关于java swing窗体JPanel添加组件性能问题

private List<RecommendResultData.DataBean.VHotBean> list = new LinkedList<>();

ConfigurableListableBeanFactory beanFactory = StartApplicationFactory.getContext().getBeanFactory();
        QqService service = beanFactory.getBean(QqService.class);
        service.searchRecommend(new BaseRecommendResultTemplate<RecommendResultData>() {
				//下面这个callBack方法是封装了Okhttp的回调方法
            @Override
            public void callBack(RecommendResult<RecommendResultData> recommendResultDataRecommendResult, Exception exception) {
                list = recommendResultDataRecommendResult
                        .getRecomPlaylist()
                        .getData()
                        .getV_hot();
            }
        });

        timer = new Timer(100, new Times());
        timer.start();

class Times extends AbstractAction {
        @Override
        public void actionPerformed(ActionEvent e) {
            if (list.size() > 0)