1. 下载安装audacity
https://github.com/audacity/audacity/releases/download/Audacity-3.3.0/audacity-win-3.3.0-x64.exe
2. 打开audacity
在菜单"编辑>偏好设置"做如下设置:
音频主机:windows WASAPI
播放设备:Headphones(High Definition Audio Device)
录制设备:Headphones(High Definition Audio Device) (loopback)
3. 然后就可以录制了
参考资料: