、蒜蓉辣酱调成鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_d62c62c5b1e21200.jpg","step":"4.热油下入肉丝炒散"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_85cf66b42a52a6c0.jpg","step":"5.加半勺豆瓣酱炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_afb249be3018cbdf.jpg","step":"6.加入剩余葱姜蒜炒香，加入胡萝卜、木耳丝炒，加入鱼香汁炒匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_f18a1a53e85065be.jpg","step":"7.炒匀收汁出锅即可"}]},{"id":"7416","title":"鱼香肉丝","tags":"川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。","ingredients":"瘦肉,500g","burden":"胡萝卜,200g;豌豆,200g;豆瓣酱,适量;白糖,适量;醋,适量;淀粉,适量;葱花,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7416_111196.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_f8be5241c5600ed8.jpg","step":"1.肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_4548c382bac972e8.jpg","step":"2.木耳泡发好和胡萝卜切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_48bbd90bca8b56b1.jpg","step":"3.醋加鸡精加淀粉，再加入水和白糖调成汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_bf39cdcaabde3fd4.jpg","step":"4.锅中油烧热。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_21e048a934a28235.jpg","step":"5.下入葱花和豆瓣酱炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_23f833ee916bd7d3.jpg","step":"6.倒入肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_ec75923324ae5caa.jpg","step":"7.炒至肉变色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_7a8d321c89777375.jpg","step":"8.放入胡萝卜，木耳和豌豆继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_99c768562758bb79.jpg","step":"9.快熟时倒入调好的汁炒至透明即可盛出。"}]},{"id":"7430","title":"鱼香肉丝","tags":"川菜;鱼香;炒;平底锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。 相传很久以前在四川有一户生意人家，他们家里的人很喜欢吃鱼，对调味也很讲究，所以他们在烧鱼的 鱼香肉丝 时候都要放一些葱、姜、蒜、酒、醋、酱油等去腥增味的调料。有一天晚上这个家中的女主人在炒另一只菜的时候，她为了不使配料浪费，她把上次烧鱼时用剩的配料都放在这款菜中炒和，当时她还以为这款菜可能味不是很好吃，可能家中的男人回来后不好交待，她正在发呆之际，她的老公做生意回家了。这个老公不知是肚饥之故还是感觉这碗菜的特别，而他还没等开饭就用手抓起就往嘴中咽，还没等一分钟，他迫不及待地问老婆此菜是用何做的，她刚在结结巴巴时，她意外地发现其老公连连称赞其菜之味，她老公见她没回答，又问了一句\u201c这么好吃的菜是用什么做的？\u201d，就这样老婆才一五一十地给他讲了一遍。而这款菜是用烧鱼的配料来炒和其它菜肴，才会其味无穷；所以取名为鱼香炒，因此而得名。","ingredients":"五花肉,300g","burden":"油,适量;胡萝卜,1根;金针菇,150g;黑木耳,85g;姜,2片;蒜,2瓣;香葱,适量;干辣椒,2根;白糖,2g;醋,3g;酱油,7g;清水,15g;水淀粉,5g;鸡精,适量;盐,3.5g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7430_827151.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_9dd4d0f1759130f5.jpg","step":"1.准备好材料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_b8ac24fdc8d8b11c.jpg","step":"2.葱，姜，蒜，小辣椒备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_02d9cf006ee91ac7.jpg","step":"3.姜切丝，蒜切片，小辣椒切好，香葱切成段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_d577c3ddcf820f1e.jpg","step":"4.金针菇去掉根部后，分成小搓，用盐水浸泡会。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_e158c2a3a2c90d96.jpg","step":"5.将胡萝卜切丝，黑木耳泡发好后也切丝备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_20964a67e7ad3814.jpg","step":"6.白糖一勺，醋半勺，酱油1勺，高汤或水3大勺，水淀粉1勺，盐小半勺即可，鸡精少许。（喜欢吃辣的可以放点辣椒酱）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_681ef1cdc2bfcf7d.jpg","step":"7.猪肉丝加少许盐和白胡椒粉腌制5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_8047b370937d1349.jpg","step":"8.锅内倒少许油，把胡萝卜丝放入煸炒下出锅。（煸炒后的胡萝卜素容易被人体吸收）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_c1633f136694f378.jpg","step":"9.锅内重新倒油，把姜，蒜，小辣椒爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_a6578a0613fd4aeb.jpg","step":"10.然后把猪肉丝放入翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_7084966ba1dcbb37.jpg","step":"11.猪肉炒至变白后，加入一大勺料酒继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_1df175d87d99a7c0.jpg","step":"12.再把其他切好丝的配菜和金针菇放入翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_4864a46f00ac8fe1.jpg","step":"13.炒软后把调好的料汁倒入继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_f920065991894207.jpg","step":"14.最后撒上葱段炒匀即可出锅了。"}]},{"id":"7439","title":"鱼香肉丝","tags":"食材;川菜;健脾开胃;增肥;冬季;增强抵抗力;健脾;祛风散寒;祛寒;健脾胃;鱼香味;助睡眠;脾虚","imtro":"曾经最爱吃鱼香肉丝了，那时候在姥姥的饭店里，姥姥问我们吃什么菜的时候，我每次都要鱼香肉丝，好吃又下饭啊，现在也喜欢吃，只是吃的次数没有那么多，高兴的是，我发现我现在做出来的鱼香肉丝，跟当年姥姥饭店里的厨师猴子差不多也，哈哈，当然，自夸的多点。","ingredients":"猪瘦肉,200g;胡萝卜,50g;土豆,50g","burden":"油,适量;盐,适量;黑木耳,适量;青椒,1个;葱,适量;蒜,适量;姜,适量;生抽,适量;醋,适量;白糖,适量;豆瓣酱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7439_931622.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_920d9d36d99b6219.jpg","step":"1.瘦肉切成丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_304c3be92ad8f2c9.jpg","step":"2.用料酒生抽鸡蛋清和淀粉抓匀腌制十分钟以上"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_d394cbf66f6a52ac.jpg","step":"3.这是跟小胃学的，没有玉兰片，用了土豆"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_aab08a0edcbba8f3.jpg","step":"4.土豆切丝放水里，泡去淀粉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_cf7a2721993c4f63.jpg","step":"5.土豆丝泡好之后，把胡萝卜，青椒，黑木耳，胡萝卜都切成丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_5f61f328035168fe.jpg","step":"6.葱姜蒜备好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_8af21f58d9d0e6bb.jpg","step":"7.1小勺盐、2汤匙生抽、3小勺糖、4汤匙醋、5汤匙水，调成鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_e91e835ef6959fe8.jpg","step":"8.锅内烧油，把瘦肉丝放进去炒至颜色变白盛出备用，这个油可多一点点"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_17f993548cc0ae37.jpg","step":"9.锅内留油，下葱，蒜，姜末炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_a68143b4fef0cb5f.jpg","step":"10.加入豆瓣酱炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_cd60a07a5801ca33.jpg","step":"11.加入土豆丝和胡萝卜丝炒至变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_8a56ffee5c3cf8fe.jpg","step":"12.加入木耳和青椒丝炒半分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_be0bb6f08ae56158.jpg","step":"13.加入炒好的瘦肉丝翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_0e743fdbc1ab9e3d.jpg","step":"14.最后倒入鱼香汁。翻炒均匀即可"}]},{"id":"7449","title":"鱼香肉丝","tags":"川菜;家常菜;炒;晚餐;冬季;锅子","imtro":"都说鱼香肉丝是女人菜，每个女的去饭店是必点的菜，当然我也不例外，今天正好家里有萝卜，木耳就做了，味道还虽然比不上饭店的，但是也还是不错的，就是肉有点少了，呵呵。","ingredients":"瘦肉,200g;胡萝卜,1根;尖椒,1个;木耳,适量","burden":"油,适量;盐,适量;糖,适量;醋,适量;酱油,适量;葱姜蒜,适量;豆瓣酱,适量;干辣椒,4个","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7449_622996.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7449_5ecd4349eed2fd79.jpg","step":"1.胡萝卜、尖椒、木耳切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7449_2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吃过那么多版本的鱼香肉丝，最好吃的，莫过于和笋丝的搭配。","ingredients":"里脊肉,250g","burden":"笋,150g;姜,5g;葱,15g;干淀粉,适量;干木耳,10g;醋,3ml;糖,5g;料酒,15ml;郫县豆瓣酱,30g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7453_685843.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7453_58afa0bc7e70a70a.jpg","step":"1.姜片炝锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7453_3633c7d88b3ee1b6.jpg","step":"2.下入用淀粉上过浆的里脊丝，炒散"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7453_94f9423eba5ff605.jpg","step":"3.倒入豆瓣酱，糖和料酒调成的酱汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7453_aa2c5ae24c41b81a.jpg","step":"4.下入木耳丝和笋丝，炒匀，淋入醋，略炒"}]},{"id":"7463","title":"鱼香肉丝","tags":"川菜;家常菜;瘦身;10分钟内;炒;香;冬季;减肥;1-2人;肥胖;炒锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。","ingredients":"里脊肉,300g;冬笋,50g;木耳,20g;泡椒,10g;郫县辣酱,10g","burden":"葱,适量;姜,适量;蒜,适量;酱油,1勺;糖,1勺;醋,1勺;鸡精,2g;料酒,1勺;淀粉,适量;油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7463_930198.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_74a7ebb239051c23.jpg","step":"1.笋 木耳切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_6c0769d37fefeb2c.jpg","step":"2.里脊切丝上浆"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_c24dfe4696cc1338.jpg","step":"3.笋丝 木耳丝焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_e15801a5b26f71e8.jpg","step":"4.调汁料。酱油 糖 醋 鸡精 淀粉 水搅拌均匀备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_d3723cd760e2f973.jpg","step":"5.泡椒 豆瓣酱混合剁碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_1104a336ce658f14.jpg","step":"6.葱姜蒜切碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_9391d37f92ffd646.jpg","step":"7.锅中放油下入肉丝 炒至肉丝变白，捞出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_68c101c8faaf6016.jpg","step":"8. 锅中留底油，把剁好的泡椒，辣椒酱炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_14772e94731f6b7c.jpg","step":"9.爆香葱姜蒜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_69158478b91928e4.jpg","step":"10.倒入料汁炒至粘稠"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_67424b1e16d5c880.jpg","step":"11.把肉丝 笋丝 木耳到回锅中继续翻炒至均匀的沾满料汁即可"}]},{"id":"7464","title":"鱼香肉丝","tags":"川菜;家常菜;美容;瘦身;利尿;冠心病;炒;夏季;解暑;下火;减肥;补水;去火;水肿;清火;利水消肿;清热解暑;肥胖;清热下火;炒锅;保湿;阳盛质;牙痛","imtro":"所谓\u201c鱼香肉丝\u201d，就是用四川家常做鱼的调料来炒肉丝，据说这个菜也是偶然产生。某年某月的某一天，一个煮妇看家里剩了些做鱼的调料，主要就是泡辣椒、葱姜蒜什么的，觉得怪可惜，就用来炒肉丝，结果一吃觉得味道不错，后来又用这种方法来烹饪茄子、鸡蛋等等。渐渐传开后，深受人民群众欢迎，便形成了四川菜中的一个重要味型\u2014\u2014\u201c鱼香\u201d型。本是无意间的凑合，结果却成就了一代经典。 这个家喻户晓的菜有必要学习哦！","ingredients":"瘦猪肉,50g;黄瓜,100g;水发木耳,50g","burden":"油,适量;精盐,1.5g;白糖,20g;四川泡辣椒,20g;醋,15g;酱油,15g;味精,1g;水淀粉,25g;料酒,15g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7464_346208.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_da57b2311c9869cf.jpg","step":"1.将肉切成3厘米长的细丝，用少许盐和淀粉浆过 。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_b533907411ac0207.jpg","step":"2.黄瓜切丝，葱姜蒜切末 。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_6fb32a338bf6c72b.jpg","step":"3.用白糖、醋、酱油、料酒、盐、味精、水淀粉对汁待用。放油开始爆炒，放葱姜蒜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_b28995557249de9b.jpg","step":"4.肉丝下锅炒散，再把泡辣椒（剁细），姜蒜下锅煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_f7a5a2f7ff0c3839.jpg","step":"5.待其出香味後再把黄瓜和木茸放入，稍炒，烹入对好的汁和葱花，炒匀即可。"}]},{"id":"7477","title":"鱼香肉丝","tags":"川菜;冬季;香辣;增强抵抗力;冬季菜谱","imtro":"鱼香肉丝是一道常见的川菜。鱼香，是四川菜肴主要传统味型之一，成菜具有鱼香味，是老公很喜欢吃的一道菜。好长时间没有做这道菜了，很想念那种味道，于是今天做了一大盘，老公吃的很过瘾！","ingredients":"里脊肉,300g;胡萝卜,50g;尖椒,50g;干木耳,20g","burden":"油,适量;盐,适量;葱,适量;姜,适量;蒜,适量;小红尖辣椒,适量;水淀粉,适量;生抽,适量;老抽,适量;醋,适量;番茄酱,适量;白糖,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7477_723716.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_754dcb02a3079ef9.jpg","step":"1.里脊肉切丝，放盐、油、料酒、水淀粉抓匀，腌制一会儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_ec96d3ec98488a59.jpg","step":"2.尖椒、胡萝卜切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_4f5ac34000990ce7.jpg","step":"3.木耳泡发，洗净切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_2de55b310db86384.jpg","step":"4.葱姜蒜辣椒切好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_53f32fbaf31e117b.jpg","step":"5.用醋、生抽、老抽、白糖、料酒、盐、鸡精、水淀粉、番茄酱、清水调成料汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_d27b65c161a2e7fe.jpg","step":"6.坐锅，放油，倒入肉丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_052b020b7fb27892.jpg","step":"7.炒至断生后盛出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_d44ff9e247da4ed7.jpg","step":"8.重新坐锅，放油，爆香葱姜蒜辣椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_cd12a62acae87064.jpg","step":"9.放入胡萝卜丝、尖椒丝翻炒一会儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_8fd9c8a817417483.jpg","step":"10.放入木耳丝，继续翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_1ef63adb52bb04ff.jpg","step":"11.倒入肉丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_8c09be975ea2f45c.jpg","step":"12.翻炒几下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_48f99ff2b5415673.jpg","step":"13.放料汁裹匀即可出锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_7a5ee0cb8278d582.jpg","step":"14.装盘"}]},{"id":"7479","title":"鱼香肉丝","tags":"川菜;家常菜;香辣","imtro":"家常菜里鱼香肉丝是一道非常经典的四川菜肴，深受各个年龄段的人的喜欢，今天在家也试着做了一道美味的鱼香肉丝，希望能给喜欢这道家常菜的朋友们一个参考。","ingredients":"瘦肉,400g","burden":"水发木耳,30g;水发香菇,20g;红萝卜,40g;鲜红椒,15g;鸡蛋,1只;葱,5g;姜,3g;蒜瓣,3g;豆瓣酱,25g;陈醋,3ml;干淀粉,10g;盐,1g;味精,1g;花生油,适量;白糖,5g;老抽,1ml;米酒,10ml;湿淀粉,10ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7479_234319.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_f212e56b10d650fb.jpg","step":"1.蒜头和姜分别切丝，葱切段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_cbcdab5368e91e2f.jpg","step":"2.水发木耳、水发香菇用温水泡发去蒂洗净切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_9930abd77a504be3.jpg","step":"3.红萝卜去皮切成肉丝大小的丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_ef863840ff146d67.jpg","step":"4.红椒去籽切细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_14cf19a95f6bbcae.jpg","step":"5.猪瘦肉切成火柴梗粗细的丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_a10752e6553eec67.jpg","step":"6.加盐和鸡蛋、料酒4克、干淀粉拌匀上浆。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_22c617c869df3981.jpg","step":"7.将白糖、醋、酱油、料酒6克、味精、湿淀粉放入小碗中，调成卤汁待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_b84e9c62cf46281b.jpg","step":"8.锅中热油到四成热时，将浆好的肉丝下锅划散至熟，倒入漏勺沥油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_e77b61dec0022fc4.jpg","step":"9.原锅留油25克，下姜、蒜、豆瓣酱煸出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_b2615ef473d0cf17.jpg","step":"10.加木耳丝、香菇丝、萝卜丝翻炒至熟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_ce75813b4f628a99.jpg","step":"11.加入肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_ed7c1da11f950c95.jpg","step":"12.放红椒丝，兑入卤汁翻匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_a26d0c79ff850353.jpg","step":"13.放葱段炒匀起锅装盘即可。"}]},{"id":"7480","title":"鱼香肉丝","tags":"川菜;家常菜;鱼香;10分钟内;炒;1-2人;刨丝板;体力劳动者","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。","ingredients":"青笋,100g;木耳,100g;肉丝,100g","burden":"油,适量;泡辣椒,适量;蒜,适量;葱,适量;豆瓣,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7480_220772.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_5fbee3e4f0030748.jpg","step":"1.所有材料切丝备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_c43f9416c34c1bd9.jpg","step":"2.肉丝用淀粉，酱油码味，葱，蒜，泡辣椒，豆瓣切碎备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_7601a887c4ebce59.jpg","step":"3.锅中放油油热后先放入肉丝翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_5eb6e0b3bfe110bb.jpg","step":"4.接着放入切好的调料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_17b184dfea01594a.jpg","step":"5.翻炒均匀后放入切好的木耳，青笋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_ad6b35293199c420.jpg","step":"6.翻炒均匀后来放醋，糖调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_f217e488787b56b6.jpg","step":"7.最后可以出锅了"}]}],"totalNum":"89","pn":0,"rn":30}
     * error_code : 0
     */

