以30分钟为例写的一个倒计时：

public class MainActivity extends AppCompatActivity {

 

   private int minute = 30 ; //这是分钟

   private int second = 0 ; //这是分钟后面的秒数。这里是以30分钟为例的，所以，minute是30，second是0

   private TextView timeView;

   private Timer timer;

   private TimerTask timerTask;

   //这是接收回来处理的消息

   private Handler handler = new Handler() {

     public void handleMessage(Message msg) {

       if (minute == 0 ) {

         if (second == 0 ) {

           timeView.setText( "Time out !" );

           if (timer != null ) {

             timer.cancel();

             timer = null ;

           }

           if (timerTask != null ) {

             timerTask = null ;

           }

         } else {

           second--;

           if (second >= 10 ) {

             timeView.setText( "0" + minute + ":" + second);

           } else {

             timeView.setText( "0" + minute + ":0" + second);

           }

         }

       } else {

         if (second == 0 ) {

           second = 59 ;

           minute--;

           if (minute >= 10 ) {

             timeView.setText(minute + ":" + second);

           } else {

             timeView.setText( "0" + minute + ":" + second);

           }

         } else {

           second--;

           if (second >= 10 ) {

             if (minute >= 10 ) {

               timeView.setText(minute + ":" + second);

             } else {

               timeView.setText( "0" + minute + ":" + second);

             }

           } else {

             if (minute >= 10 ) {

               timeView.setText(minute + ":0" + second);

             } else {

               timeView.setText( "0" + minute + ":0" + second);

             }

           }

         }

       }

     }

 

   };

 

 

   @Override

   protected void onCreate(Bundle savedInstanceState) {

     requestWindowFeature(Window.FEATURE_NO_TITLE);

     super .onCreate(savedInstanceState);

     setContentView(R.layout.activity_main);

     timeView = (TextView) findViewById(R.id.tv);

 

     timeView.setText(minute + ":" + second);

 

     timerTask = new TimerTask() {

 

       @Override

       public void run() {

         Message msg = new Message();

         msg.what = 0 ;

         handler.sendMessage(msg);

       }

     };

 

     timer = new Timer();

     timer.schedule(timerTask, 0 , 1000 );

 

   }

 

   @Override

   protected void onDestroy() {

     if (timer != null ) {

       timer.cancel();

       timer = null ;

     }

     if (timerTask != null ) {

       timerTask = null ;

     }

     minute = - 1 ;

     second = - 1 ;

     super .onDestroy();

   }

 

   @Override

   protected void onStart() {

     super .onStart();

   }

 

   @Override

   protected void onStop() {

     super .onStop();

   }

 

   @Override

   protected void onResume() {

     super .onResume();

   }

 

   @Override

   protected void onRestart() {

     super .onRestart();

   }

 

   @Override

   protected void onPause() {

     super .onPause();

   }

}