Schedule Disk Cleanup to run automatically:
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Open Task Scheduler: Click the Start button, clickControl Panel, clickAdministrative Tools, and then double-clickTask Scheduler. If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
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Click the Action menu, and then clickCreate Basic Task. This opens the Create Basic Task Wizard.
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Type a name for the task and an optional description, and then clickNext.
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To select a schedule based on the calendar, click Daily, Weekly, Monthly, or One time, and then clickNext.
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Specify the schedule you want to use, and then clickNext.
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Click Start a program, and then clickNext.
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Click Browse, and, in the File name box, typecleanmgr.exe, clickOpen, and then clickNext.
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Click Finish.
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Open Disk Defragmenter: Click the Start button, clickAll Programs, click Accessories, click System Tools, and then clickDisk Defragmenter. If you are prompted for an administrator password or confirmation, type the password or provide confirmation.
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Click Configure schedule....
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In the Disk Defragmenter: Modify Schedule dialog box, choose how often, which day, what time of the day you want defragmentation to occur, and which drives, and then clickOK.
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Click OK again.
Set up Check Disk to run automatically:
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Open Task Scheduler: Click the Start button, clickControl Panel, clickAdministrative Tools, and then double-clickTask Scheduler. If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
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Click the Action menu, and then clickCreate Basic Task.
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Type a name for the task and an optional description, and then clickNext.
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Do one of the following:
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To select a schedule based on the calendar, click Daily, Weekly, Monthly, or One time, clickNext, specify the schedule you want to use, and then click Next.
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To select a schedule based on common recurring events, clickWhen the computer starts orWhen I log on, and then clickNext.
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To select a schedule based on specific events, clickWhen a specific event is logged, clickNext, specify the event log and other information using the drop-down lists, and then clickNext.
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To schedule a program to start automatically, clickStart a program, and then clickNext.
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Click Browse to find the program you want to start(navigate to windows\system32\chkdsk.exe. Select chkdsk.exe), and then clickNext.
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Click Finish.