    private String resultcode;
    private String reason;
    private ResultBean result;
    private int error_code;

    public String getResultcode() {
        return resultcode;
    }

    public void setResultcode(String resultcode) {
        this.resultcode = resultcode;
    }

    public String getReason() {
        return reason;
    }

    public void setReason(String reason) {
        this.reason = reason;
    }

    public ResultBean getResult() {
        return result;
    }

    public void setResult(ResultBean result) {
        this.result = result;
    }

    public int getError_code() {
        return error_code;
    }

    public void setError_code(int error_code) {
        this.error_code = error_code;
    }

    public static class ResultBean {
        /**
         * data : [{"id":"115","title":"鱼香肉丝","tags":"川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅","imtro":"人生是一场轮回，轮回不仅仅是前世来世，也包括今生，轮回在我们走过的每一时刻。 家里的餐桌，不仅仅是用来吃饭的，今古传奇人生道理，小的时候，就是在餐桌上得来的，那时的餐桌，我陪着祖父，如今的餐桌，儿子陪着我，虽然中国有句古话叫\u201c食不言、寝不语\u201d，仔细算算，人们能真正有时间、用心交流的，也只有在餐桌上的时间了。想想看，一家人工作的工作，上学的上学，能在相同的时间共同做相同的事情，也只有吃饭了，餐毕，一家人能聚在一起谈古论今的时间，也毕竟是有限的。 我家的餐桌，是与孩子交流的最好地方，用餐时间，也是孩子能敞开心扉给我讲话的时候。 儿子在今日的餐桌上说：\u201c人的一生很短暂，干吗那么辛苦呢？\u201d \u201c怎么辛苦了？\u201d我问他。 \u201c你看，明明那么多钱了，还是每天忙着挣，多少才是多啊！\u201d \u201c你觉得人生怎么过才好呢？\u201d \u201c别让自己太累啊。\u201d他轻松回答。 他说的很对，不让自己太累，人生毕竟短暂，这也是我一直竭力灌输给他的理念，所幸他明白了这个道理，但还有一点，我们没有谈下去。每天那么辛苦挣钱的人，不是不知道人生短暂，而忘记享受人生，而是，太多的人，还挣扎在贫困线上，他们不得不每日去辛勤劳动挣钱来养活自己。 记得有次孩子问我要钱，刚好口袋里没现金，领着他去取款机取钱，孩子那时还小，在他小小的心里，有了这样的印象，钱，是很容易得来的东西，一张卡往里面一插，不一会，钱会自动吐出来。 他只看到取款机吐钱那一刻的喜悦，却不知道，需要做什么才能让取款机轻松吐钱。让他看取款机取钱，只有这么一次，以后，哪怕是急需用钱，也再没让他去看着取款机吐钱，因为，没有辛苦的劳动，那钱，如何也不会自动吐出来。 要说的话，要明白的道理，慢慢的在餐桌前说吧。","ingredients":"猪里脊肉,300g","burden":"笋干,适量;黑木耳,适量;小葱,适量;蒜,适量;淀粉,适量;红椒,适量;食盐,适量;生抽,适量;老抽,适量;豆瓣酱,适量;十三香,适量;白糖,适量;香醋,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/115_465855.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_61727b6b0fa8086d.jpg","step":"1.猪里脊肉切丝备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_2b9f813e3cf5e03d.jpg","step":"2.肉丝内加少许食盐、料酒和蛋清，加入淀粉，拌匀静置十分钟备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_55dcfea70f9cd2ad.jpg","step":"3.将笋干用开水泡发。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_f98c28372c1985a1.jpg","step":"4.黑木耳用凉水泡发待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_f079f62f457aa5e7.jpg","step":"5.将黑木耳、竹笋和红椒切丝备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_38d4b642474aee69.jpg","step":"6.葱切小段，蒜剁末备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_a72d968792c5cb6d.jpg","step":"7.炒锅放油，下入腌制好的肉丝，炒至发白盛出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_e42972cb69b64d2b.jpg","step":"8.锅内放油少许，下入蒜末爆香。 加入豆瓣酱炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_e4a5fe5e331f8ba4.jpg","step":"9.下入木耳丝、红椒丝、竹笋丝和葱翻炒，加入少许水，同时加入调料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_8dba67c0a11e7a18.jpg","step":"10.将肉丝倒入锅内，翻炒均匀，让鱼香汁裹满肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_3a378dbdc8d9dbbc.jpg","step":"11.加入少许淀粉糊，煮开，加入鸡精，出锅即可食用。"}]},{"id":"345","title":"鱼香肉丝（家庭版）","tags":"家常菜;瘦身;10-20分钟;炒;香;减肥;1-2人;肥胖;脂肪肝;炒锅;清肺化痰","imtro":"鱼香肉丝可以说是一道家喻户晓的美味下饭菜。 也是深受大众喜欢的一道菜。 菜品口味鲜，香，酸，辣，非常的开胃下饭。","ingredients":"猪瘦肉,250g;竹笋,100g;黑木耳,10朵","burden":"油,适量;盐,3g;葱姜,适量;蒜瓣,3个;剁椒,10g;小米椒,3歌;泡姜,1个;酱油,20ml;香醋,15ml;糖,5g;料酒,5ml;鸡精,适量;香油,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/345_384256.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_c41d3f1bf3f970de.jpg","step":"1.准备好所有的食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_559b2dd9cc8d8d82.jpg","step":"2.猪肉切丝加入料酒，糖，淀粉抓拌均匀腌制片刻。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_c046a0aa285cdfd8.jpg","step":"3.竹笋入开水中煮上2分钟过凉备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_17dc64e5cd00f757.jpg","step":"4.竹笋和泡发的木耳洗净切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_8557a252022aba68.jpg","step":"5.取一个小碗加入酱油，香醋，糖，鸡精，葱花，淀粉拌均匀成为鱼香汁备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_d1e3f5d35d45eeba.jpg","step":"6.炒锅到油烧热。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_211cf79d2d62fc9e.jpg","step":"7.倒入肉丝翻炒均匀至变色盛出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_ac371ae472918ee7.jpg","step":"8.锅中再加少许油放蒜末，姜末爆香，再加入剁椒，小米椒和泡姜炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_658119d41818ce02.jpg","step":"9.倒入竹笋和木耳翻炒片刻。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_1102943fb1b8c8ad.jpg","step":"10.再把炒过的肉丝倒入翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_4c690956f859b33d.jpg","step":"11.加入调好的料汁翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/345_fa1f978a8d406ec2.jpg","step":"12.最后淋入香油翻炒均匀关火。"}]},{"id":"424","title":"微波鱼香肉丝","tags":"家常菜;微波炉;冬季;快手菜","imtro":"鱼香肉丝是一道常见川菜。N年前第一次吃这道菜的时候，吃完了我还很纳闷，明明没有鱼呀，还说什么\u201c鱼香\u201d！后来才知道，鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，而其味是调味品调制而成。 不过千千这道是更为简单便捷的\u201c微波菜谱\u201d。怕烧菜油油的亲，怕掌握不好火候的亲，都可以试试看用微波炉做哦，口感上可以根据自己的喜好稍作改动，爱吃辣的可以把青椒换成泡椒。","ingredients":"猪里脊肉,100g;胡萝卜,100g;青椒,100g","burden":"葱末,适量;姜丝,适量;蒜末,适量;豆瓣酱,1汤匙;甜面酱,1汤匙;醋,1汤匙;白糖,1/2汤匙;胡椒粉,适量;植物油,2汤匙;生抽,1汤匙;料酒,1汤匙;水淀粉,1汤匙;蚝油,1汤匙","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/424_621847.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_d22189427882e2a7.jpg","step":"1.把里脊肉切成细丝，用生抽1汤匙，胡椒粉适量，料酒1汤匙，水淀粉1汤匙抓匀腌制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_cc7f44425ab7ab97.jpg","step":"2.胡萝卜、青椒切丝。准备葱姜蒜丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_f85fd6b42d78030c.jpg","step":"3.在微波容器中加入2汤匙植物油，加入姜蒜拌一下，放入微波炉高火1分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_e2a9e9bff35c0cab.jpg","step":"4.取出，加入肉丝拌匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_79c130d99b6951a6.jpg","step":"5.加入胡萝卜丝、青椒丝，加1汤匙蚝油，1汤匙豆瓣酱，1汤匙甜面酱，1汤匙醋，1/2汤匙白糖，搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_3525532f1f7dfbde.jpg","step":"6.放入微波炉高火3分钟，盖子微微错开（我上面盖的是盘子）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/424_892e0b6677363ba8.jpg","step":"7.取出，搅拌一下，撒上葱花，再放入微波炉高火3分钟即可。"}]},{"id":"575","title":"鱼香肉丝","tags":"川菜;家常菜;健脾开胃;炒","imtro":"夏日厨艺大作战这个活动真心好，它丰富了我家饭桌啊，本来买菜很纠结的一件事现在变得简单了，因为要参加活动就得跟着菜谱走： 昨天中午就做了这道鱼小胃导师的鱼香肉丝，一样的买不到冬笋学习老师用土豆代替，很喜欢这道菜，简单的几样组合却是荤素搭配营养合理，成品鲜香可口，美味下饭，儿子一连吃两大碗白米饭都只抱着这一盘菜来配，足以证明我学做的鱼香肉丝还不错啊！","ingredients":"瘦肉,200g","burden":"油,适量;盐,适量;土豆,1小个;青椒,2个;胡萝卜,半个;黑木耳,3朵;姜,小块;蒜头,3个;泡椒,适量;鸡蛋清,1个;生粉,1勺;生抽,2勺;陈醋,4勺;糖,1大勺;十三香,适量;肉汤,半碗","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/575_686746.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_31ef02ac487a87a1.jpg","step":"1.备好所需材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_20f327444a0b138c.jpg","step":"2.瘦肉切细丝，姜、蒜和泡椒切末备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_ab014dc428325907.jpg","step":"3.分别把黑木耳、青椒、土豆、胡萝卜切细丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_afb7fb0117742c49.jpg","step":"4.瘦肉用鸡蛋清，盐，生粉，少许生抽和油拌均腌制几分钟入味。另取空碗放盐、十三香、生抽、糖、醋加半碗肉汤调成鱼香汁备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_609eb7df7e2e6d78.jpg","step":"5.热锅温油倒肉丝下去炒散，变色断生后盛起来"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_23ef6ff728b1eac1.jpg","step":"6.锅中留底油爆香姜和蒜末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_000b2db642d7f560.jpg","step":"7.再加入泡椒炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_e373b0f038d5a1ef.jpg","step":"8.加入胡萝卜丝、土豆丝炒软后再放木耳和青椒丝炒至断生"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_8b631d97683e6536.jpg","step":"9.再加入肉丝翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_c39afe4930cad6c5.jpg","step":"10.倒入调好的鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_8d31ba5216270ace.jpg","step":"11.快速翻炒至汤汁收干即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/575_e32bd0500f111bf9.jpg","step":"12.装盘完成"}]},{"id":"829","title":"鱼香肉丝","tags":"川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅","imtro":"一道经典川菜，最大众的下饭菜，口感甜咸酸辣适中，营养丰富，色彩多样，做法简单。","ingredients":"瘦肉丝,500g","burden":"竹笋,250g;木耳,适量;胡萝卜,250g;豆瓣酱,1大勺;白糖,1小勺;淀粉,适量;葱,适量;蒜,适量;醋,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/829_439412.