哪个for循环更快?

package com.example.test;

import java.util.ArrayList;
import java.util.HashMap;
import java.util.List;
import java.util.Map;

public class ForTest {
    public static void main(String[] args) {
        List<Integer> list = new ArrayList<Integer>();
        Map<Integer,Integer> map =new HashMap<Integer,Integer>();
        for (int i = 0; i < 1000000; i++) {
            list.add(i);
        }
        Long s1=System.currentTimeMillis();
        for (int i = 0; i < list.size(); i++) {
            map.put(i,i);
        }
        Long s2=System.currentTimeMillis();
        Long s=s2-s1;
        System.out.println("for用时:"+s);
        Long ss1=System.currentTimeMillis();
        for (Integer a:list) {
            map.put(a,a);
        }
        Long ss2=System.currentTimeMillis();
        Long ss=ss2-ss1;
        System.out.println("foreach用时:"+ss);
    }
}
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结果：
for用时:115
foreach用时:32