人类成长是一个试错并最终走向智慧的过程。无论成功还是失败，你都能从中学到宝贵的经验。当你对自己犯的错误或未达到期望感到内疚时，宽恕是必要的，因为自我责备阻碍了学习。宽恕包括四种类型：初阶自我宽恕、初阶对他人的宽恕、高级自我宽恕和高级对他人的宽恕。通过宽恕，你可以消除情感债务，重新与自己的核心价值对齐，继续成长。
Human growth is a process of experimentation, trial, and error ultimately leading to wisdom. Each time you choose to trust yourself and take action, you can never quite be certaion how the situation will turn out. Sometimes you are victorious, and sometimes you become disillusioned（adj. 醒悟的; 幻想破灭的; 不抱幻想的）. The failed experiments, however, are no less valuable than the experiments that ultimately prove successful; in fact, you usually learn more from your perceived "failures" than you do from your perceived "success".
If you have made what you perceive to be a mistake or failed to live up to your own expectations, you will most likely put up a barrier between your essence（n. 基本, 原素, 本质） and the part of you that is the alleged wrong-doer. However, perceiving past actions as mistakes implies guilt and blame, and it is not possible to learn anything m
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