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_687a43e0bacc7aac.jpg","step":"1.准备好所有食材，胡萝卜、竹笋切丝、木耳泡发切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_ab9a6560917bdcf4.jpg","step":"2.锅里放油，油热后放入葱丝、蒜片、豆瓣酱爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_5dde23b73e95bd74.jpg","step":"3.放入肉丝均匀翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_b38cac2e1a1bba98.jpg","step":"4.肉丝至5成熟时加入笋丝、胡萝卜丝、木耳丝继续炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_3234fc1ef6aaf4ab.jpg","step":"5.少许水加入淀粉搅拌均匀，加入适量白糖、食醋、鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_221fd162c3a392cb.jpg","step":"6.肉炒至九成熟时均匀淋上淀粉调料水至变透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/829_f034bc705edcd12d.jpg","step":"7.出锅盛入盘中。"}]},{"id":"830","title":"鱼香肉丝","tags":"川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅","imtro":"鱼香肉丝是一道比较经典的川菜，我虽然是东北人，却比较偏爱鱼香类的菜。我们这里能吃到的鱼香肉丝可能也是被东北人改良了的，放的配菜跟正宗的有些差别，笋丝之类的在这里不常见，所以就用其它菜来代替了，但我想菜的整体味道差别应该不是很大。","ingredients":"里脊肉,200g","burden":"油,适量;黑木耳,2朵;胡萝卜,1/2个;青椒,1/2个;红尖椒,1个;郫县豆瓣,1勺;白糖,2勺;醋,2勺;生抽,1勺;料酒,1勺;葱,适量;蒜,适量;盐,适量;水淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/830_936777.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_e3ba826a84cc74c4.jpg","step":"1.里脊肉切丝，放少许盐，用水淀粉抓一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_b4e94b04a530ac6f.jpg","step":"2.蒜切成片，将配菜青红椒、黑木耳、胡萝卜、葱切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_24bfb0bd75e9fdff.jpg","step":"3.碗中加入糖、醋、生抽、料酒，调成碗汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_629d84d081511f0b.jpg","step":"4.锅内放油烧热，放入肉丝炒至断生盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_ce1e6967b53a73b1.jpg","step":"5.另起锅，放入少许油，放蒜炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_c7d266bd9782250f.jpg","step":"6.加入郫县豆瓣炒出红油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_02acdbd6e98393bf.jpg","step":"7.加入配菜炒软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_40548a59257a5825.jpg","step":"8.放入肉丝，倒入碗汁，收汁出锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/830_2e2e515afe036eb3.jpg","step":"9.装盘。"}]},{"id":"883","title":"鱼香肉丝","tags":"家常菜;炒;酸甜;白领","imtro":"鱼香肉丝是我爱吃的菜，配碗大米饭真的美极了。今天做的这个，免去了炒辣椒的繁琐步骤，用老干妈辣椒酱代替味道也很正宗，可谓家庭简易版的鱼香肉丝了。","ingredients":"肉丝,300g","burden":"小辣椒,1个;木耳,适量;胡萝卜,半根;水淀粉,适量;葱,1根;蒜,5瓣;油,适量;老干妈辣椒酱,适量;酱油,适量;米醋,适量;糖,适量;清水,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/883_291813.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_ec1f3b5750f8666d.jpg","step":"1.里脊肉切丝备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_148bb43c5b54141e.jpg","step":"2.辣椒、胡萝卜、木耳切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_ba971ee874aac1c4.jpg","step":"3.肉丝淋入浓稠的水淀粉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_7c42c2c27c763019.jpg","step":"4.肉丝与水淀粉抓匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_ebbb32ed80692db3.jpg","step":"5.蒜切碎，葱切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_12455734532352bb.jpg","step":"6.热一锅油，油稍稍热时下入肉丝划散，至熟捞出备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_f8d20f2acd43b9c4.jpg","step":"7.锅内留少许油，倒入适量的老干妈辣酱翻炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_8f92c2adda0024cf.jpg","step":"8.加入葱和蒜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_9495d9d9142ca575.jpg","step":"9.倒入辣椒丝胡萝卜丝和木耳丝翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_e20bcf1bf1af3eee.jpg","step":"10.倒入适量的酱油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_262cb7adb3d3d28c.jpg","step":"11.加入适量水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_168f253e39242eb6.jpg","step":"12.倒入适量米醋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_2a5b324787ba4da6.jpg","step":"13.加入适量糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_dc7cba037e95c52e.jpg","step":"14.加入适量鸡精"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_83edd07a8f447cf2.jpg","step":"15.淋入少许水淀粉是汁浓稠"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_9b35c22d48f3f035.jpg","step":"16.加入肉丝翻炒均匀即可出锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/883_abe8a8c081be7cb4.jpg","step":"17.成品"}]},{"id":"1006","title":"鱼香肉丝","tags":"川菜;麻辣;炒;下饭菜;快手菜","imtro":"伴着阵阵雷声，雨飘落下来，这该算是秋雨吗，看样明天上班应该很凉爽了。今天像部机器一样忙碌了一天，头一次有了累的感觉，给妈妈送面包回来后，忽然没了力气，躺在床上静静地听着外面的雷声、雨声，心里正想着不知道女儿那边的天气怎么样，她的微信就到了，母女就是母女呢，似乎收到了我的心音。尽管吃不到，还是给我亲爱的女儿送上一道她喜爱的下饭菜\u2014\u2014鱼香肉丝，先解解眼馋吧。 曾经从电视节目里听过关于鱼香肉丝是不是正宗的争论，据说，正宗的鱼香肉丝，是没有胡萝卜这些配菜的，但我却觉得自己家里做的话，搭配上这些菜营养更丰富，有些孩子不吃胡萝卜，但鱼香肉丝里的却不挑剔呢。","ingredients":"里脊,200g","burden":"油,50ml;盐,适量;胡萝卜,50g;干木耳,8g;莴笋,50g;笋,30g;青椒,30g;蒜,3瓣;葱,适量;姜,5g;剁辣椒,30g;郫县豆瓣酱,30g;花椒,20粒;白胡椒,适量;花雕酒,20ml;淀粉,2瓷勺;生抽,2瓷勺;糖,3瓷勺;醋,3瓷勺;水,5瓷勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/1006_520113.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_78a01cd796fe9d9e.jpg","step":"1.通脊洗净，放冰箱里冷冻一下，再拿出，切成丝，用花雕酒、白胡椒、盐、1勺淀粉腌制15分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_166f4db7dbdf55dc.jpg","step":"2.木耳泡开洗净切成丝，胡萝卜、青椒、笋、莴笋、洗净切丝，葱切片，姜切丝，蒜切末备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_fce2cc5dabdf88c8.jpg","step":"3.锅内倒油，油热后放入通脊丝，用筷子划散。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_5a0366a2b6edf765.jpg","step":"4.通脊丝变色后，盛入盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_56157bc8f594ea00.jpg","step":"5.锅内倒少许油，将花椒爆香后，捞出，放入郫县豆瓣酱、剁辣椒炒出红油后再放入葱、姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_138c79f54740fcbc.jpg","step":"6.先放入胡萝卜丝翻炒，再放入笋丝、莴笋丝、木耳丝、青椒丝继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_39a10e059029773b.jpg","step":"7.配菜炒到稍软即加入滑好的肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1006_578d32b724773d4b.jpg","step":"8.倒入料汁，翻炒到汁稠，放入蒜末，再翻炒两下即可出锅。"}]},{"id":"1049","title":"鱼香肉丝","tags":"川菜;酸甜;学生;快手菜;滑炒","imtro":"鱼香肉丝虽是四川名菜，但是全国各地的人民哪有不爱它的，尤其我们东北，在东北的饭店里鱼香肉丝，不再是川菜馆的专利，我们把它改进成我们自己喜欢的口味，并且人气非常旺呢，我自己做的鱼香肉丝一点不照外面差，真是酸甜可口呢！","ingredients":"猪瘦肉,1碗","burden":"黑木耳,适量;胡萝卜,适量;大葱,适量;姜,适量;料酒,适量;精盐,适量;味精,适量;胡椒粉,适量;淀粉,适量;酱油,适量;陈醋,适量;五香粉,适量;绵白糖,适量;番茄酱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/1049_507583.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_95a0bf56e710bfab.jpg","step":"1.将猪肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_451bc98c5a10fae8.jpg","step":"2.放入料酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_886dc7eae5ada746.jpg","step":"3.放入盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_78bbbf258d00f1e6.jpg","step":"4.放入胡椒粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_9350e8b459830014.jpg","step":"5.放入水淀粉，搅拌均匀，放入冰箱冷藏腌制。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_6c146a8dbdf27fab.jpg","step":"6.黑木耳提前2、3小时泡发，専将木耳切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_f56a7748981e1d66.jpg","step":"7.胡萝卜切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_c89fd262a2ea1ca6.jpg","step":"8.取一个小碗，放入酱油、陈醋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_58d29f4c4bc1410f.jpg","step":"9.放入盐，五香粉，白糖，味精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_1f5aebf4d5d2ab14.jpg","step":"10.放入番茄酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_e1ce272f1138c01b.jpg","step":"11.放入淀粉和清水，调成料汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_75986ddbb388b3c1.jpg","step":"12.放入葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_bb959b972d46f5cf.jpg","step":"13.放入木耳和胡萝卜丝，炒至稍断生。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_1a6182046bf5bbc3.jpg","step":"14.放入调味汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1049_7b44cb87521201db.jpg","step":"15. 待料汁浓稠出锅即可。"}]},{"id":"1759","title":"5分钟鱼香肉丝","tags":"家常菜;热菜;鱼香;白领;微波炉;冬季;补铁;快手菜;补中益气","imtro":"我是懒人，我热爱做法简单的美食。 这道鱼香肉丝做法非常简单，味道也很不错，特别适合像我这样的上班族。从准备到操作，一共才十来分钟，就可以吃上热腾腾的美食了。","ingredients":"猪肉,200g;胡萝卜,200g;青椒,50g","burden":"油,2勺;大蒜,3瓣;姜,适量;生抽,1小勺;胡椒粉,半小勺;料酒,1小勺;生粉,适量;豆瓣酱,1勺;甜面酱,1小勺;鸡精,1小勺;醋,1小勺;白砂糖,半小勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1759_867420.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_483cb07a681d5148.jpg","step":"1.