简单：springboot+poi导出excel工具类

1.添加poi依赖

        <dependency>
            <groupId>org.apache.poi</groupId>
            <artifactId>poi</artifactId>
            <version>4.0.1</version>
        </dependency>

        <dependency>
            <groupId>org.apache.poi</groupId>
            <artifactId>poi-ooxml</artifactId>
            <version>4.0.1</version>
        </dependency>

2.工具类

package com.example.importks.util;

import java.io.IOException;

import com.example.importks.entity.ExcelData;
import jakarta.servlet.http.HttpServletResponse;
import org.apache.poi.hssf.usermodel.HSSFCell;
import org.apache.poi.hssf.usermodel.HSSFRow;
import org.apache.poi.hssf.usermodel.HSSFSheet;
import org.apache.poi.hssf.usermodel.HSSFWorkbook;
import org.apache.poi.ss.usermodel.*;
import org.apache.poi.xssf.usermodel.*;
import org.apache.poi.xssf.usermodel.extensions.XSSFCellBorder;
import org.springframework.web.multipart.MultipartFile;

import java.io.IOException;
import java.io.OutputStream;
import java.util.ArrayList;
import java.util.List;
import java.awt.Color;
import java.net.URLEncoder;
import java.util.Map;

/**
 * @author yx
 * @date 2023/11/10 0010 16:18
 * 导出工具类
 */

public class ExcelExportUtil {
    public static void exportExcel(HttpServletResponse response, String fileName, String sheetName, String[][] titles, List<Map<String,Object>> rows) throws Exception {
        // 告诉浏览器用什么软件可以打开此文件
        response.setHeader("content-Type", "application/vnd.ms-excel");
        // 下载文件的默认名称
        response.setHeader("Content-Disposition", "attachment;filename="+URLEncoder.encode(fileName, "utf-8"));
        exportExcel(sheetName, titles, rows, response.getOutputStream());
    }

    public static void exportExcel(String sheetName, String[][] titles, List<Map<String,Object>> rows, OutputStream out) throws Exception {

        XSSFWorkbook wb = new XSSFWorkbook();
        try {
//            String sheetName = data.getName();
            if (null == sheetName || "".equals(sheetName)) {
                sheetName = "Sheet1";
            }
            XSSFSheet sheet = wb.createSheet(sheetName);
            writeExcel(wb, sheet, titles, rows);

            wb.write(out);
        } catch(Exception e){
            e.printStackTrace();
        }finally{
            //此处需要关闭 wb 变量
            out.close();
        }
    }

    private static void writeExcel(XSSFWorkbook wb, Sheet sheet, String[][] titles,List<Map<String,Object>> rows) {

        int rowIndex = 0;

        rowIndex = writeTitlesToExcel(wb, sheet, titles);
        writeRowsToExcel(wb, sheet, titles, rows, rowIndex);
        autoSizeColumns(sheet, titles.length + 1);

    }

    private static int writeTitlesToExcel(XSSFWorkbook wb, Sheet sheet, String[][] titles) {
        int rowIndex = 0;
        int colIndex = 0;

        XSSFFont titleFont = wb.createFont();
        titleFont.setFontName("simsun");
        titleFont.setColor(IndexedColors.BLACK.index);
        XSSFCellStyle titleStyle = wb.createCellStyle();
        // titleStyle.setAlignment(XSSFCellStyle.ALIGN_CENTER);
        // titleStyle.setVerticalAlignment(XSSFCellStyle.VERTICAL_CENTER);
        //titleStyle.setFillForegroundColor(new XSSFColor(new Color(182, 184, 192)));
        // titleStyle.setFillPattern(XSSFCellStyle.SOLID_FOREGROUND);
        titleStyle.setFont(titleFont);
        //setBorder(titleStyle, BorderStyle.THIN, new XSSFColor(new Color(0, 0, 0)));

        Row titleRow = sheet.createRow(rowIndex);
        colIndex = 0;
        //要保证导出表头和字段一一对应上
        for(int i=0;i<titles.length;i++){
            String field = titles[i][1];
//            System.out.println(colIndex+":"+field);
            Cell cell = titleRow.createCell(colIndex);
            cell.setCellValue(field);
            cell.setCellStyle(titleStyle);
            colIndex++;
        }

        rowIndex++;
        return rowIndex;
    }

    private static int writeRowsToExcel(XSSFWorkbook wb, Sheet sheet, String[][] titles, List<Map<String,Object>> rows, int rowIndex) {
        int colIndex = 0;
        XSSFFont dataFont = wb.createFont();
        dataFont.setFontName("simsun");
        dataFont.setColor(IndexedColors.BLACK.index);
        XSSFCellStyle dataStyle = wb.createCellStyle();
        //dataStyle.setAlignment(XSSFCellStyle.ALIGN_CENTER);
        //dataStyle.setVerticalAlignment(XSSFCellStyle.VERTICAL_CENTER);
        dataStyle.setFont(dataFont);
        // setBorder(dataStyle, BorderStyle.THIN, new XSSFColor(new Color(0, 0, 0)));

        for (Map<String,Object> rowData : rows) {
            Row dataRow = sheet.createRow(rowIndex);
            colIndex = 0;
//            表头titles（二元数组）每一行的第一个数作为Map的key，查出列表每一行的字段对应的值，塞进excel
            for (int i=0;i<titles.length;i++) {
//                System.out.println("titles[i][0]:"+titles[i][0]);
                String cellData = rowData.get(titles[i][0]).toString();
                Cell cell = dataRow.createCell(colIndex);
                if (cellData != null) {
                    cell.setCellValue(cellData);
                } else {
                    cell.setCellValue("");
                }

                cell.setCellStyle(dataStyle);
                colIndex++;
            }
            rowIndex++;
        }
        return rowIndex;
    }

    private static void autoSizeColumns(Sheet sheet, int columnNumber) {

        for (int i = 0; i < columnNumber; i++) {
            int orgWidth = sheet.getColumnWidth(i);
            sheet.autoSizeColumn(i, true);
            int newWidth = (int) (sheet.getColumnWidth(i) + 100);
            if (newWidth > orgWidth) {
                sheet.setColumnWidth(i, newWidth);
            } else {
                sheet.setColumnWidth(i, orgWidth);
            }
        }
    }

    private static void setBorder(XSSFCellStyle style, BorderStyle border, XSSFColor color) {
        style.setBorderTop(border);
        style.setBorderLeft(border);
        style.setBorderRight(border);
        style.setBorderBottom(border);
        style.setBorderColor(XSSFCellBorder.BorderSide.TOP, color);
        style.setBorderColor(XSSFCellBorder.BorderSide.LEFT, color);
        style.setBorderColor(XSSFCellBorder.BorderSide.RIGHT, color);
        style.setBorderColor(XSSFCellBorder.BorderSide.BOTTOM, color);
    }

}

可以service直接调用，有表头，sheet名字，注意查询列表类型。