这是本人在用的参数配置-感觉还可以
# custom IntelliJ IDEA VM options
-Xms2g
-Xmx4g
-Xmn576m
-XX:+AlwaysPreTouch
-XX:MetaspaceSize=256m
-XX:MaxMetaspaceSize=768m
-XX:ReservedCodeCacheSize=240m
-server
-Xms1024m
-Xmx2048m
-XX:MaxPermSize=1024m
-XX:ReservedCodeCacheSize=512m
-XX:+UseConcMarkSweepGC
-XX:+UseCodeCacheFlushing
-XX:SoftRefLRUPolicyMSPerMB=50
-ea
-ea
-Dsun.io.useCanonCaches=false
-Dsun.awt.keepWorkingSetOnMinimize=true
-Djava.net.preferIPv4Stack=true
-Dfile.encoding=UTF-8
-XX:CICompilerCount=2
-Dsun.io.useCanonPrefixCache=false
-Djdk.http.auth.tunneling.disabledSchemes=""
-Djsse.enablesSNIExtension=false
-XX:+HeapDumpOnOutOfMemoryError
-XX:-OmitStackTraceInFastThrow
-Djdk.attach.allowAttachSelf=true
-Dkotlinx.coroutines.debug=off
-Djdk.module.illegalAccess.silent=true
-javaagent:C:\Program Files\JetBrains\IntelliJ IDEA 2022.1.3\jet-code\jet-code.jar
--add-opens=java.base/jdk.internal.org.objectweb.asm=ALL-UNNAMED
--add-opens=java.base/jdk.internal.org.objectweb.asm.tree=ALL-UNNAMED