肉切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_5fa62e69767f43c6.jpg","step":"2.生抽1小勺，胡椒粉半小勺，料酒1小勺，生粉1勺，拌一下腌制备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_a0c06b6ada0a1c64.jpg","step":"3.大蒜、姜切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_0ee8c8581f34bd8e.jpg","step":"4.胡萝卜切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_f15131be5d5c68e1.jpg","step":"5.青椒切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_85a4911dfc04db17.jpg","step":"6.微波盒中倒入2勺油，加入姜、蒜，拌一下。入微波炉高火1分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_317e36091783d651.jpg","step":"7.取出，加入腌好的肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_4558f46c3ee1e676.jpg","step":"8.拌匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_c88dfe10310eb0f4.jpg","step":"9.再加入胡萝卜丝、青椒丝，加1勺豆瓣酱、1小勺甜面酱、少许鸡精、1小勺醋、半小勺白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_5ea47af87f20292a.jpg","step":"10.搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_732b0f4c30841a35.jpg","step":"11.进微波炉，盖子稍微错开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1759_38385da0f40ee1e1.jpg","step":"12.高火4分钟就可以了。"}]},{"id":"7322","title":"鱼香肉丝","tags":"食材;川菜;瘦身;鱼香;冬季;经典;下酒菜;减肥;父亲节;肥胖;复合味","imtro":"过了5月的母亲节，又迎来了6月的父亲节！每年到这时刻，就会有好多感慨。 小时候，爸爸常说我是他的掌上明珠，对我特别宠爱。长大后我渐渐明白，这世界上，再也没有任何人，可以像父母一样爱我们如生命。如今爸爸老了，脾气也有些变得像孩子，到我们以爱和包容回报的时候了，希望您永远健康！ 老爸平时爱喝点小酒，自然离不开点下酒小菜。他喜欢我做的\u201c鱼香肉丝\u201d，当然我也极度热爱这道著名的川菜。 这道菜中包含了甜、咸、酸、辣、鲜、香等口味，原料和鱼完全不沾边，却能明显的 吃出鱼的味道，真是很奇妙！也许正是因为这个特色，才使这道著名的川菜能够风靡全国、历久不衰。 \u201c鱼香\u201d是一种复合的味道，由泡辣椒、醋、酱油、白糖、姜末、蒜末、葱颗调制而成。","ingredients":"猪里脊,400g;尖椒,50g;冬笋,80g;胡萝卜,80g;木耳,80g;红泡椒,2汤勺","burden":"醋,1汤勺;生抽,1汤勺;料酒,适量;糖,2勺;盐,适量;胡椒粉,适量;蛋清,适量;水淀粉,适量;葱,适量;蒜末,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7322_724416.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_3c813f9d862363ee.jpg","step":"1.将泡发的木耳、尖椒、胡萝卜、冬笋切成丝；葱姜蒜切末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_70dff21e12135c45.jpg","step":"2.将里脊切成丝，提前用料酒、胡椒粉、少许盐、水淀粉、蛋清腌制，并加入一勺油抓匀上浆。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_bad1ba8275c5174f.jpg","step":"3.醋1大勺、酱油1大勺、白糖2勺 、加淀粉、盐、鸡精、少许水及姜末、蒜末调成碗汁，备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_692fe3063095bbd9.jpg","step":"4.锅烧热，放少量油后，将肉丝滑散，变色即盛出；"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_77e58deeb54e0f2c.jpg","step":"5.在将配菜滑炒一下，盛出备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_a0815df67cf038d6.jpg","step":"6.锅中留少许底油，爆香葱姜蒜末，加入2勺红泡椒炒出香味和红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_663071713c0bf206.jpg","step":"7.下入肉丝快速翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7322_b2a8e19f56608615.jpg","step":"8.立即加入其余配菜，翻炒几下后烹入调好的碗汁，快速翻炒均匀，即可起锅。"}]},{"id":"7330","title":"鱼香肉丝","tags":"川菜;热菜;鱼香","imtro":"今天给大家带来的这道鱼香肉丝，配料和做法均采用主流做法。只不过配料中的冬笋丝被我换成了土豆丝。冬笋在超市都有卖，只是因为我个人的时间无法排开，只能在菜市场中挑选替代品了。这一配料的置换对于整道菜的色泽和味道没有任何影响，只是冬笋和土豆丝的口感略微差别，冬笋丝是柔韧中带脆，土豆丝则是爽脆。","ingredients":"猪瘦肉,200g","burden":"油,适量;盐,2小勺;青椒,50g;土豆,50g;干木耳,10g;胡萝卜,50g;葱,适量;姜,适量;蒜,适量;蛋清,15g;淀粉,适量;白胡椒粉,适量;醋,4汤匙;生抽,2汤匙;糖,3小勺;清水,5汤匙;剁椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7330_282154.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_68a4c78b6e8ca5c2.jpg","step":"1.猪肉洗净，先切薄片再切细丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_3f93838789933070.jpg","step":"2.加入蛋清抓匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_5a59224c57ae7492.jpg","step":"3.加入白胡椒粉和淀粉抓匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_189749219855a5d5.jpg","step":"4.加入2汤匙食用油抓匀，腌制20分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_031faa7efa6e9bf3.jpg","step":"5.葱姜蒜切成末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_bc116407c734f8e0.jpg","step":"6.干木耳提前泡发好，连同土豆、青椒、胡萝卜一起切细丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_e38957fa8432e506.jpg","step":"7.1小勺盐、2汤匙生抽、3小勺糖、4汤匙醋、5汤匙水，调成鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_86bef7711d598b3e.jpg","step":"8.再加上剁椒，所有的配菜和调料都准备好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_23caa649db6ac2ef.jpg","step":"9.不粘锅内放入稍微多一点的油，将肉丝滑散，变色即盛出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_45643849c75e66db.jpg","step":"10.锅内余油炒香葱姜蒜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_269631adc5077f5b.jpg","step":"11.加入剁椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_24fd96adc768e3ff.jpg","step":"12.加入土豆丝和胡萝卜丝翻炒至变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_8c4591d7acfdb9b5.jpg","step":"13.加入木耳和青椒丝略微翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_bb800b0f28d9e2b7.jpg","step":"14.加入肉丝翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7330_bb53b16e90a14f33.jpg","step":"15.倒入鱼香汁，翻炒均匀即可"}]},{"id":"7347","title":"鱼香肉丝","tags":"川菜;热菜;瘦身;润肠通便;高血脂;防癌;酸辣;炒;动脉硬化;便秘;冬季;降血脂;减肥;提高免疫力;秋季菜谱;健脾;肥胖;脂肪肝;健脾胃;脾虚","imtro":"鱼香肉丝，川菜。 作为一名非川人却又爱吃川菜的吃货，鱼香肉丝必定要炮制。 家庭版鱼香肉丝，少油，健康，食材丰富，值得尝试。 因为是家庭制作，所以步骤不会太繁琐，很简单的操作过程，又能制作出川菜味道的鱼香肉丝。 还在等什么？还不赶紧试试！","ingredients":"猪里脊肉,100g;笋丝,50g;胡萝卜,1根;青椒,1个;木耳,5朵;香菇,5朵;大蒜,5瓣;姜,5片","burden":"油,适量;盐,适量;郫县豆瓣,2饭勺;醋,2饭勺;白糖,1饭勺;水,适量;淀粉,1饭勺;料酒,2饭勺;老抽,1/2饭勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7347_302913.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_592a4928d4753227.jpg","step":"1.猪里脊肉洗干净，平铺案板。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_3ec59c72379b5167.jpg","step":"2.将猪里脊肉切成丝，放碗中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_866bc7a697e2b482.jpg","step":"3.加1/3饭勺盐，1/2饭勺花生油，料酒，抓匀，腌制一会。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_d2c2570d0220daf2.jpg","step":"4.胡萝卜、青椒、木耳、香菇、姜切丝，大蒜切末。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_fae5135af4148ec2.jpg","step":"5.锅烧热，加入花生油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_cec7f5380f0cbe8f.jpg","step":"6.之前腌制的猪肉丝，放入锅内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_adf5f5e1d9fe7389.jpg","step":"7.转中火，将肉丝炒至变白，马上停火出锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_1c76d73277b2724c.jpg","step":"8.锅内继续起油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_4462e9040d7f3ba2.jpg","step":"9.加姜丝、大蒜末爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_f84c976be21ff925.jpg","step":"10.除青椒丝，所有蔬菜加入，翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_591921624ba0da90.jpg","step":"11.炒至蔬菜半熟，加青椒丝略微翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_c78c7901815d0a9a.jpg","step":"12.加入肉丝，略微翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_9c8dd6ca313f0dd4.jpg","step":"13.盐、郫县豆瓣、醋、糖、老抽，加1汤勺水拌匀，加入。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_02bb4637b97649c5.jpg","step":"14.中火翻炒，盖盖焖至菜全熟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7347_9547d9b2836149ec.jpg","step":"15.干淀粉加半汤勺水调匀，加入，大火收汁。"}]},{"id":"7366","title":"鱼香肉丝","tags":"川菜;家常菜;酸辣;炒;白领;泡椒味","imtro":"鱼香肉丝，一道经典的川菜，如今却流行于全国各地的大小餐馆，深受全国人民喜爱。这盘菜我用了多种食材，完全是依自己的口味，自我感觉味道并对不亚于本地的一些餐馆的味道。","ingredients":"瘦肉,100g","burden":"食用油,适量;盐,适量;小葱,适量;蚝油,适量;花椒,适量;香菜,适量;白糖,适量;大葱,适量;木耳,适量;冬笋,适量;剁椒,适量;生抽,适量;料酒,适量;红椒,适量;陈醋,适量;小米辣泡椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7366_728467.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_56645743272b0cae.jpg","step":"1.准备好食材"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_7ab840f6ce579291.jpg","step":"2.洗净所有食材，瘦肉、木耳、红椒、生姜等切丝，小米辣切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_a1fd915e3e6c0125.jpg","step":"3.冬笋切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_75423ec621248127.jpg","step":"4.瘦肉切丝后加料酒、姜丝、生抽、盐、淀粉拌匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_1eafb0cb174ec343.jpg","step":"5.热锅下油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_969c74dce974ef62.jpg","step":"6.下肉丝炒熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_519b5bcc424b1463.jpg","step":"7.盛到碗中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_322e27211c70fb48.jpg","step":"8.锅内留油下几粒花椒、小米辣、姜丝、葱丝炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_a09e8af70d7c00ed.jpg","step":"9.下冬笋和木耳炒一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_ba5ac40a8c22804b.jpg","step":"10.