C# 倒计时不卡画面

private void button26_Click(object sender, EventArgs e)
        {
            Task t = Task.Run(() => {
                Test();
            });
        }
        private void Test()
        {
            倒计时(richTextBox1, 5);
            //richTextBox1.Text = richTextBox1.Text + ";"+"GO!!!!!!";//不会更新
            richTextBox1.BeginInvoke(new Action(() => { richTextBox1.Text = richTextBox1.Text + ";GO!!!!!!" ; }));
            倒计时(richTextBox1, 10);
        }
        private void 倒计时(RichTextBox richTextBox, int Seconds)
        {
            for (int i = Seconds; i >= 0; i--)
            {
                richTextBox.BeginInvoke(new Action(() => { richTextBox.Text = richTextBox.Text+";"+i.ToString(); }));
                Thread.Sleep(1000);
            }
        }