the solution is simple, right click your storyboard file, and show in finder then select the folder where the file is (this would probably be in the en.lproj folder) right click on the MainStoryboard.storyboard file causing the problem and open with text edit find the line that reads or something like this:
<development version="4300" defaultVersion="4200" identifier="xcode"/>
and change it to something like this:
<development defaultVersion="4300" identifier="xcode"/>
save the file and build. Vualla...