放适量剁椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_e9646004d4ca5450.jpg","step":"11.加盐、糖、醋、蚝油加肉丝翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_5d74a1d1c9270f5f.jpg","step":"12.加盐、糖、醋、蚝油翻炒一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7366_6d181edb182e232a.jpg","step":"13.撒入小葱丝和香菜丝即可关火盛入盘中"}]},{"id":"7374","title":"鱼香肉丝","tags":"川菜;早餐;家常菜;10-20分钟;炒;香;青少年;白领;补铁;全菜系;1-2人;补中益气;炒锅;冰寒零食小孩子","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。","ingredients":"猪肉,200g;水发木耳,20g","burden":"盐,8g;姜,4片;蒜,4瓣;葱,1棵;油,20g;生抽,15g;糖,6g;味精,3g;生粉,8g;泡辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7374_734033.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_fba68ab9f4f211a5.jpg","step":"1.猪肉切丝，木耳洗净切丝，泡红辣椒切碎， 姜、蒜切细末，葱切成葱花"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_5dbb858d930cf453.jpg","step":"2. 肉丝加少许盐、淀粉浸入味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_66c00079ceb05d86.jpg","step":"3.锅内放油，下肉丝炒散，推置锅的一边，下泡红椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_aeb302a125b7ef41.jpg","step":"4.后下姜、蒜末炒香上色，和肉丝炒匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7374_493233f3bb6ef4ac.jpg","step":"5.用生抽、醋、白糖、味精、生粉、水，盐兑成芡汁倒入锅内，迅速翻簸几下即可。"}]},{"id":"7380","title":"鱼香肉丝","tags":"川菜;家常菜;10分钟内;炒;香;冬季;3-4人;炒锅","imtro":"一提到鱼香类的菜肴，很多人会唏嘘感慨，太难做了。其实，只要掌握了配料比，人人都能做出滋味地道的鱼香菜。无论是鱼香肉丝、鱼香茄子还是鱼香豆翅、鱼香排骨，兹要是事先配好一碗\u201c鱼香汁\u201d，整个工序就非常轻松简单，滋味也绝不会差。总结了个鱼香汁的口诀，就是\u201c一生一老两匙醋，四淀粉水一勺糖，外加三匙清清水，香油和盐酌量加\u201d，一点都不押韵，但是有助于记忆，说白了，就是取一只小碗，用汤匙来量调料，一勺生抽+一勺老抽+一勺白糖+两勺陈醋+四勺淀粉水（注意，是淀粉水）+三勺清水+1茶匙盐+1茶匙香油，掌握了这些，就能做出美味的鱼香肉丝了。 做鱼香肉丝的食材每个地方各有不同，地道的四川鱼香肉丝里一定有笋。我这里买不到，所以就取消了。只用胡萝卜、木耳和猪里脊肉做出的鱼香肉丝滋味毫不逊色，这更要归功于那碗黄金比例的鱼香汁了。 鱼香肉丝最初的发明本就是随心所欲的事情，所以咱们随心所欲的搭配食材，做最对自己胃口的鱼香肉丝。一起来试试？","ingredients":"猪里脊,300g;胡萝卜,150g;黑木耳,6朵;葱花,15ml;蒜茸,15ml;姜茸,15ml;剁椒酱,4大勺","burden":"生抽,1大勺;老抽,1大勺;白糖,1大勺;陈醋,2大勺;淀粉水,4大勺;清水,3大勺;盐,1小勺;香油,1小勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7380_592544.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_26931a594ac3c9de.jpg","step":"1.猪里脊切细丝后放少许干淀粉和料酒抓均匀后静置15分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_8ab38ac9de54a007.jpg","step":"2.黑木耳泡发后切成细丝，胡萝卜洗净去皮擦丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_958506218f611864.jpg","step":"3.取一小碗，将全部配料调和成鱼香汁备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_eef511624938d908.jpg","step":"4.锅热油，将肉丝放进去划炒至变白色后盛出备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_a32107dacb1b293d.jpg","step":"5.将锅洗净重新注入油，加入葱姜蒜茸翻炒出香味后倒入剁椒酱炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_ff25761749af0680.jpg","step":"6.加入胡萝卜丝和木耳丝，翻炒至胡萝卜变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_0b00f4eb25a6d4ec.jpg","step":"7.加入肉丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7380_2f57b811d99e212a.jpg","step":"8.倒入鱼香汁顺时针翻炒即可"}]},{"id":"7386","title":"鱼香肉丝","tags":"川菜;家常菜;10分钟内;炒;香;冬季;1-2人;炒锅","imtro":"鱼香肉丝，以鱼香调味而定名。鱼香味的菜肴是近几十年才有的，首创者为民国初年的四川厨师。鱼香肉丝的\u201c鱼香\u201d，由泡辣椒、川盐、酱油、白糖、姜末、蒜末、葱颗调制而成。此调料与鱼并不沾边，它是模仿四川民间烹鱼所用的调料和方法，取名为\u201c鱼香\u201d的，具有咸、甜、酸、辣、鲜、香等特点，用于烹菜滋味极佳。","ingredients":"猪里脊肉,200g;胡萝卜,100g;木耳,75g","burden":"葱,50g;姜,10g;水淀粉,10ml;酱油,15ml;醋,15ml;白砂糖,15g;蚝油,5ml;清水,10ml;鸡蛋,1个;五香粉,5g;郫县豆瓣,15g;干辣椒,5g;花生油,40ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7386_327431.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_8a425ff0bb70da41.jpg","step":"1.里脊肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_4e20c1205e2cf0f1.jpg","step":"2.放入碗中加入水淀粉，蛋清，五香粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_e479365d9f2ff7e4.jpg","step":"3.抓匀腌制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_d7436d40c631849b.jpg","step":"4.胡萝卜洗净切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_c60ab79942964009.jpg","step":"5.木耳泡发洗净切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_a87cdcc3e2900dbf.jpg","step":"6.大葱切成小块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_4eff2c3504037ab3.jpg","step":"7.姜切成末。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_9cb3e75394fbc272.jpg","step":"8.将酱油，醋，蚝油，一半的葱花，白砂糖，水淀粉，水拌匀成鱼香汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_b7af8911de1b3403.jpg","step":"9.锅中下宽油，油温3成熟时放入腌制好的里脊丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_34829687864961ac.jpg","step":"10.用手勺滑散至肉丝全变色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_1351b3543f49b438.jpg","step":"11.盛出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_115e3c7cd748c146.jpg","step":"12.另起锅下油，放入郫县豆瓣和干辣椒翻炒出红油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_cdb1350acec2ee1a.jpg","step":"13.放入葱和姜末翻炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_51d10e130a21da29.jpg","step":"14.再放入或萝卜和木耳继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_28565ce64998b2ac.jpg","step":"15.炒至胡萝卜丝变软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_6fda0575cee80a42.jpg","step":"16.放入滑好的里脊丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_e0c303348ca0d03c.jpg","step":"17.翻炒30秒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_eca3fcdfaa5a51dc.jpg","step":"18.倒入调好的鱼香汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_24f41f48f03a80e1.jpg","step":"19.翻炒均匀出锅即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7386_87ea8593f01f838d.jpg","step":"20.盛盘。"}]},{"id":"7400","title":"鱼香肉丝","tags":"川菜;咸;炒;炒锅;国庆节;懒人食谱","imtro":"猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效；猪里脊肉含有丰富的优质蛋白，脂肪、胆固醇含量相对较少，一般人群都可食用。 黑木耳中铁的含量极为丰富，故常吃木耳能养血驻颜，令人肌肤红润，容光焕发。 木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外，从而起到清胃涤肠的作用，它对胆结石、肾结石等内源性异物也有比较显著的化解功能； 黑木耳含有抗肿瘤活性物质，能增强机体免疫力，经常食用可防癌抗癌。","ingredients":"肉丝,200g","burden":"油,适量;盐,适量;青椒,50g;土豆,50g;干木耳,10g;胡萝卜,50g;姜,适量;剁椒,适量;蒜头,适量;红辣椒,1个;蛋白,1个;胡椒粉,适量;生粉,适量;醋,4勺;糖,1勺;清水,5勺;香油,适量;生抽,2勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7400_703683.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_12f21a5a03655dad.jpg","step":"1.猪肉切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_d7da501f51a0e39b.jpg","step":"2.加入白胡椒粉和生粉，蛋清 ，香油抓匀，腌制20分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_96d9ea533a00db14.jpg","step":"3.蒜头拍碎，姜切丝，小辣椒切丝，剁椒准备好！"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_267bce8b1f39d501.jpg","step":"4.干木耳提前泡发好，连同土豆、青椒、胡萝卜一起切细丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_193561b188b273aa.jpg","step":"5.1小勺盐、2汤匙生抽、1小勺糖、4汤匙醋、5汤匙水，调成鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_ff844bd5898f9fea.jpg","step":"6.锅内放入稍微多一点的油，将肉丝滑散，变色即盛出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_8f30ae22a76d25b6.jpg","step":"7.锅内余油炒香葱 姜 蒜头，辣椒！"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_9dba0824852d62d6.jpg","step":"8.加入剁椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_8edcda5242ed086e.jpg","step":"9.加入土豆丝和胡萝卜丝，木耳翻炒至变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_7dcee4dc3b024892.jpg","step":"10.加入肉丝翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_17953ab5554b8213.jpg","step":"11.加入青椒丝略微翻炒，倒入鱼香汁，翻炒均匀即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/74/7400_9c37ec8276648ba8.jpg","step":"12.上盘开吃"}]},{"id":"7406","title":"鱼香肉丝","tags":"川菜;家常菜;10分钟内;炒;香;补铁;1-2人;补中益气;炒锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。 鱼香肉丝特点--肉丝爽滑脆嫩，色泽红亮，酸辣咸甜。","ingredients":"猪肉,300g;木耳,50g;胡萝卜,50g;青椒,1个","burden":"花生油,40ml;盐,2g;葱,10g;姜,5g;郫县辣酱,1勺;味精,2g;淀粉,3g;生抽,10ml;料酒,15ml;胡椒粉,2g;香油,5ml;白糖,20g;醋,20ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7406_161352.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_3c81911f86897c0b.jpg","step":"1.先把猪肉洗净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_df82a7427792ff5b.jpg","step":"2.切成细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_1b33bfce01268a9f.jpg","step":"3.放入料酒、盐、淀粉用手抓匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_55be4020957753bb.jpg","step":"4.胡萝卜、青椒洗净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_3d9f20661c9fd126.jpg","step":"5.切成细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_9958e3ec07d77617.jpg","step":"6.