for循环效率优化

for循环是我们编程中经常用到的，但是如果每一次循环中耗时较久，那么整个程序就会很慢，甚至超时，下面我就来改进一下这种情况。

public class TestSynchronizedFor {
   
   private static final int num = 10;
   public static void main(String args[]) throws InterruptedException {
   
      TestSynchronizedFor testSynchronizedFor = new TestSynchronizedFor();
      long at = System.currentTimeMillis();
      testSynchronizedFor.start();
      long et3 = System.currentTimeMillis();
      System.out.println("总耗时:"+(et3 - at)+ "ms");

   }


   public static void start() {
   
      for (int index = 0; index < num; index++) {
   
         try {
   
            new Thread().sleep<