人像照片 AI 提示词（居家篇）

🛋️ 第一组：窗边静坐的午后时光（半身构图）

Prompt：

A young Chinese woman with fair, smooth skin sits quietly by a large window in a cozy living room. She wears a soft white linen blouse and beige wide-leg pants, her long dark hair falling naturally over her shoulders. The sunlight filters through sheer curtains, casting a warm, dappled glow on her peaceful expression. She sits upright with her arms resting gently on her lap, surrounded by minimalist home décor and subtle greenery.

ultra-realistic, soft sunlight, calm atmosphere, natural posture, upper-body portrait, lifestyle photography, 8K

中文：

一位皮肤白皙细腻的中国年轻女性安静地坐在温馨客厅的大窗边。她身穿柔软的白色亚麻衬衫与米色阔腿裤，长发自然垂落在肩。阳光透过纱帘洒下斑驳暖光，映照她平和的神情。她坐姿挺直，双臂自然放在膝上，周围是极简风格的家居与点缀其间的绿植。

超写实，柔和阳光，宁静氛围，自然体态，半身肖像，生活摄影风格，8K 画质

🛏️ 第二组：清晨卧室中的回望（特写肖像）

Prompt：

A young Chinese woman with pale, flawless skin sits on the edge of a neatly made bed in a softly lit bedroom. Wearing a light grey cotton lounge dress, she looks gently over her shoulder toward the window, her expression serene and relaxed. Her hair is loosely tied, a few strands falling around her cheeks. The morning light creates a delicate glow on her face and collarbone, while the neutral bedding and pale wood headboard form a clean, quiet background.

photo-realistic, indoor lighting, upper-body close-up, clean composition, Asian beauty, 8K

中文：

一位皮肤白皙无瑕的中国年轻女性坐在整洁的床边，卧室光线柔和。她穿着浅灰色棉质家居裙，微微回头望向窗外，神情宁静放松。她的头发松散束起，几缕碎发垂在面颊边。清晨的光线在她的面庞和锁骨上投下柔光，背景是素净的床品与原木床头板，构图干净安静。

照片级写实，室内柔光，半身特写，清爽构图，亚洲美人，8K 画质

🍵 第三组：厨房一角的日常凝视（坐姿静态）

Prompt：

A young East Asian woman with porcelain skin sits sideways on a wooden kitchen stool in a sunlit modern kitchen. She wears a sleeveless cream top and loose home pants, gazing softly ahead. Her posture is composed and natural, with both hands resting on her thighs. The kitchen is bright and clean, with a neutral color palette and indoor plants. A ceramic mug and a folded linen cloth sit quietly on the table nearby.

ultra-realistic, seated portrait, home setting, natural indoor light, minimalist composition, 8K quality

中文：

一位皮肤如瓷般白皙的东亚年轻女性侧坐在明亮现代厨房的木质高凳上。她穿着无袖米色上衣与宽松家居裤，平静地望向前方。她的姿势端正自然，双手轻放在大腿上。厨房干净明亮，色调柔和，几株绿植点缀其中。桌面上安静地放着一个陶瓷杯和一块折叠的亚麻布。

超写实，坐姿肖像，家居场景，自然室内光，极简构图，8K 高清画质

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