木耳洗净，切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_0bbd4095ff3035fc.jpg","step":"7.葱、姜、切碎，辣酱1勺。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_794b3d03913307e2.jpg","step":"8.把白糖、醋、生抽、水调成汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_2ec58ad87330453a.jpg","step":"9.锅里放油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_a7e6ac05b0e9f294.jpg","step":"10.六成热放入肉丝煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_0462208f02280e77.jpg","step":"11.炒至变色即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_661afab9c8e6cf80.jpg","step":"12.盛出来备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_1c073faa5dbedbb3.jpg","step":"13.锅里留底油，放入葱、姜煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_afc7ece6aef858fa.jpg","step":"14.放入辣酱翻炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_cce3555324d192ff.jpg","step":"15.放入青椒、胡萝卜、木耳丝翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_2f19fd7e1d347294.jpg","step":"16.放入肉丝翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_4993d266cce4c5d9.jpg","step":"17.倒入调好的料汁翻炒几下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_5903424727babe8a.jpg","step":"18.放入胡椒粉、味精、香油调味即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7406_14a7e15401138a3f.jpg","step":"19.出锅，盛入盘中即可。"}]},{"id":"7409","title":"鱼香肉丝","tags":"川菜;家常菜;热菜;酸;甜;辣;鱼香;炒;冬季;补铁;补中益气;炒锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。鱼香味的菜特别下饭，而其中的木耳胡萝卜更是营养丰富，不失为一道既好吃又营养的菜肴","ingredients":"猪肉,200g;胡萝卜,1个;木耳,100g","burden":"油,适量;盐,适量;淀粉,适量;醋,适量;葱姜蒜,适量;糖,适量;豆瓣酱,0.5勺;蒜蓉辣酱,0.5勺;酱油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7409_463556.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_e07ecfb692823084.jpg","step":"1.胡萝卜、木耳切丝，葱姜蒜切末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_8e98a4a4d63818a6.jpg","step":"2.肉切丝加水淀粉、葱末腌制"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_8569c90093b85662.jpg","step":"3.部分葱姜蒜加盐、糖、酱油、醋、蒜蓉辣酱调成鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_d62c62c5b1e21200.jpg","step":"4.热油下入肉丝炒散"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_85cf66b42a52a6c0.jpg","step":"5.加半勺豆瓣酱炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_afb249be3018cbdf.jpg","step":"6.加入剩余葱姜蒜炒香，加入胡萝卜、木耳丝炒，加入鱼香汁炒匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7409_f18a1a53e85065be.jpg","step":"7.炒匀收汁出锅即可"}]},{"id":"7416","title":"鱼香肉丝","tags":"川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。","ingredients":"瘦肉,500g","burden":"胡萝卜,200g;豌豆,200g;豆瓣酱,适量;白糖,适量;醋,适量;淀粉,适量;葱花,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7416_111196.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_f8be5241c5600ed8.jpg","step":"1.肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_4548c382bac972e8.jpg","step":"2.木耳泡发好和胡萝卜切丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_48bbd90bca8b56b1.jpg","step":"3.醋加鸡精加淀粉，再加入水和白糖调成汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_bf39cdcaabde3fd4.jpg","step":"4.锅中油烧热。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_21e048a934a28235.jpg","step":"5.下入葱花和豆瓣酱炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_23f833ee916bd7d3.jpg","step":"6.倒入肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_ec75923324ae5caa.jpg","step":"7.炒至肉变色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_7a8d321c89777375.jpg","step":"8.放入胡萝卜，木耳和豌豆继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7416_99c768562758bb79.jpg","step":"9.快熟时倒入调好的汁炒至透明即可盛出。"}]},{"id":"7430","title":"鱼香肉丝","tags":"川菜;鱼香;炒;平底锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。 相传很久以前在四川有一户生意人家，他们家里的人很喜欢吃鱼，对调味也很讲究，所以他们在烧鱼的 鱼香肉丝 时候都要放一些葱、姜、蒜、酒、醋、酱油等去腥增味的调料。有一天晚上这个家中的女主人在炒另一只菜的时候，她为了不使配料浪费，她把上次烧鱼时用剩的配料都放在这款菜中炒和，当时她还以为这款菜可能味不是很好吃，可能家中的男人回来后不好交待，她正在发呆之际，她的老公做生意回家了。这个老公不知是肚饥之故还是感觉这碗菜的特别，而他还没等开饭就用手抓起就往嘴中咽，还没等一分钟，他迫不及待地问老婆此菜是用何做的，她刚在结结巴巴时，她意外地发现其老公连连称赞其菜之味，她老公见她没回答，又问了一句\u201c这么好吃的菜是用什么做的？\u201d，就这样老婆才一五一十地给他讲了一遍。而这款菜是用烧鱼的配料来炒和其它菜肴，才会其味无穷；所以取名为鱼香炒，因此而得名。","ingredients":"五花肉,300g","burden":"油,适量;胡萝卜,1根;金针菇,150g;黑木耳,85g;姜,2片;蒜,2瓣;香葱,适量;干辣椒,2根;白糖,2g;醋,3g;酱油,7g;清水,15g;水淀粉,5g;鸡精,适量;盐,3.5g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7430_827151.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_9dd4d0f1759130f5.jpg","step":"1.准备好材料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_b8ac24fdc8d8b11c.jpg","step":"2.葱，姜，蒜，小辣椒备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_02d9cf006ee91ac7.jpg","step":"3.姜切丝，蒜切片，小辣椒切好，香葱切成段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_d577c3ddcf820f1e.jpg","step":"4.金针菇去掉根部后，分成小搓，用盐水浸泡会。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_e158c2a3a2c90d96.jpg","step":"5.将胡萝卜切丝，黑木耳泡发好后也切丝备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_20964a67e7ad3814.jpg","step":"6.白糖一勺，醋半勺，酱油1勺，高汤或水3大勺，水淀粉1勺，盐小半勺即可，鸡精少许。（喜欢吃辣的可以放点辣椒酱）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_681ef1cdc2bfcf7d.jpg","step":"7.猪肉丝加少许盐和白胡椒粉腌制5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_8047b370937d1349.jpg","step":"8.锅内倒少许油，把胡萝卜丝放入煸炒下出锅。（煸炒后的胡萝卜素容易被人体吸收）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_c1633f136694f378.jpg","step":"9.锅内重新倒油，把姜，蒜，小辣椒爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_a6578a0613fd4aeb.jpg","step":"10.然后把猪肉丝放入翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_7084966ba1dcbb37.jpg","step":"11.猪肉炒至变白后，加入一大勺料酒继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_1df175d87d99a7c0.jpg","step":"12.再把其他切好丝的配菜和金针菇放入翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_4864a46f00ac8fe1.jpg","step":"13.炒软后把调好的料汁倒入继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7430_f920065991894207.jpg","step":"14.最后撒上葱段炒匀即可出锅了。"}]},{"id":"7439","title":"鱼香肉丝","tags":"食材;川菜;健脾开胃;增肥;冬季;增强抵抗力;健脾;祛风散寒;祛寒;健脾胃;鱼香味;助睡眠;脾虚","imtro":"曾经最爱吃鱼香肉丝了，那时候在姥姥的饭店里，姥姥问我们吃什么菜的时候，我每次都要鱼香肉丝，好吃又下饭啊，现在也喜欢吃，只是吃的次数没有那么多，高兴的是，我发现我现在做出来的鱼香肉丝，跟当年姥姥饭店里的厨师猴子差不多也，哈哈，当然，自夸的多点。","ingredients":"猪瘦肉,200g;胡萝卜,50g;土豆,50g","burden":"油,适量;盐,适量;黑木耳,适量;青椒,1个;葱,适量;蒜,适量;姜,适量;生抽,适量;醋,适量;白糖,适量;豆瓣酱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7439_931622.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_920d9d36d99b6219.jpg","step":"1.瘦肉切成丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_304c3be92ad8f2c9.jpg","step":"2.用料酒生抽鸡蛋清和淀粉抓匀腌制十分钟以上"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_d394cbf66f6a52ac.jpg","step":"3.这是跟小胃学的，没有玉兰片，用了土豆"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_aab08a0edcbba8f3.jpg","step":"4.土豆切丝放水里，泡去淀粉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_cf7a2721993c4f63.jpg","step":"5.土豆丝泡好之后，把胡萝卜，青椒，黑木耳，胡萝卜都切成丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_5f61f328035168fe.jpg","step":"6.葱姜蒜备好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_8af21f58d9d0e6bb.jpg","step":"7.1小勺盐、2汤匙生抽、3小勺糖、4汤匙醋、5汤匙水，调成鱼香汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_e91e835ef6959fe8.jpg","step":"8.锅内烧油，把瘦肉丝放进去炒至颜色变白盛出备用，这个油可多一点点"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_17f993548cc0ae37.jpg","step":"9.锅内留油，下葱，蒜，姜末炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_a68143b4fef0cb5f.jpg","step":"10.加入豆瓣酱炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_cd60a07a5801ca33.jpg","step":"11.加入土豆丝和胡萝卜丝炒至变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_8a56ffee5c3cf8fe.jpg","step":"12.加入木耳和青椒丝炒半分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_be0bb6f08ae56158.jpg","step":"13.加入炒好的瘦肉丝翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7439_0e743fdbc1ab9e3d.jpg","step":"14.最后倒入鱼香汁。翻炒均匀即可"}]},{"id":"7449","title":"鱼香肉丝","tags":"川菜;家常菜;炒;晚餐;冬季;锅子","imtro":"都说鱼香肉丝是女人菜，每个女的去饭店是必点的菜，当然我也不例外，今天正好家里有萝卜，木耳就做了，味道还虽然比不上饭店的，但是也还是不错的，就是肉有点少了，呵呵。","ingredients":"瘦肉,200g;胡萝卜,1根;尖椒,1个;木耳,适量","burden":"油,适量;盐,适量;糖,适量;醋,适量;酱油,适量;葱姜蒜,适量;豆瓣酱,适量;干辣椒,4个","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7449_622996.