写了一个爬虫，结果一次性爬取数据过多被服务器禁止了，怎么才能在task异步过程中添加请求时间间隔呢？

手动输入一个影视名，在三米影视(对不起你了)爬取相关影视链接。

# 需求，自动打开三米影视，搜索加勒比海盗，将所有加勒比海盗电影链接进行爬取
import time
from lxml import etree
from selenium import webdriver
import aiohttp
import asyncio

inp = input("请输入电影名：")
url = 'https://www.smmy365.com'
# 1. 通过selenium模拟浏览器，打开界面并进行数据搜索，并获取返回数据(由于使用EDGE，未进行规避检测操作)
    # 实例化与页面访问
bro = webdriver.Edge(executable_path='D:\系统\Driver_Notes\msedgedriver.exe')
bro.get(url)

    # 数据解析，获取输入框和搜索按键并互动
time.sleep(1)
src_input = bro.find_element_by_class_name('search-text')
src_input.send_keys(inp)
time.sleep(0.5)
search_btn = bro.find_element_by_class_name('search-btn')
search_btn.click()

# 2. 对返回数据进行解析，获取电影名称和详情页URL
url_list = [] # 用于储存影视名和链接
    # 获取页码
page_text = bro.page_source
tree = etree.HTML(page_text)
pageNum_text = tree.xpath('//div[@class = "page-btn uipages upage"]/ul[1]/span/text()')[0]
pageNum = pageNum_text.split('/')[-1].split('页')[0]
    # 根据页码数循环，获取各页码下的数据
for i in range(int(pageNum)):
    print('正在爬取第%d页数据'%(i+1))
    page_text = bro.page_source
    tree = etree.HTML(page_text)
    ul_list = tree.xpath('//ul[@class = "serach-ul"]')
    for ul in ul_list:
        mov_info = {}
        mov_url = 'https://www.smmy365.com'+ ul.xpath('./li/a/@href')[0]
        mov_name = ul.xpath('./li/a/@title')[0]
        # print(mov_name,mov_url)
        mov_info['电影名'] = mov_name
        mov_info['电影详情页'] = mov_url
        url_list.append(mov_info)
        try:
            bro.find_element_by_xpath('//a[@class="next pagegbk"]').click() # 点击下一页
            time.sleep(2)
            bro.current_window_handle # 切换到当前网页

        except:
            pass
print(url_list)
# 3. 通过aiohttp进行详情页数据的爬取，获取所需数据
headers =  {
    "User-Agent": "Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.198 Safari/537.36"
}
async def get_url(url,name):
    async with aiohttp.ClientSession() as session:
        async with await session.get(url,headers=headers) as response:
            # film = {}
            page_text = await response.text()
            tree = etree.HTML(page_text)
            li_list = tree.xpath('//ul[@class="details-con2-list"]/li')
            for li in li_list:
                film_name = li.xpath('./a/@title')[0] + li.xpath('./a/text()')[0]
                film_url = 'https://www.smmy365.com' + li.xpath('./a/@href')[0]
                # film['film_name'] = film_name
                # film['film_url'] = film_url
                filePath = "./电影/三米影视_" + name + '.txt'
                with open(filePath,'a',encoding='utf-8') as f:
                    f.write(film_name + ':' + film_url + '\n')
tasks = []
for url in url_list:
    tasks.append(get_url(url['电影详情页'],url['电影名']))

asyncio.run(asyncio.wait(tasks))