定时服务，使用getService()方法时第四个参数使用PendingIntent.FLAG_IMMUTABLE | PendingIntent.FLAG_UPDATE_CURRENT

public int onStartCommand(Intent intent,int flags,int startId){
    new Thread(new Runnable() {
        @Override
        public void run() {
            Log.d("TAG","Running...");
        }
    }).start();
    AlarmManager manager = (AlarmManager) getSystemService(ALARM_SERVICE);
    int anMinutes = 20 * 1000;
    long triggerAtTime = SystemClock.elapsedRealtime() + anMinutes;
    Intent intent1 = new Intent(this,LongRunningService.class);
    PendingIntent pendingIntent = PendingIntent.getService(this,0,intent1,PendingIntent.FLAG_IMMUTABLE);
    manager.set(AlarmManager.ELAPSED_REALTIME_WAKEUP,triggerAtTime,pendingIntent);
    return super.onStartCommand(intent,flags,startId);

}