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7449_5ecd4349eed2fd79.jpg","step":"1.胡萝卜、尖椒、木耳切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7449_2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吃过那么多版本的鱼香肉丝，最好吃的，莫过于和笋丝的搭配。","ingredients":"里脊肉,250g","burden":"笋,150g;姜,5g;葱,15g;干淀粉,适量;干木耳,10g;醋,3ml;糖,5g;料酒,15ml;郫县豆瓣酱,30g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7453_685843.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7453_58afa0bc7e70a70a.jpg","step":"1.姜片炝锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7453_3633c7d88b3ee1b6.jpg","step":"2.下入用淀粉上过浆的里脊丝，炒散"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7453_94f9423eba5ff605.jpg","step":"3.倒入豆瓣酱，糖和料酒调成的酱汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7453_aa2c5ae24c41b81a.jpg","step":"4.下入木耳丝和笋丝，炒匀，淋入醋，略炒"}]},{"id":"7463","title":"鱼香肉丝","tags":"川菜;家常菜;瘦身;10分钟内;炒;香;冬季;减肥;1-2人;肥胖;炒锅","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。","ingredients":"里脊肉,300g;冬笋,50g;木耳,20g;泡椒,10g;郫县辣酱,10g","burden":"葱,适量;姜,适量;蒜,适量;酱油,1勺;糖,1勺;醋,1勺;鸡精,2g;料酒,1勺;淀粉,适量;油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7463_930198.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_74a7ebb239051c23.jpg","step":"1.笋 木耳切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_6c0769d37fefeb2c.jpg","step":"2.里脊切丝上浆"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_c24dfe4696cc1338.jpg","step":"3.笋丝 木耳丝焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_e15801a5b26f71e8.jpg","step":"4.调汁料。酱油 糖 醋 鸡精 淀粉 水搅拌均匀备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_d3723cd760e2f973.jpg","step":"5.泡椒 豆瓣酱混合剁碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_1104a336ce658f14.jpg","step":"6.葱姜蒜切碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_9391d37f92ffd646.jpg","step":"7.锅中放油下入肉丝 炒至肉丝变白，捞出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_68c101c8faaf6016.jpg","step":"8. 锅中留底油，把剁好的泡椒，辣椒酱炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_14772e94731f6b7c.jpg","step":"9.爆香葱姜蒜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_69158478b91928e4.jpg","step":"10.倒入料汁炒至粘稠"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7463_67424b1e16d5c880.jpg","step":"11.把肉丝 笋丝 木耳到回锅中继续翻炒至均匀的沾满料汁即可"}]},{"id":"7464","title":"鱼香肉丝","tags":"川菜;家常菜;美容;瘦身;利尿;冠心病;炒;夏季;解暑;下火;减肥;补水;去火;水肿;清火;利水消肿;清热解暑;肥胖;清热下火;炒锅;保湿;阳盛质;牙痛","imtro":"所谓\u201c鱼香肉丝\u201d，就是用四川家常做鱼的调料来炒肉丝，据说这个菜也是偶然产生。某年某月的某一天，一个煮妇看家里剩了些做鱼的调料，主要就是泡辣椒、葱姜蒜什么的，觉得怪可惜，就用来炒肉丝，结果一吃觉得味道不错，后来又用这种方法来烹饪茄子、鸡蛋等等。渐渐传开后，深受人民群众欢迎，便形成了四川菜中的一个重要味型\u2014\u2014\u201c鱼香\u201d型。本是无意间的凑合，结果却成就了一代经典。 这个家喻户晓的菜有必要学习哦！","ingredients":"瘦猪肉,50g;黄瓜,100g;水发木耳,50g","burden":"油,适量;精盐,1.5g;白糖,20g;四川泡辣椒,20g;醋,15g;酱油,15g;味精,1g;水淀粉,25g;料酒,15g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7464_346208.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_da57b2311c9869cf.jpg","step":"1.将肉切成3厘米长的细丝，用少许盐和淀粉浆过 。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_b533907411ac0207.jpg","step":"2.黄瓜切丝，葱姜蒜切末 。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_6fb32a338bf6c72b.jpg","step":"3.用白糖、醋、酱油、料酒、盐、味精、水淀粉对汁待用。放油开始爆炒，放葱姜蒜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_b28995557249de9b.jpg","step":"4.肉丝下锅炒散，再把泡辣椒（剁细），姜蒜下锅煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7464_f7a5a2f7ff0c3839.jpg","step":"5.待其出香味後再把黄瓜和木茸放入，稍炒，烹入对好的汁和葱花，炒匀即可。"}]},{"id":"7477","title":"鱼香肉丝","tags":"川菜;冬季;香辣;增强抵抗力;冬季菜谱","imtro":"鱼香肉丝是一道常见的川菜。鱼香，是四川菜肴主要传统味型之一，成菜具有鱼香味，是老公很喜欢吃的一道菜。好长时间没有做这道菜了，很想念那种味道，于是今天做了一大盘，老公吃的很过瘾！","ingredients":"里脊肉,300g;胡萝卜,50g;尖椒,50g;干木耳,20g","burden":"油,适量;盐,适量;葱,适量;姜,适量;蒜,适量;小红尖辣椒,适量;水淀粉,适量;生抽,适量;老抽,适量;醋,适量;番茄酱,适量;白糖,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7477_723716.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_754dcb02a3079ef9.jpg","step":"1.里脊肉切丝，放盐、油、料酒、水淀粉抓匀，腌制一会儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_ec96d3ec98488a59.jpg","step":"2.尖椒、胡萝卜切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_4f5ac34000990ce7.jpg","step":"3.木耳泡发，洗净切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_2de55b310db86384.jpg","step":"4.葱姜蒜辣椒切好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_53f32fbaf31e117b.jpg","step":"5.用醋、生抽、老抽、白糖、料酒、盐、鸡精、水淀粉、番茄酱、清水调成料汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_d27b65c161a2e7fe.jpg","step":"6.坐锅，放油，倒入肉丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_052b020b7fb27892.jpg","step":"7.炒至断生后盛出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_d44ff9e247da4ed7.jpg","step":"8.重新坐锅，放油，爆香葱姜蒜辣椒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_cd12a62acae87064.jpg","step":"9.放入胡萝卜丝、尖椒丝翻炒一会儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_8fd9c8a817417483.jpg","step":"10.放入木耳丝，继续翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_1ef63adb52bb04ff.jpg","step":"11.倒入肉丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_8c09be975ea2f45c.jpg","step":"12.翻炒几下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_48f99ff2b5415673.jpg","step":"13.放料汁裹匀即可出锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7477_7a5ee0cb8278d582.jpg","step":"14.装盘"}]},{"id":"7479","title":"鱼香肉丝","tags":"川菜;家常菜;香辣","imtro":"家常菜里鱼香肉丝是一道非常经典的四川菜肴，深受各个年龄段的人的喜欢，今天在家也试着做了一道美味的鱼香肉丝，希望能给喜欢这道家常菜的朋友们一个参考。","ingredients":"瘦肉,400g","burden":"水发木耳,30g;水发香菇,20g;红萝卜,40g;鲜红椒,15g;鸡蛋,1只;葱,5g;姜,3g;蒜瓣,3g;豆瓣酱,25g;陈醋,3ml;干淀粉,10g;盐,1g;味精,1g;花生油,适量;白糖,5g;老抽,1ml;米酒,10ml;湿淀粉,10ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7479_234319.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_f212e56b10d650fb.jpg","step":"1.蒜头和姜分别切丝，葱切段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_cbcdab5368e91e2f.jpg","step":"2.水发木耳、水发香菇用温水泡发去蒂洗净切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_9930abd77a504be3.jpg","step":"3.红萝卜去皮切成肉丝大小的丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_ef863840ff146d67.jpg","step":"4.红椒去籽切细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_14cf19a95f6bbcae.jpg","step":"5.猪瘦肉切成火柴梗粗细的丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_a10752e6553eec67.jpg","step":"6.加盐和鸡蛋、料酒4克、干淀粉拌匀上浆。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_22c617c869df3981.jpg","step":"7.将白糖、醋、酱油、料酒6克、味精、湿淀粉放入小碗中，调成卤汁待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_b84e9c62cf46281b.jpg","step":"8.锅中热油到四成热时，将浆好的肉丝下锅划散至熟，倒入漏勺沥油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_e77b61dec0022fc4.jpg","step":"9.原锅留油25克，下姜、蒜、豆瓣酱煸出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_b2615ef473d0cf17.jpg","step":"10.加木耳丝、香菇丝、萝卜丝翻炒至熟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_ce75813b4f628a99.jpg","step":"11.加入肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_ed7c1da11f950c95.jpg","step":"12.放红椒丝，兑入卤汁翻匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7479_a26d0c79ff850353.jpg","step":"13.放葱段炒匀起锅装盘即可。"}]},{"id":"7480","title":"鱼香肉丝","tags":"川菜;家常菜;鱼香;10分钟内;炒;1-2人;刨丝板;体力劳动者","imtro":"鱼香肉丝是一道常见川菜。鱼香，是四川菜肴主要传统味型之一。成菜具有鱼香味，其味是调味品调制而成。此法源出于四川民间独具特色的烹鱼调味方法，而今已广泛用于川味的熟菜中。","ingredients":"青笋,100g;木耳,100g;肉丝,100g","burden":"油,适量;泡辣椒,适量;蒜,适量;葱,适量;豆瓣,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/8/7480_220772.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_5fbee3e4f0030748.jpg","step":"1.所有材料切丝备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_c43f9416c34c1bd9.jpg","step":"2.肉丝用淀粉，酱油码味，葱，蒜，泡辣椒，豆瓣切碎备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_7601a887c4ebce59.jpg","step":"3.锅中放油油热后先放入肉丝翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_5eb6e0b3bfe110bb.jpg","step":"4.接着放入切好的调料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_17b184dfea01594a.jpg","step":"5.翻炒均匀后放入切好的木耳，青笋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_ad6b35293199c420.jpg","step":"6.翻炒均匀后来放醋，糖调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/75/7480_f217e488787b56b6.jpg","step":"7.最后可以出锅了"}]}]
         * totalNum : 89
         * pn : 0
         * rn : 30
         */

        private String totalNum;
        private int pn;
        private int rn;
        private List<DataBean> data;

        public String getTotalNum() {
            return totalNum;
        }

        public void setTotalNum(String totalNum) {
            this.totalNum = totalNum;
        }

        public int getPn() {
            return pn;
        }

        public void setPn(int pn) {
            this.pn = pn;
        }

        public int getRn() {
            return rn;
        }

        public void setRn(int rn) {
            this.rn = rn;
        }

        public List<DataBean> getData() {
            return data;
        }

        public void setData(List<DataBean> data) {
            this.data = data;
        }

        public static class DataBean {
            /**
             * id : 115
             * title : 鱼香肉丝
             * tags : 川菜;家常菜;10-20分钟;炒;香;1-2人;炒锅
             * imtro : 人生是一场轮回，轮回不仅仅是前世来世，也包括今生，轮回在我们走过的每一时刻。 家里的餐桌，不仅仅是用来吃饭的，今古传奇人生道理，小的时候，就是在餐桌上得来的，那时的餐桌，我陪着祖父，如今的餐桌，儿子陪着我，虽然中国有句古话叫“食不言、寝不语”，仔细算算，人们能真正有时间、用心交流的，也只有在餐桌上的时间了。想想看，一家人工作的工作，上学的上学，能在相同的时间共同做相同的事情，也只有吃饭了，餐毕，一家人能聚在一起谈古论今的时间，也毕竟是有限的。 我家的餐桌，是与孩子交流的最好地方，用餐时间，也是孩子能敞开心扉给我讲话的时候。 儿子在今日的餐桌上说：“人的一生很短暂，干吗那么辛苦呢？” “怎么辛苦了？”我问他。 “你看，明明那么多钱了，还是每天忙着挣，多少才是多啊！” “你觉得人生怎么过才好呢？” “别让自己太累啊。”他轻松回答。 他说的很对，不让自己太累，人生毕竟短暂，这也是我一直竭力灌输给他的理念，所幸他明白了这个道理，但还有一点，我们没有谈下去。每天那么辛苦挣钱的人，不是不知道人生短暂，而忘记享受人生，而是，太多的人，还挣扎在贫困线上，他们不得不每日去辛勤劳动挣钱来养活自己。 记得有次孩子问我要钱，刚好口袋里没现金，领着他去取款机取钱，孩子那时还小，在他小小的心里，有了这样的印象，钱，是很容易得来的东西，一张卡往里面一插，不一会，钱会自动吐出来。 他只看到取款机吐钱那一刻的喜悦，却不知道，需要做什么才能让取款机轻松吐钱。让他看取款机取钱，只有这么一次，以后，哪怕是急需用钱，也再没让他去看着取款机吐钱，因为，没有辛苦的劳动，那钱，如何也不会自动吐出来。 要说的话，要明白的道理，慢慢的在餐桌前说吧。
             * ingredients : 猪里脊肉,300g
             * burden : 笋干,适量;黑木耳,适量;小葱,适量;蒜,适量;淀粉,适量;红椒,适量;食盐,适量;生抽,适量;老抽,适量;豆瓣酱,适量;十三香,适量;白糖,适量;香醋,适量;鸡精,适量
             * albums : ["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/115_465855.jpg"]
             * steps : [{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_61727b6b0fa8086d.jpg","step":"1.猪里脊肉切丝备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_2b9f813e3cf5e03d.jpg","step":"2.肉丝内加少许食盐、料酒和蛋清，加入淀粉，拌匀静置十分钟备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_55dcfea70f9cd2ad.jpg","step":"3.将笋干用开水泡发。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_f98c28372c1985a1.jpg","step":"4.黑木耳用凉水泡发待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_f079f62f457aa5e7.jpg","step":"5.将黑木耳、竹笋和红椒切丝备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_38d4b642474aee69.jpg","step":"6.葱切小段，蒜剁末备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_a72d968792c5cb6d.jpg","step":"7.炒锅放油，下入腌制好的肉丝，炒至发白盛出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_e42972cb69b64d2b.jpg","step":"8.锅内放油少许，下入蒜末爆香。 加入豆瓣酱炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_e4a5fe5e331f8ba4.jpg","step":"9.下入木耳丝、红椒丝、竹笋丝和葱翻炒，加入少许水，同时加入调料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_8dba67c0a11e7a18.jpg","step":"10.将肉丝倒入锅内，翻炒均匀，让鱼香汁裹满肉丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_3a378dbdc8d9dbbc.jpg","step":"11.加入少许淀粉糊，煮开，加入鸡精，出锅即可食用。"}]
             */

            private String id;
            private String title;
            private String tags;
            private String imtro;
            private String ingredients;
            private String burden;
            private List<String> albums;
            private List<StepsBean> steps;

            public String getId() {
                return id;
            }

            public void setId(String id) {
                this.id = id;
            }

            public String getTitle() {
                return title;
            }

            public void setTitle(String title) {
                this.title = title;
            }

            public String getTags() {
                return tags;
            }

            public void setTags(String tags) {
                this.tags = tags;
            }

            public String getImtro() {
                return imtro;
            }

            public void setImtro(String imtro) {
                this.imtro = imtro;
            }

            public String getIngredients() {
                return ingredients;
            }

            public void setIngredients(String ingredients) {
                this.ingredients = ingredients;
            }

            public String getBurden() {
                return burden;
            }

            public void setBurden(String burden) {
                this.burden = burden;
            }

            public List<String> getAlbums() {
                return albums;
            }

            public void setAlbums(List<String> albums) {
                this.albums = albums;
            }

            public List<StepsBean> getSteps() {
                return steps;
            }

            public void setSteps(List<StepsBean> steps) {
                this.steps = steps;
            }

            public static class StepsBean {
                /**
                 * img : http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/115_61727b6b0fa8086d.jpg
                 * step : 1.猪里脊肉切丝备用。
                 */

                private String img;
                private String step;

                public String getImg() {
                    return img;
                }

                public void setImg(String img) {
                    this.img = img;
                }

                public String getStep() {
                    return step;
                }

                public void setStep(String step) {
                    this.step = step;
                }
            }
        }
    }
}